Colonic

That you might have been able to hear that. I hope it's in the podcast Welcome to I'm Still Fun podcast. That was Jenny whispering, let's do it, baby, Let's do it baby. Oh, let me hear that right, I'm gonna make that my ring tone. How annoying all that after the first three calls let's do it baby. I hope it was way more porny, I know, and I'm a little upset that yours wasn't just try

a little harder, please, we had funny enough. I basically everything I said last week that I was doing this coming weekend I did not do. But Jenny went to both nights of the Minnesota Yacht Club Festival. I couldn't believe how successful it looked. And that's not a knock on the festival, but I feel like I've seen so many festival attempts here on the Twin Cities that have been okay. Other than like the country ones seemed to always do

really well. But like for some reason, the like this combo of almost like pop and rock, I just feel like they don't. They don't do as well as everyone thinks they might. And that one looked crazy successful. It was really good. I mean it was super busy. I think I read an article that I was like thirty five thousand on Saturday and thirty four on Friday. Yeah, I mean it was super fun. I mean, if you went, you know that you waited way too long for a drink.

It was like twenty minutes on Friday night. I think Saturday might have been better, but Andrew Andrew got his waters at one point on Saturday. But I was standing in a spot to keep spots for us, so I didn't wait in line that time. So it was good. I had a great time. I think that, like, I'm definitely getting a little too old to go back to back like Festivally kind of concerts. My feet were

tired. I was your favorite performance. I feel like had I been closer and there for the whole time, I might have said the offspring, but I are so fun. Yeah. I stayed really I stayed near the other stage because Gary Clark Junior was playing after them, and I wanted to be really close for that. So I feel like that kind of changed my experience. But Onen Stefani was really entered, like yeah, I mean her dancers, her look, like just everything. I felt like she was good with

the crowd. The Red Hot Chili Peppers were good performing wise, the crowd interaction was weird. I don't know if it was because they were having technical difficulties and they were trying to like stall but or if it was just their

personality. Yeah. And so I was talking to my brother in law, he was there too, and he he said, he just feels like, you know, they've been doing it for so long, they just don't give a shit that Yeah, like whatever, fuck it, We'll say what we want if we're not that entertaining, and we don't care, right, So, I feel like I was kind of expecting them to be a little more funny in between the songs. Okay, gotcha, But yeah, that was good. I've seen the Offspring before at a Warp tour, and I've seen

the Chili Peppers before. Jake really wanted to see the Chili Peppers. And I looked at him Saturday and I go, do you seriously want to drive all the way to Saint Paul, pay for parking, walk and stand in a crowd of thirty four thousand people? And he was like, no, I can't think of I just I don't know who it would take for me to go do that anymore because and I felt I told him, I said, you really want to see him find someone to go with? Yeah, like I'll stay home with all of him. He's like, no, I

don't want to. And I'm like, okay, he makes the joke he has no friends, but that's, you know, part of his bit. And then we were going to hang out with you possibly on Sunday, and I asked Jake. I was like, do you want to go to the Lumberjack Days? And he was like, is Andrew going? And I was like I don't know, and he's like, well, that depends on if I want to go. And I was like oh, and he was like yeah. He's like I mean, no offense. You guys are great,

but if Andrew's going, then I would have a lot more fun. And I said and it was the same thing. I was like, do you really want to drive to still Water for a busy festival event? And he's like no. So we just like basically had and we were going to go to there's a place close to us that is Pizza Nights now yep, yeah, you text me you do that. We get there, the little gates still up and I was like, what the hell, So I go look

at their instagram. They had canceled it three hours before for quote unquote weather. I'm like, you couldn't have chosen nicer weather. I think the forecast that was so basically everything I had planned for the whole weekend didn't do. Oh okay, I was fine with it. It was nice. I was gonna say, sometimes it's nice to just not do the things you weren't required to do. Any of those things. No either, So it was kind

of just like whatever, we'll go if we go. I mean, lane, I wasn't letting anyone down either, because sometimes you'll do it just because you feel you're gonna let someone down. But yeah, there was a point on Saturday Andrew came upstairs from the basement and he was like, should we

just stay home and be lazy and watch Survivor instead? When he originally wanted to go at like three pm that day because this band called Trombone Shorty was playing that we heard was really good, and I was like, Babe, I want to see them, but I do not want to be there till ten thirty when the show ends. And we were like, well, we could leave and come back, and I was like, it's still just like

