Well, folks! We made it - it’s our FINAL episode of Season 2, and it’s a beautiful call back to our season opener on stepping into our hot sh*t energy. Because this week, we’re talking about the evidence. The evidence that it IS all working out in your favor. The evidence that you ARE manifesting all the time. The evidence that this thing you want IS for you. And most importantly, the evidence that you are so, so, SO much more powerful than you even know. So let’s get into it. You’re not going t...
Oct 03, 2024•29 min•Season 2Ep. 10
Today we are talking about the way life takes you exactly where you need to go, and the different paths you may take to get there. Abby + Fallon share their own stories of how they ended up HERE in this part of their life, and in their work as Guides + Coaches, as well as the doubts on the way there. We talk about how spirituality ‘found’ us and the ways we’ve grown in that, as well as helped others do the same. This episode is all here to remind you, that wherever you’re at, you WILL end up whe...
Sep 19, 2024•27 min•Season 2Ep. 9
In this week’s episode, we’re talking about a topic we’ve ALLLLL experienced at one time or another, maybe even yesterday. And that’s good ol’ self-sabotage. Our sneaky little friend who always seems to pop up when there is something we really, really desire (but we’re afraid we’ll fail, we’re not worthy, we haven’t worked hard enough for it, etc.) OR when we find ourselves doing something we DON’T actually want to be doing, so we make it really hard for ourselves to do it successfully. Self-sab...
Sep 05, 2024•28 min•Season 2Ep. 8
Are you a doer or a don’ter when it comes to recognizing, seeing, and genuinely appreciating the people in your life? Abby + Fallon share areas in their lives where they could exercise their vocal cords more, by expressing the gratitude they feel for their loved ones. We know this often occurs partnership as we settle in with our person, we tend to lean into the annoyances versus the gifts. Or, our person doesn’t do the things the way we want them to do them, so we don’t ‘count’ it as much. Vers...
Aug 22, 2024•23 min•Season 2Ep. 7
In today’s episode, we’re talking about all the S words (apparently), but actually, we’re reconsidering the role of social media in our lives - what we use it for & how it makes us feel. We know we go to social media to be inspired, to be entertained, to learn something new - but it’s easy to forget that we’re also opening ourselves up to a whole range of energy we probably didn’t prepare for. Posts, reels, stories all comin’ atcha until somehow an hour has gone by and now we feel bad about ...
Aug 08, 2024•29 min•Season 2Ep. 6
Today we are talking about how this ‘syndrome’ shows up, what it feels like, and the stories that we create to amplify it. It wouldn’t be US if we also didn’t share practices that you can do to lovingly quiet it down + step into more ownership and authentic confidence, because babes, you’re a bad b*tch! JUST SAY YES, then take the next step and remember that feeling like an imposter isn’t a syndrome in a negative sense, it means you’re human, but it doesn’t mean you are an imposter, at all! It m...
Jul 25, 2024•29 min•Season 2Ep. 5
In this week’s episode, we’re serving up a (potentially) spicy challenge, but first we want to know from you - when was the last time you really looked at yourself in the mirror? Gazed into your own beautiful eyes and let yourself sit there for a bit. When we give ourselves the space to actually look at ourselves - and we’re not talking about putting on makeup or checking ourselves out as we step out the door or try on an outfit - a LOT of interesting, confronting, surprising and EXPANSIVE reali...
Jul 12, 2024•24 min•Season 2Ep. 4
Come journey with Abby + Fallon in this delicious stew of topics such as: - How each of them navigate their different perspectives on meeting discomfort in their lives. And how your rebellious stubborn energy is actually serving what is or isn’t for you. - Discern what risks are truly your leap to where you want to go, and if your resistance is actually guiding you versus keeping you stuck. - Tapping into the fear that’s keeping you truly safe, versus the fear that’s stopping you from moving for...
Jun 27, 2024•24 min•Season 2Ep. 3
In this week’s episode, we’re talking all about the roller coaster of life. Did you come here to have an epic, amazing awesome ride or just a pleasant-ish one? If you start framing your life and your experience through the lens of “what if I came here to feel it ALL?”, how does that change your current perspective? Join us this week as we dive into how to navigate all the feels in a way that leaves you empowered and wondering what else you’re capable of. You don’t want to miss it! As always, her...
Jun 13, 2024•23 min•Season 2Ep. 2
As we step into summer there’s no better time to shed the heavy cloaks of who you think you need to be and start owning your Hot Shit Energy to the fullest! What are the sneaky ways you still contort to keep people around you comfortable, even though you’ve got some real sh*t to say and things to DO? We know your energy is ready to take up more space, shine more, speak louder, and feel more free. You are a gift and we need you embodied in that knowing. Join on us on this opening episode of seaso...
