Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas Returning after two years since his last appearance on Episode 70, Miles simplifies breath work for Jiu Jitsu and shares its incredible uses and practices. Learn how to overcome competition anxiety and optimize your training mindset. The discussion also delves into the benefits and techniques of ice baths, and Miles shares some amazing hacks to do ice baths SUPER CHEAP! Don't miss this opport...
Aug 01, 2023•1 hr 12 min
Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, showing you how to shape your Jiu-Jitsu destiny. Discover the three main predictors that will steer you towards success: Daily routine, past experiences, and surrounding yourself with the right people. Don't miss this eye-opening epis...
Jul 27, 2023•1 hr 17 min
Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and e...
Jul 20, 2023•37 min
Join host Josh McKinney (@thejoshmckinney) in this captivating episode of "I Suck at Jiu Jitsu" as he unveils the Ten Commandments of BJJ Competition, bestowed upon us by the ancient wisdom of the mats. Discover the secrets to success in the realm of Jiu Jitsu tournaments, from embracing the art of patience to seizing every opportunity. Prepare to be inspired, motivated, and enlightened on your quest for mastery. Don't miss out on this enlightening discussion that will transform your approach to...
Jul 13, 2023•1 hr 29 min
In this captivating episode of "The I Suck at Jiu Jitsu Show," host Josh McKinney sits down with the legendary Ryron Gracie, co-creator of the renowned Gracie University. Recorded during the peak of the COVID-19 pandemic, Ryron shares timeless insights on the importance of being present and how it can positively impact your life both on and off the mats. Prepare to be inspired as Ryron's wisdom transcends Jiu-jitsu, offering guidance and perspective that remains relevant today. Tune in now and i...
Jul 11, 2023•1 hr 27 min
Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Grapplers." Drawing inspiration from Stephen Covey's renowned book, "The 7 Habits of Highly Effective People," Josh breaks down each habit and seamlessly applies them to the world of Jiu-Jitsu. Discover how incorporating these habits can elevate your grappling skills, mindset, and overall performance on(and maybe even off) the mats. Tune in to gain valuabl...
Jul 06, 2023•52 min
In this special repost host Josh McKinney(@thejoshmckinney) sits down with former UFC fighter Kenny Florian for an insightful interview. I this episode they delve into the world of jiu-jitsu, discussing ideas on simplifying the art, exploring the three types of MMA fighters, and Kenny even makes some spot-on future world championship predictions. This episode is a must-listen, as it showcases hidden gems and sets the stage for a lot of the show's current discussions. Don't miss out on this fan-f...
Jul 04, 2023•1 hr 12 min
Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, in...
Jun 29, 2023•58 min
Join us as we dive into intense and gripping conversations with combat veterans and BJJ practitioners, Nick Sanders and Dan Shucart. Please note that this episode contains explicit content, as Nick and Dan share graphic war stories and use the F word like it's going out of style . We explore their experiences with life or death situations, the challenges of transitioning out of the army, and how Jiu Jitsu provided them with a path through camaraderie and shared struggle. Additionally, don't miss...
Jun 27, 2023•2 hr 40 min
Josh Answers 20 Questions in an episode so last minute that he didn't have time to write a description... Blah blah blah 3 lenses: https://www.simplifyingjiujitsu.com/3
Jun 22, 2023•1 hr 6 min
Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment In today's unedited episode, Josh discusses how you could use the training methods from the I Suck at Jiu-Jitsu show to master a position or idea in a single day. Tune in to gain a unique perspective on training method Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community: Kenny Florian: An enlightening conversation with t...
Jun 15, 2023•50 min
Join host Josh McKinney, as he takes a solo journey through the last 1270 days of running the show. Reflecting on his personal growth, challenges, and triumphs on the mat, Josh dares to answer the burning question: After all this time, does black belt Josh McKinney still suck at Jiu-Jitsu? In this introspective, uneditted, and candid episode, Josh dives deep into his experiences, sharing valuable insights gained from the world of Brazilian Jiu-Jitsu. Tune in to gain a unique perspective on the u...
Jun 08, 2023•1 hr 6 min
Welcome to episode 199 of the "I Suck at Jiu Jitsu" show! In this unedited and solo episode, your host Josh McKinney takes a trip down memory lane as he reflects on the first 198 episodes of ISAJJ. See the progression of the podcast as it starts with the idea of innovating on training method. Fast forward to 3 years later when ISAJJ becomes the first place that the words "Designated Winner" are ever uttered. Join Josh as he breaks down his personal favorite episodes, sharing insights, highlights...
Jun 01, 2023•1 hr 7 min
Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney). In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training. Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used f...
May 25, 2023•50 min
In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with the talented BJJ black belt and renowned commentator, Jake Watson. Join us as we delve into Jake's remarkable journey in the world of Brazilian Jiu-Jitsu as a young black belt competitor, his experiences behind the commentator's desk, and his upcoming venture into fatherhood. As one of the most active voices on the BJJ scene, Jake Watson shares valuable insights and stories from his time competin...
May 23, 2023•1 hr 1 min
Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)! In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ. Join Josh as he explores the evolution of training methods in this insightful two-part series. Part 1 focuses on the past, r...
May 18, 2023•52 min
In this captivating episode of The I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with black belt competitor and IBJJF referee, Austin Oranday (@gumbyjiujitsu). Join us as we uncover Austin's inspiring journey that started in the world of Juvenile Brazilian Jiu Jitsu, from his early introduction to the sport to becoming one of the best competitors in the world. Discover how Austin and his brother manage the Oranday Bros BJJ schools, while also excelling as competitors, ...