too much of an effort and I want to have energy. Because we didn't stay Friday for We stayed for fifteen twenty minutes of Atlantis because we had already seen two other acts before that, and I was like, I'm kind of done. I'm so impressed with people that can do the festival life, like where they're there all day and like people really can do it, and I just I don't get it, and I'm like so impressed with people like that

sounds exhausting. There was one guy who was just standing alone by himself, who was an older gentleman, probably like I don't know seventy I say, wearing a captain's hat, and he was just high as all and all of a sudden, I see these women next to us, like being like, oh you want blah blah blah blah, and then I see a joint being passed around from old man and he was just sitting there watching the head and the heart by us, and like halfway through he mosied off, and I

was like, that man is literally having probably one of the best days of his life. Truly, he doesn't care. He's now by himself. And at first I felt bad, like, oh, it makes me kind of sad. He's like, They're like, this older guy is by himself. And then I was like, no, I don't. He literally just smoking weed and chilling and listen to good music, you know, So good for him. Yeah, that see, that's the person I'm talking about. But see there was no concept of time in his world. Yeah, he didn't

realize he'd been there for five hours at that point. It was ten minutes to him. And that's what I that's what I envy a little bit. Yeah, that's the with not smoking weed. I feel like it could be like that and that would be like a cool vibe maybe, but I can't do it. Yeah. Same One thing Saturday I did is I so I set up an appointment to get a pedicure at a place near me I'd never been before, and I set it for eleven am when they open. And

I know most nail salons are like this. I don't even know why they put appointments or like accept appointments because they let anyone in. They're never going to turn someone away, and I get it, it's part of their business plan. They're pretty fast turnover at nail salons, so I like, but I got there right at eleven, so it was like right when they open,

I go in and I see each person has a person. I'm the like extra person without and she's like, pick a color like they always say, and she's like and she did the thing where she's like, it'll be like five minutes, and I'm like, in what effing world is it going to be five minutes? I know that this is you say five minutes, because when you tell someone it'll only be five minutes, that person in their mind is like, oh, I can wait five minutes. It's easy.

There's no way any They all just started with every single person that I'm only going to be five minutes. So I grab a color and I sit down, and five minutes goes by, then ten minutes goes by, and then a girl walks in off the street like wants to do like a walk in, And at that point I had nothing else to do. But I was like, I'm not sitting here and waiting for another twenty or twenty minutes total thirty minutes. I'm just not doing it. And I wasn't even madol.

I get annoyed obviously if you make an appointment and it seems like it's pointless and it was only ten minutes, and again I was not mad. So she comes over and she's like the person's on their way and I go, no, that's okay. I said, I'm going to head out, but she can have my spot, and she's like no, no, no no. She like blocked the way like no, no, no no. She's like she's a walk in and I was like, that's okay. I was

like I had signed up for an express pedicure and I lied. Now I was like big for you know, because I wanted it, Like I had a short amount of time, so I'm going to head out or whatever. But I was like, please give her, you know, my spot, and she was like no, no, And then I left and I didn't think about it again. Then I got a call later from the salon and I guess, like she must have told the owner, and he called and apologized and left a voice. They had no idea what was so I just

want to like to stay, not like it was. They were like, oh foul from none of that. He was like I'm so sorry, Like our person like that was going to see you. They were running late and if you want to come back in, We'll do like an upgrade to gel for free, blah blah blah. I was like, I don't want I don't like gel on my toenails. I just want regular polish. And but I was like, I thought that was like really nice actual customer sirer. Because it sucked. It wasn't the end of the world. I wasn't mean,

I wasn't mad. I didn't pull a Karen move as you would say. But my question for you is how long will you wait past an appointment time before you're like, no, I'm not doing this, or like it could be appointment, it could be a reservation for food. How long would you be willing to wait? Probably very different between like a nail appointment versus food because food usually means I'm hungry, So I'm probably not waiting very long if it goes past the time I was told, I'm probably finding Oh.