May 30, 2024•29 min•Season 2Ep. 1
And the time was right for Abby + Fallon to officially close out season one of I Saw the Sign! We’ve had a blast with you this season and we truly would love to know: What do you want more of next season? What would you like us to dive deeper into? What have we not talked about yet that you’d love an episode on? We have so many ideas and we can’t wait to be back, but for now - Abby is settling into welcoming her baby boy into the world (so soon!) and Fallon is exploring some new and exciting shi...
Jul 27, 2023•25 min•Season 1Ep. 29
In today’s podcast, we talk about a lesson we hope every woman (and really just every person) knows: no matter what someone does for you, gives to you, buys for you, etc., you don’t owe them anything. Anything anyone decides to give is their choice. And you get to choose to receive it - and that’s that. The reason this can get sticky is when the person giving makes an assumption or creates an expectation of the person on the receiving end. And let’s be real - we’ve allll done this. So as always,...
Jul 20, 2023•21 min•Season 1Ep. 28
When it feels like it’s all falling apart, the Universe swoops in and supports you in ways you may not have considered yet. Are you just ‘IN IT’? Or have you felt like your week, month, or year just keeps delivering a bunch of hardships, frustrations, and you can’t seem to figure out why? Things falling apart is the very sign you need that everything is working out for you. In this episode Abby + Fallon share their own personal journey with life crumbling and how the Universe was *actually* supp...
Jul 13, 2023•23 min•Season 1Ep. 27
One thing that’s been popping up a lot lately is the question of alcohol: to drink or not to drink? And if you do drink, how much? And if you do, what does it do for you? And if you don’t, why did you decide to stop (or not start in the first place)? In a society where alcohol consumption is the norm, it can be hard to confront whether it’s something that actually works for you. These are questions Fallon and I have been asking ourselves for the last couple of years, especially asking: what IS o...
Jul 06, 2023•28 min•Season 1Ep. 26
One of the things humans crave the most and yet also consistently leave off our priority lists is engaging in real, intentional human connection. In a world where we have the ability to constantly be connected, we find ourselves experiencing less and less of that connection that feeds our souls. The connection that makes you put your phone down, look the other person in the eye and really see them. And allow them to really see you. So today’s episode is a loving reminder to put human connection ...
Jun 29, 2023•23 min•Season 1Ep. 25
In the world of coaching and personal growth and self-development, it can feel like there’s always something to “work on” or “fix”. And this week Fallon and I invite you to ask yourself: what if the thing or things you need to fix about yourself are actually your greatest gifts and superpowers? Often, it can be easy to think something is wrong with us because we’re comparing ourselves to others around us, and they seem to be doing things differently or seemingly better. But what if - your way of...
Jun 22, 2023•22 min•Season 1Ep. 24
Today Fallon guides you through a short but powerful meditation to help you release stuck emotion and energy but connecting with your inner child. Set aside 10 minutes, breathe, close your eyes and keep your spine straight, trust what comes, any judgements of yourself of expectations of a certain answer just offer love to and release. Keep your journal close and when you’re done spend 5-10 minutes journaling about your experience, the messages, and how you can support yourself further for the da...
Jun 15, 2023•7 min•Season 1Ep. 23
In this week’s episode, we’re highlighting the spiritual aspects of pregnancy and motherhood. During a time when there is so much emphasis around buying material things, doing things the “right” way, comparing yourself to others, etc., we wanted to bring it back to the relationship you have with your baby, even before they’re born - and the ways they connect with us and we connect with them prior to them being here earth side. PLUS- we both share our stories of how our babies told us their names...
Jun 08, 2023•25 min•Season 1Ep. 22
In today’s podcast, we talk about how our body can hold onto emotions from the past and specifically (for both of us just a few days apart!), how the body reminds us of these big emotions, usually when we’re not expecting it. Plus, we walk through how to guide yourself through releasing them, when you’re ready. The thing about emotions or emotions manifesting physically in the body as pain or discomfort is that there is often a message for us to receive there. So if this is something you’ve expe...
Jun 01, 2023•26 min•Season 1Ep. 21
This week’s episode was inspired by the newest offshoot of the Bridgerton series on Netflix: Queen Charlotte - so if you haven’t watched it yet and plan to, bookmark this episode! I don’t think we give away any important spoilers, but instead - dive deeper into one of the core themes explored on female sensuality in the Chrone era. Because here is the thing - just because society tries to tell us that our sensuality and sexuality changes for the worse “after a certain age” doesn’t mean we need t...
