#219 Shawn WIlliams(Repost): Simple Effective Training Method Ideas
Sep 06, 2023•1 hr 22 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams.
Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years.
For the best experience, listen in Metacast app for iOS or Android