May 16, 2023•1 hr 10 min
In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt who underwent double hip replacement surgery while he was still a brown belt. They discuss Rob's journey of recovering from the surgery, getting back on the mats, and achieving his black belt within a year of surgery. They also talk about the challenges of transitioning to a new school and how to overcome them. This is one of the most powerful stori...
May 11, 2023•1 hr 21 min
Join host Josh McKinney(@thejoshmckinney) and his long-time training partner and friend, Justin Kichler(@darcewing_duck), as they take a trip down memory lane and share stories from their teenage years of training and competing in BJJ all over the midwest in the early 2010s. From traveling the country to compete to trash talking kids' moms on Modern Warfare 2, this episode is filled with laughs and lessons. They also discuss how recommitting to BJJ, and how it can positively impact your life. Th...
May 08, 2023•1 hr 57 min
Welcome to another hilarious episode of "I Suck at Jiu Jitsu Show" hosted by Josh Mckinney(@thejoshmckinney), pretty much the most controversial man in BJJ! In this episode, Josh spills the beans on how he beat a former (no gi) world champion at the Nashville Open. The former world champ then tried to start a fight with Josh (seriously, we can't make this crap up) But, instead of resorting to violence, Josh and his friends defuse the situation with kindness and a prayer huddle... okay, that last...
May 04, 2023•1 hr 25 min
In this episode, Josh sits down with Andrew "Mop" Ebers to discuss his recent experience with his cancellation, his YouTube channel, and the importance of content creation in BJJ and MMA. Mop is a well-known figure in the BJJ community, with a popular YouTube channel that features instructional videos, competition footage, and other BJJ-related content. However, Mop recently found himself the target of cancel culture, which led to the removal of some of his content from YouTube and other platfor...
May 02, 2023•1 hr 33 min
In this Reposted and Updated episode of the ISAJJ show, we dive into the secret strategy that can help a BLUE BELT beat a BLACK BELT in Brazilian Jiu-Jitsu. That's right, we're talking about BLITZING! If you missed the original episode or just want to sharpen your skills, this is the perfect opportunity to learn how to master the blitz in BJJ. We've also added 20 minutes of new content to make this episode even better than before. Don't miss out on this chance to simplify your jiu-jitsu game and...
Apr 27, 2023•1 hr 5 min
Welcome to the most offensive episode of ISAJJ yet! In this episode, host Josh McKinney (@thejoshmckinney) sits down with Kyle Watson (@watson_martial_arts) and Junior Silva (@jr_jb_silva) for an entertaining, crazy, and insightful conversation about all things jiu-jitsu. They discuss their experiences running their own gyms in the same area while being affiliated with the same organization, share some of their favorite competition stories and tips, and of course, talk some good-natured trash ab...
Apr 25, 2023•2 hr 50 min
In this episode of I Suck At Jiu Jitsu, host Josh McKinney(@thejoshmckinney) discusses how to overcome plateaus in(or related to) Jiu Jitsu and keep improving your game. Plateaus can be frustrating and demotivating, but with the right mindset and strategies, you can continue to progress and reach new levels. Josh emphasizes the importance of consistency in Jiu Jitsu training and offers several strategies for overcoming plateaus, such as breaking down End Goals into smaller parts and cross-traini...
Apr 20, 2023•1 hr 11 min
Welcome to the latest episode of the I Suck at Jiu-Jitsu Show! In this installment, host Josh McKinney(@thejoshmckinney) interviews BJJ black belt Adam Meredith, owner of Imposed Will, a St. Louis-based BJJ brand that has been making waves in the community. During their conversation, Josh and Adam talk about their respective brands, where they hope to take them in the future, and the exciting collaboration they have been working on - two custom limited edition no gi sets (rash guard and shorts) ...
Apr 17, 2023•1 hr 26 min
Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)! In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie. But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting details. In addition to these updates, we dive into the topic of shrimping up and down the mat, and why it may not be as...
Apr 13, 2023•58 min
Welcome to another episode of ISAJJ, where we delve deep into the minds of some of the most experienced and knowledgeable practitioners in the world of Brazilian Jiu-Jitsu. In this repost of Episode 7, host Josh McKinney(@thejoshmckinney) sits down with his coach Kyle Watson(@,watson_martial_arts) a lifelong learner of the art, to discuss his approach to learning and how he has grown as a practitioner over the years. In "Kyle Watson | Lessons of a Life Long Learner," we explore Kyle's journey in...
Apr 11, 2023•1 hr 13 min
In This Episode (Part 2 of 2) Host Josh McKinney(@thejoshmckinney) shares some of his favorite Jiu-Jitsu conversations, including positive talk between a coach and student, stealing an idea from Lucas Leite, and discussing Jiu-Jitsu with Chris Paines. Then In the FAQ for Jiu-Jitsu coaches, Josh answers questions like, What is the most important thing your coach has ever taught you? How could a coach introduce new training methods to students? What is your favorite way to teach a Jiu Jitsu class?...
Apr 06, 2023•1 hr 15 min
ISAJJ Interviews are back baby! Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckinney) interviews BJJ coach Chris Paines, also known as @chrisvillainbjj on Instagram. Together, they delve into the topic of what it means to be a BJJ coach and how to become a better one. Chris shares his insights and experiences from coaching and training in Brazilian Jiu Jitsu, and Josh adds his own perspectives as a practitioner and podcast host. As a bonu...
Apr 04, 2023•1 hr 17 min
In This Episode (Part 1 of 2) Host Josh McKinney(@thejoshmckinney) breaks down the role of a BJJ coach, which includes being an instructor, motivator, and mentor. We also discuss how to become better coaches, by learning something new every day, finding inspiration, and understanding the difference between a growth and fixed mindset. Your students will do what you do, and bad habits get passed down just as quickly as good ones. We highlight the importance of building an environment that you and ...
Mar 30, 2023•55 min