May 25, 2023•23 min•Season 1Ep. 20
In this week’s episode, we’re talking all about the juicy and yet possibly controversial belief - that everything is actually working out for you and every moment is perfect. Until - your judgement of what that moment should be deems it imperfect or not enough. And what this really comes down to is the ability to be present, to live in the moment and allow the moment to be what it is - with no thoughts or judgment about it. Just witnessing it and appreciating it. Living with the CORE belief that...
May 18, 2023•24 min•Season 1Ep. 19
This episode is all about challenge - but in a way that feels like a good stretch - and here’s what we mean: So often we have clients who come to us wanting to change things, wanting things to be different, who think they are doing “all the things” in order for this change to happen. And yet, they aren’t actually. Because we don’t know what we don’t know. And that’s why it’s great to work with someone who can help you see the bigger picture and point out the usually minute shifts that are needed...
May 11, 2023•18 min•Season 1Ep. 18
Hello lovelies! In this week’s episode, Abby is leading us through one of the simplest + most effective ways to start rewiring your brain - today. It’s an amazing tool called Faster EFT, developed by Robert Gene Smith, which helps us to drop out of stress and drop into peace. Because peace & flow is where we are able to create the lives we truly want to be living. And not only that, but we can also use this tool to encode NEW beliefs into our subconscious minds. Wanna know how? Guess you’ll ...
May 04, 2023•19 min•Season 1Ep. 17
Are you ready for it? This week’s episode is a little different, mostly because Fallon and I are meeting up on Saturday to sing, dance and cry (let’s be honest) at the Taylor Swift concert in Atlanta, GA - so we decided to have a little fun, using some examples from the one + only T.Swift, on how you can use music - the names of songs, the lyrics, the sounds and rhythms - to help you tune into your own intuition and give voice to your thoughts, emotions and desires. We’ve talked about how music ...
Apr 27, 2023•25 min•Season 1Ep. 16
In this week’s solo episode with Abby Hambell, you’re going to learn all about the superpowers within your own brain + specifically, how to use them for your GOOD. Because the thing is, we all have filters set within our minds, filters that show us the world based on the thoughts, beliefs and experiences we’ve had up until now. But what if those filters aren’t showing you all of the amazing goodness and miracles that are ACTUALLY available to you, all because they simply need to be upgraded + re...
Apr 20, 2023•26 min•Season 1Ep. 15
So many of us women want to be chosen, to be claimed by a man, and often times when we feel we’ve found it we end up feeling duped because the masks come off. Fallon shares her personal journey of how those patterns played out in past unhealthy relationships, and how she’s able to keep her heart open now while no longer operating from the subconscious belief that she’s never chosen, just because her dad never chose her. She is transparent, vulnerable and open to guide you back to the truths that...
Apr 13, 2023•40 min•Season 1Ep. 14
In this week’s episode of I Saw the Sign, we almost had too much fun talking all things Human Design, with our friend, Amy Douglas, a fabulous Mindset Mentor and Human Design Reader. If you’re already familiar with Human Design, you’re in luck because this won’t be just any ol’ “here are the basics of Human Design” episode. We talk about how each of us actually use our design in real life, how knowing our design (including our strategy + authority) has given us the permission to show up more ful...
Apr 06, 2023•56 min•Season 1Ep. 13
Listen, loves - we’ve all been there. Those days that just feel heavy and blah, and that feeling of being stuck in that place or that yucky belief, or that ouchy movie we’re playing in our heads. And we’re here to tell you that you don’t need to live there or even stay there longer is necessary. We’ve got some tools for you to try on, play with and make your own for those moments life is really LIFE-ing hard. On the flip side, we’re also talking about how to amplify the beautiful moments and bea...
Mar 30, 2023•50 min•Season 1Ep. 12
Why rest feels like shit + how to allow it for a more nourished harmonized, you! We hear all the time how important rest is, but let’s get real.. it feels really uncomfortable if you’re not used to giving yourself that space. What IS rest actually? What qualifies as rest? How the f*ck to you allow yourself to feel nourished by it without the guilt? Fallon + Abby dive right into what rest can mean for you, for them, for anyone, and the feelings that come up when you know you need rest, hell when ...
Mar 23, 2023•32 min•Season 1Ep. 11
How abundant are you, actually? We bet it’s a lot more than you might think. In this week’s episode, we talk all about abundance - what it actually feels like, how you can tap into it, how your day-to-day emotions can’t f*ck up your flow of abundance and how to start experiencing and seeing evidence of more abundance now. This one was so fun to record and even more fun to listen to, so get comfy and turn it up! :) Share with us your aha’s, your triggers, your judgments, challenges, and celebrati...
Mar 16, 2023•41 min•Season 1Ep. 10