I thought you were going to say you would wait long enough for food, because you know, if you go somewhere else, No, I woulder you had a backup plan, probably for food elsewhere, and so I probably would have like done it that way. And even if you had a reservation, usually have a dinner reservation, you don't have a backup plan. I guess it's hard for me to say because we don't go out to eat a ton, so I've never had to deal with a situation like that. I really

don't know how I would handle it. I really think it would depend on if there were other restaurants nearby available. I could just walk into Andrew and I have no problems sitting at the bar. We'll sit at the bar at any yeah, So I would just like if we had a spot at the bar and our table still wasn't ready, we'd probably just end up eating or something there. We choose to sit at the bar sometimes over getting a table anyways. So I don't know. It just would depend on how hungry I

am. But I don't know how I would handle it because I've worked in the restaurant. What about nail appointment but not feel appointment. I probably wouldn't wait longer than like fifteen ish minutes, But once again, I don't get my nails done enough like me either. Oh, I know you don't either. I got a pedicure one time this year, and it was no twice now. I got one for my birthday and I did get one for Jake's brother's wedding, uh huh, and they looked terrible. I'm like, I'm

going out of town this weekend. And then I just went home and I removed my own nil polished, and I was like, I'll paint my own toenails before the trip. I don't even know why I was gonna. I stopped getting man cares years ago, but I'll usually do two to three petticures

a year. Yeah, I usually do a petticare for trips, And now I think I'm like past that point even at caring, because I honestly I think I've done Jael so many, like I've done gel pedicures lately, and then it just kind of ruins your nail for a while, where I don't want to do jelly. Yeah, when you paint back over it, it's all rough and weird. So I'm like, well, I can do everything else on my own. I usually went for literally hopefully them getting the disgusting

dead skin off at my feet, But I also hate those moments. I hate them. I'm ticklish, I'm scared I'm going to kick the woman and the or man in the face. Like it's really it's an uncomfortable situation where I'm like holding out of the arm ryeah and I'm like, oh my god, don't kick them, don't kick them. But yeah, I don't know. That's that's interesting. That's a good question. Yeah. But I was like trying so hard to like I didn't want to come across as like.

It doesn't sound like you didn't and I try very hard. Yeah, rude. It sounded like you're like, Eh, I'm gonna just sudd out whatever to the new Costco and Chaska instead. God, somebody, I think Bailey was just telling me about that earlier, because really well, she was saying something about they offer really good skincare products. She's heard now like high end. I don't really know, but I've heard. I've heard all about the

news. I don't look in those sections. No, I don't either, but I go when I go to Costco, I might like glance at the close very quickly. I don't even spend time in there. I'm there for the groceries, and then obviously I look at like the center section you pass as you go to the groceries. Uh, Like, if I don't know, I don't go into the rows. But all like, oh, there's a lawn chair, there's a pergola. I'll like glance at them, but that's it. I don't go like to any of the food, the medicine

or beauty stuff. Yeah, I don't usually either, but I don't know. Sometimes I find myself just strolling through to see with the furniture. There's like this one swiveled chair that I really like, And there's a chair we have in the basement that's like very new, brand new, and I'm just not loving it. It's not like it's aesthetically pleasing, yeah, furniture, but like I don't ever choose to sit in it because I don't like it very much. So I feel like I want to get this Costco chair now

and try to sell the other one, okay on Facebook marketplace. But yeah, I feel also like I should look at the clothes more because I kind of want to be one of those people that just like, all my clothes are Costco. A lot of my friends are like that. Now, I think you have to just be a little bit older, Jenny. Not really. Actually, there are plenty people listening that probably only wear Costco clothes. It's all like just like I bought like a little linen shirt. Yesterday,

I was like, why not. Colt's wife Jen were wearing the cutest linen pants ever and I wanted them. She's like, I got them within the past month. And I'm like, that doesn't meat anything in costco world. And also I was like, she got to St. Louis Park. Well I know that they do Stant Louis Park because I was like, well, then they're not going to have them a chance or eaton Prairie or Chaska. But either way, most suburban chat of all time. Yeah, I'm going

out to Door County this weekend. By the way, I'm exciting, and I am very excited. I am going to see my two college girlfriends, Abby who has a Boyfrid right now. She's been like she's never gotten married or anything, and she yeah, so she's a boyfriend now excited. He's not coming though, And then Heidi, she is with It's a funny story. So she's married Andy and they have two she has two biological kids and

two step kids with Andy. And when Heidi and I when we started in college, so the three of us were roomed together, but there were four because Amy was the fourth. So how our dorms were set up suits, so he had two bedrooms and a bathroom on one side, shared a kitchen living room, and then two more bedrooms and a bathroom on the other side. So Hiding and Abbey were They went to high school together. They were on one side and I was with Amy on the other side. And we

don't I still am friends with Amy on Facebook and stuff. We just don't really see each other talk, and I've remained very good friends with Heidi and Abbey. Andy was Heidi's high school boyfriend when she started college, and they used to have the craziest relationship. I loved Andy. He was so funny, and we would go play tennis together and stuff, and he was so

much better than me. I think you wanted to kill me. And they would do those like really immaturely but at a yell each other and she'd slam the phone and hang up on him, and then they ended up breaking up. They weren't together for years. He obviously got married, had two kids.

