In this episode, we sit down with renowned costume and fashion designer Emilio Sosa to explore how mindset and motivation fuel our passion and purpose. Emilio shares his inspiring journey from overcoming life challenges in the Bronx to achieving brilliance on the runway. Beyond fashion, we delve into navigating two cultures, the power of Dominican voices, and the pivotal role of support systems. Together, we reflect on our father’s influence in shaping us as artists, parents, and first-generatio...
Dec 04, 2023•1 hr
In this episode, we delve into the intricate world of natural hair, societal beauty standards, and the transformative journey of self-love and acceptance. Join hosts Nachi and Damaris, along with our inspiring guest, Dhayana Alejandrina, as we share personal stories of transitioning from relaxed to natural hair and confronting the societal and cultural pressures tied to beauty. This candid conversation highlights the deep cultural significance of perming hair in Dominican culture, its impact on ...
Nov 27, 2023•57 min
In this episode, we challenge the societal belief that seeking help for mental health is a weakness. Joined by Eda Franco, our dear cousin and seasoned mental health expert, we flip that narrative on its head, asserting that prioritizing mental health is a strength. With Eda’s vast experience and wisdom, we offer a new perspective on mental health, viewing it as a spectrum that affects everyone, not just a condition for a select few. In this open-minded discussion, we explore the factors contrib...
Nov 20, 2023•1 hr 8 min
In this inspiring episode, we welcome spiritual advisor and medium Vida Valdes for an authentic conversation on self-love and breaking cycles. Vida shares her wisdom on embracing generational healing, setting healthy boundaries, and navigating toxic relationships, with a focus on Caribbean perspectives and cultural empowerment. We dive into her Love Thyself program, designed to guide others on their self-love journey and reconnect with their true purpose. Vida’s story reminds us that self-love i...
Nov 13, 2023•1 hr 11 min
Journey with us as we uncover the shocking history of Canola oil, a genetically modified version of rapeseed oil once used as machinery oil, now mass-produced for consumption. Learn how to spot and avoid these hidden dangers while reclaiming your health through better food choices. This issue is critical for Black, Brown, and Caribbean communities, where limited access to healthy options often leads to reliance on processed foods, fueling chronic health disparities. By embracing traditional, fre...
Nov 06, 2023•1 hr
In this eye-opening episode, we explore how the modern diet is influencing our health, from obesity and diabetes to heart disease and cancer, and why it’s crucial to understand what we’re putting into our bodies. We discuss the harmful ingredients added to our food for profit and how these substances can wreak havoc on our health. Special attention is given to how these issues disproportionately affect Black and Brown communities, where systemic inequities and limited access to nutritious option...
Oct 31, 2023•46 min
In this special bonus clip from our Walking Your Spiritual Path episode with Naomi de los Santos, we reflect on the deep bond between Nachi and Damaris as sisters. It’s more than just having an in-built best friend – we’ve come to realize that we serve as oracles for each other, validating decisions and guiding one another through life's complexities. Our connection goes beyond sibling ties; it’s a soul connection that transcends the earthly realm. In this heartfelt moment, we laugh, reflect, an...
Aug 01, 2023•5 min
We’re back with part 2 of our season finale on I'm Not Yelling, I'm Dominican!, continuing the fun with more of our favorite things. In this episode, we dive into our top shows, movies, favorite drinks, and even share who we would have dinner with if we could invite anyone. Tune in for a lighthearted and entertaining conversation as we wrap up season one and give you a deeper look into what makes us tick. Get ready to laugh, reminisce, and, of course, get to know us better! <3<3<3<3&...
Jun 29, 2023•53 min
As we wrap up season one of I'm Not Yelling, I'm Dominican!, we're ending on a fun and light note! This episode is part one of two, where we dive into the music, cuisines, movies, and shows we’re currently loving. Tune in to get a glimpse of our personalities, tastes, and what brings us joy right now. It’s a casual, entertaining episode that will let you get to know us better as we reflect on the things that make us feel good and keep us inspired. Stay tuned for part two coming soon! <3<3&...
Jun 26, 2023•58 min
In this episode of I'm Not Yelling, I'm Dominican!, we dive into the rich history and legacy of Caribbeanites with our featured guest, Dr. Natasha Lightfoot, Associate Professor of History at Columbia University. Dr. Lightfoot shares her extensive knowledge on the crucial role of people of African descent in shaping the United States and the entire Western hemisphere. We discuss the importance of addressing the painful legacies of slavery, colonialism, and the various isms—capitalism, racism, se...
Jun 19, 2023•53 min
In this episode of I'm Not Yelling, I'm Dominican!, we continue our conversation on boundaries, this time exploring how to implement them once they’ve been set. Our featured guest, poet and Dominican author Dhayana Alejandrina, joins us to share her journey and how her writing reflects her experiences with setting and managing boundaries. We dive into how navigating boundaries shapes our lives and discuss how Dhayana handles pushback while staying true to herself. Throughout the episode, we refl...
