** 12 - Advanced Weight Loss Techniques
Sep 28, 2016•25 min
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Episode description
Resources:
- Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course)
- Is Saturated Fat & Cholesterol Bad?
Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet m akes weight loss unbelievably simple. Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you.
What You'll Learn:- We are all burning a mix of 2 fuels, carbs and fat
- Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight)
- We can change our fuel mix to one that is 90% fat and 10% carbs
- When you do this, weight literally eats itself right off of you (without exercise)
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