She got engaged to someone else that broke off, and then after a while she saw Andy's mom like one of those parties where they're selling stuff, like and she's like, you know, they're like you know Andy single, and then she ended up getting back with Andy and they got married and had kids and it just is like a very one of those lovely and I still love Andy. So he is we call him Big Spicy, yeah, because he hates spice. And so we're hanging out with everyone this weekend in Door

County. He's a huge Packers fan, so I know you would like Andy for that reason. Yes, but I'm excited to go hang out with them. And which city are you staying in the sun We're staying f from ok, and I'm looking forward to mostly of everything. The Door County Creamery ice cream. The it's like olive oil and sea salt or something. Okay it sounds it was like we literally got a cone every single day we were there, and I planned to do that again. So I'm very excited. Yes,

that's fun, man. You make me want to go back, because I mean I went when I was younger, but I haven't been since I was probably like, well, that's not true. My sister did a half marathon there when I was in my twenties, so but it was a quick like stat overnight watched her half marathon. Didn't really like enjoy a weekend there and Jake saying hasn't been since he was a kid. But a lot of people ask that, like where are you staying? And I even asked before

I ever went. I think I asked you to ask your sister where to stay. What I learned is it doesn't matter at all where you stay. It is like once you get there to Door County, that's a little bit of a hike, right, everything is so close to each other. Yep, every one of those little cities it's like a ten to twenty minute max

drive. We're not staying in our house anyway we would, and each little city is like cute and our town and so it's kind of like if you're ever looking, I mean, if you really wanted to be able to walk out your door and walk the main street, then you'd be specific. But if you're like us, we're just kind of drive to each little spot anyway, it really doesn't matter which city stay. And but Ephraim's kind of like in the middle, so it like worked out really well. Yeah, well

that'll be fun. I'm excited to see everything that you get into. I know you already had like such a built up itinerary last time this food, mostly food. I was gonna say, is this one going to be like, are you going to do some of the same things you did last time? Yeah, well, we're gonna do a lot of the same food, and then we'll do the Schoolhouse beach again, which is like you to take a ferry to it. It's just like the clearest water ever. But we

didn't swim last time because we didn't know enough. Yeah, and so now we're gonna like that's We're gonna do a day there, I think, And yeah, it'll be it'll be great. It'll be fun. And it's like all of my daughters at the age where like she can go play with other kids and I don't have to even watch really like I mean, I was loose, but it's like you can actually have an adult conversation right while the kids play, and it's like it's a glorious spot to get in when you're

a parent. It's just really is lovely. So yeah, when my niece and nephew were here this weekend, they kind of we got back from Lumberjack Days and I had to work on some stuff for the show, and Andrew was doing some work himself, and we were just like hanging out in one of the like communal rooms, and they were playing, and then they got up and went into like our sun room and started playing, and Andrew and I stayed and like they were fine. They were just like, you know,

they had each other to hang out with and stuff. And I mean that's to be said of them hanging out at our house. I know that my nephew gets into shit all the time at my like at their actual home, right, But I was kind of shocked because I felt like I'm so used to having from having them before, having an eye on them constantly making sure they aren't going to like hurt themselves or choke on something or whatever it

is. And I was like, okay, well this is nice. I have like fallen onto this algorithm of tiktoks that is so immature and childish, okay, and I love it. But I mean Fallin and I have sent each other like the guests your fart Guess my heart TikTok's, where basically someone's about to fart, they ask their partner, can you guess my fart? They do it whatever. So I've fallen onto this guy who goes around what looks like Central Park and he just like farts in front of people and like

gets their reaction. Wait, I think I've seen one. I really have his His TikTok is called humor Bagel and oh no, I don't even follow him, but it pops up all the time. And Andrew and I have tears in our eyes on some of them, not all of them. But

I feel like it's my new life goal. Like I want to be either the victim or the star of some kind of like prank video like that where you get my reaction because I would be dying last Yeah, Like I would be the perfect subject for him to target in Central Park because I would be like some people are like, oh my god, you whatever, I'd be like, I would just be like steal over dying, and so I could be friends. Yeah, like right, I'd be like, oh my god.