Jun 12, 2023•57 min
In this episode of I'm Not Yelling, I'm Dominican!, we define living authentically as moving through life unapologetically, staying true to who you are. Our featured guest, artist extraordinaire Victor-John Madrid Villanueva, is the epitome of authenticity. He shares his journey of embracing his true self and how authenticity influences both his personal life and career. We dive into the challenges and rewards of staying true to yourself in today’s world, and explore how authenticity can empower...
Jun 05, 2023•42 min
In this episode, we confront the reality that there’s no magic bullet or pill for long-term, lasting healing. While it may be tough to hear, true healing requires facing discomfort. Naomi from Om Body and Soul joins us to explore shadow work, what it is, and how it can be a powerful tool in your healing journey. We dive into how doing the inner work can help you break generational curses, heal from past wounds, and ultimately guide you toward living a more authentic and fulfilled life. Tune in f...
May 29, 2023•1 hr
In this episode of I'm Not Yelling, I'm Dominican!, we tackle the topic of self-care and what it truly means beyond the typical spa day or beauty treatments. Do you ever catch yourself saying you don't have time for self-care? We explore what self-care really looks like, why it's essential for our well-being, and how we can incorporate it into our busy lives. Tune in to learn how to redefine self-care, make time for yourself, and create small, sustainable practices that nurture both your mind an...
May 22, 2023•43 min
In this episode , we dive into the topic of money, but more importantly, your relationship with money. We’re joined by Krystal Todd, founder of The Cash Compass, who shares her expertise on understanding where your money is going, developing a plan to increase your income, and building lasting wealth. Krystal, known for sharing valuable financial insights on IG and YouTube, drops some serious gems to empower you and help you take control of your finances to create a solid foundation for financia...
May 15, 2023•56 min
In this episode of I'm Not Yelling, I'm Dominican!, we delve into the powerful connection between our environment and our mental health. We’re joined by Julie Jamison, an interior decorator extraordinaire, who shares her expertise on how creating spaces that reflect our true selves can have a profound impact on our well-being. From the euphoric feeling of a clean and decluttered home to the joy of adding something new that speaks to your spirit, we discuss how your home can become a sanctuary. T...
May 08, 2023•56 min
As first-generation Dominicans, we explore the emotional and physical impacts of caregiving as roles begin to shift between generations. We’re joined by Erna Alfred-Liousas, founder of CG360, as we discuss the challenges caregivers face, how we can better support them, and the resources available to ease their journey. As our parents and loved ones grow older, we go from receiving care to giving it, and in this conversation, we shed light on the importance of providing both practical and emotion...
May 01, 2023•45 min
In Walking Your Spiritual Path, Pt. 2, we continue our conversation on spirituality with Naomi of Om Body and Soul, diving deep into the powerful practice of Breathwork. As our body’s natural function to release toxins, breathing plays a vital role in both physical and spiritual well-being. In this episode, we explore the physical benefits of Breathwork, including detoxification and stress reduction, as well as its spiritual benefits, such as enhancing mindfulness and connecting with our inner s...
Apr 17, 2023•54 min
In this enlightening episode , we explore the unique spiritual journeys that shape our lives with Naomi from Om Body and Soul. As spiritual beings having a human experience, we discuss the transformative lessons learned from challenges like postpartum depression, jealousy among family and friends, and taking accountability for failed relationships. These experiences have shaped our individual spiritual paths, offering insights into self-discovery, healing, and personal empowerment. Tune in for a...
Apr 03, 2023•1 hr 1 min
In this episode, we dive into the powerful and often misunderstood journey of managing grief with our featured guest, Lindsay Fernandez, Grief Counselor and Founder of Life After Loss. Grief can take many forms, whether it’s the loss of a loved one, a relationship, or even an identity, and it can feel overwhelming, especially for first-generation Americans navigating cultural expectations. Lindsay shares insightful coping mechanisms, offers guidance on living with grief, and provides tips on how...
Mar 20, 2023•51 min
Discover why the spring equinox on March 20th is the true new year for personal growth and transformation. Join us for an authentic conversation exploring the power of this season to set intentions, plant seeds for change, and align your goals with nature's rhythms. Drawing from Caribbean and Latino perspectives, we dive into the healing of generational traumas, breaking cycles, and navigating life’s challenges as first-generation Americans. Whether you're embracing cultural empowerment or seeki...
Mar 06, 2023•28 min
Code-switching is more than just changing how you talk or act; it’s a survival skill for navigating two cultures and managing cultural identity clashes. In this episode, we have an authentic conversation with our cousin Jess Matos, host of The Tia Chronicles Podcast, about the realities of double consciousness and code-switching. We delve into the importance of raising awareness through stories, overcoming life challenges, and embracing self-discovery journeys. Grab your cafecito and join us as ...
Feb 20, 2023•47 min
Boundaries are essential for personal growth and cultural empowerment, but they can be challenging to establish—especially in Dominican families, where they’re often misunderstood. In this elevated conversation, we explore the journey of generational healing and breaking cycles by creating healthy boundaries in all areas of life, including professionally. Tune in as two first-generation American sisters from the Bronx share their mindset and motivation for navigating cultural identity clashes wh...
Feb 06, 2023•55 min
