** 1 - How Weight Loss Works (in 20 Minutes)
Sep 26, 2016•24 min
Episode description
Notes & Resources:
In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.
What You'll Learn:- The biggest cause of weight gain
- Blood sugar spikes
- Insulin Response
- How To Fix It
- How to pick good carbs from the bad carbs
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