Nice. I'd probably go up and try to high five them probably, yeah. But yeah. So that's like a new like goal of mine, is to be the subject of some kind of like prank video like that, a funny one, not some crazy fucked up prank because people like to do that shit too. Yeah they do. Pass. But speaking of that, you know, region I like to just navigate into something else that we got

an email about. Okay, And I'll just sum up the email because it's kind of just asking one simple question, which is that they wondered if Fallon and I ever went and got Colonix, oh, because we had talked about it a bunch on the radio, and this person was like, you guys talked about it a bunch, and I never heard like the follow up, and now it makes me feel like you didn't like it or you didn't do it, and so that's why I never heard a follow up because they listen

all the time, so they're wondering, did we ever do it, and if so, how did it go? We did, and I think that we did talk about it on the radio, but I don't think either of us loved the loved it Nope. And so I think we felt that because it was a local business, so like we didn't want to crap on no pun intended that business because if people enjoy a Klonic, then I think they'd be a great place to go to. But I think we both just were

like, I don't think that's for me. Yeah, No, I mean I definitely felt like it cleaned me out to be as transparent as can be. I think it cleaned me out for that day in the day after and whatever. Like whatever they did, it worked for me. The one thing I will say though, is I texted Fallon. So we both had kind

of different We had different people obviously doing ours. We're in different rooms and we should have been together, yeah, but we had different kinds of qualonics that they did because of like we had to take some do some paperwork ahead of time, and like I deal with so many issues, stomach issues, right, and so I'm texting Fallin because after you get done, they tell

you to go to the bathroom, you say, squatty potty whatever. I'm texting Fallon and I am in pain and like things are coming out of me right and I'm like, oh my god, I'm like dying right now. Fallon had already like I was home. I was literally almost home, and I was like what And then they tell me, well, if you think you're done, just like stand up and walk around a little bit because you're probably not, and then like sit ye down, and it's exactly what happened.

Like I was like, oh my god, my god, I'm finally done. And then I like stood up and I was like I'm not done. They were probably like, God, when is she leaving too? God? Because it's like waiting for you to get out of the bathroom. They're like, leave, I know. So for me, like, yeah, it made me feel good after, like whatever came out of me, But it wasn't something that I want to frequently. I would never do it probably again. And that's kind of the gist of it. Yeah, I think,

what if you're wannn to go wide and love it? Is because I have had hemorrhoids so often, so like my BA hole region, I'm really like, it's like if you go to the you had dental issues. When you go to the dentist, the moment the drill gets near you, you're so tense. So to have this tube sticking in my hole, I just thought the whole time, like this is going to inflame it, this is

going to irritate it. And I was so stressed out. I was never relaxed during it, and then my butt did feel weird for a while after it, and then I was stressed out, and so I was just like, I just have too many issues with my butt right for this to be something I can enjoy. To be fair, I don't think you were ever supposed to feel relaxed during it, right, It's not fair. It's like you're going massage like they do like massage your stomach to get I mean it's

literally getting poopy. Yeah, yeah, so they do massage your stomach. But like it is just it's a weird feeling. It is. It was a weird feeling for me, like just knowing something's getting sucked into a tubo. I mean, I'm glad I tried it, right, I think that like it's worth a try if you ever considered it, just do your research and make sure that it is like the right face. And I would recommend the place we went to, but I can I don't know. I can't

remember the name of me. I felt that was like what was that two or three years ago? Yeah, And I will say that I felt in what could have been a very uncomfortable situation, I felt very comfortable. Yeah, they did people job. People that did ours were so kind, Like yeah, I definitely was like, oh my god, am I ever going to like want to show my face around here? If I do want to like do this again, I like, or is it going to be too

embarrassing? Yeah? It was it was good. Yeah, I also did get a DM and I'm gonna definitely keep this person anonymous, but they kind of just told me that they're really struggling with some pretty bad anxiety issues right now and they were wondering if I could just touch on how my journey quote unquote is going with anxiety and stuff. And I will say that, like, I've been doing really well since getting on the medication. I think I've touched on some of this already, but to sum it up, just was

having super bad issues probably started back in November. It really hit a wall in like March and April and beginning to May until I finally got on medication. And when I got on medication, it was kind of working at first, but after a month I met with my doctor again and then we went up like a little bit in the dosage and ever since then, I've been doing so much better. And I also I'll just say what what I'm on

because people ask me that quite a bit. It's cirtralline cur trilling. It's an S and it's kind of it's zoloft, but I think it's the cheaper version of Soloft or something. But I think a lot of people get prescribed. Lexapro is like one of the big ones for anxiety too, and for me it's been very helpful. I have my moments, like I'll be fully honest, like over that trip to Levenworth, there was like a really triggering moment for me that caused me to get physically sick. And I'm not kidding

you. Within like ten minutes, I like had to make Andrew. We were driving, and I had to make Andrew like find a gas station because like I will have to and sorry to make this about poop again, but like anxiety makes me have to like go to the bathroom again, and I just like lost all of my shit, yeah actually, and and then I like felt this chest pain and all of this stuff and whatever, and it was like just like a really triggering moment for me, and I had to

sit. And luckily that's where my actual therapy came into play, where I had to sit and go through the motions of like why is your brain thinking

this? Why are you jumping to conclusions about this? And I had to go back through these exercises I've learned, and it calmed me down and I talked to Andrew about it and Andrew like will always listen, so like I was able to talk to him and stuff, and so there are moments that I have still, Yeah, but I will say that like when I was at my worst, it was like I didn't know how my day was going to go. I didn't know if I was going to be able to barely

function that day. That's how bad it was. I was not sleeping, I was physically sick so badly. And like then so you go then from having a brain that's already like mentally hurting you to then being so physical tired because you can't sleep at night, so it makes it even worse. And so I think that like a lot of people that deal with anxiety start feeling like they're going crazy. Yeah, and I why, I really really really want to let you all know if you are dealing with that, that I've

been there before and there's still moments for me. And it's just how anxiety, unfortunately works, and so of course I never wish it upon anyone, but for me, medication really has helped. And I know that this person that specifically DM me said that their medication only made them feel crazier. And so my suggestion is to hopefully maybe try a different one. It's really like

at this point where you need so much help. But also it's important to go to a psychiatrist versus a general physician because the psychiatrists are going to know a lot more. It's good to check in with them too. So that's kind of where I'm at. But I think that, like I'll be on medication for a pretty long time, like at least a year, until I will feel comfortable getting off of it. But for the most part, I've

been doing good. I've been able to start drinking coffee again because I maybe said that on here, like I had to cut coffee out it was not working for me, and I can drink coffee again. I've had a couple drinks here and there in the last like few weeks, but it's maybe one drink, like if that, and that's it. So drinking is still kind of not a part of my life. And I don't know that I'll ever bring it back to be anything super exciting except for a special really special occasions,

you know, because I really don't. I mean, I kind of miss it in the extent that like I love to go to concerts and drink and be a little bit tipsy, Like those are kind of moments where I miss it. But I don't need to do that, yeah anymore. I'm just like I've grown out of that phase of my life. So I would say, also, yes, if you are dealing with any kind of anxiety

or mental health issues, that coffee and alcohol fuck with your brain. Yeah, And it is like something that maybe you can look into cutting out if you feel like other things aren't working and that is a part of your life, which sucks, because let me tell you, my joy on like a Saturday morning was always like getting up and down coffee, say, and instead I was just anxious and I knew that like this one great joy I couldn't

even do. So there's that. And there's one other thing that I do want to share because someone sent me this and I'm sorry I don't remember who it was, but if you're listening, shout out to you. But it's this woman I follow now on Instagram and she just gives very She's like basically

a recovered like had anxiety attacks constantly. She deals with some OCD problems and stuff, and uh, I just think that she has really good tips for po okay, and so her Instagram is underscore peace within, and I don't think she really like I don't know if she does anxiety medication or not. I think a lot of her stuff is like getting over it mentally in a

healthy way, and anxiety medication is good for you too. But I just think there's a lot of really good tips on there just to like learn that like anxiety and crazy thoughts are passing thoughts and yeah they'll go away eventually and stuff. So yeah, well, I'm, as your friend, obviously very happy to hear and I've you know, seen the the journey and the progress and makes me so happy to see you in this place. So I'm glad that you aside from the medical billy you need to get into that because if

you know, medical bills are annoying. It is what it is, but all all good and I love that for you. So the show. Thanks for listening. If you ever do want to email it, I mean you can DM as well Dmgenny or myself or email Fallon at katiewb dot com or Jenny it ATWB dot com. Have a great week. Thanks for listening.