I'm Doing Fine - podcast cover

I'm Doing Fine

I'm Doing Fine•www.gvsu.edu
Health & Fitness
Mental Health
Self-Help
{"_":"“If we were to ask you “how are you?” How likely are you to say “I’m doing fine.” At the GVSU Counseling Center, we are aware of how easy it is to get stuck in the habit. With the “I'm doing fine” podcast we show students how to mind their health, practice self-care, and accept the fact that sometimes, you just can’t do it alone. So, get ready to plug into your mental health! Because sometimes, you aren’t doing fine.”\n","$":{"audioboom:html":"1"}}
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Episodes

S4 Ep3: Feastful Mindsets

Join us this week where the peer Ed’s talk a little bit more about their personal struggles and how they’ve coped with them. They also share their fav thanksgiving foods and their plans for the holiday!! Click here to view transcription.

Nov 28, 2023•13 min•Season 4Ep. 3

S3 Ep5: Starting Over Again

Welcome to the new semester! In this episode, the UCC Peer Eds welcome back students to the Winter Semester and discuss winter break, starting over, new years resolutions, and how to get involved on campus!

Jan 27, 2023•16 min•Season 3Ep. 5

S3 Ep4: Technology Burnout

In this episode, the UCC Peer Eds welcome back students for the final days before winter break and discuss the effects of technology usage. Students may be on their computers a lot during this time while finishing their final projects, papers, presentations, and studying for finals. They discuss their experience with technology, ways to unplug, and their favorite hobbies! Check out this podcast for ways to combat technology burnout!

Dec 20, 2022•20 min•Season 3Ep. 4

S3 Ep3: All About Roommates and Residence Life

In this episode, we feature the Student Ombuds, Takeelia Garrett, and learn from her about how to increase your comfort while living in residence life and how Student Ombuds can be a resource for students. The Peer Eds also discuss their experiences in residence life and some tips about setting boundaries and resolving roommate conflicts. Check out this podcast for information on how to live with roommates!

Nov 17, 2022•22 min•Season 3Ep. 3

S3 Ep2: Spooky Season: Feeling Fear in College

Join the Peer Eds for a spooky edition of I’m Doing Fine where we name our fears, discuss the scary side of school, and share some strategies for how to keep Mental Horror Movies to a minimum and deal with jump scares in our lives! Have a safe and happy Halloween, Lakers!

Oct 31, 2022•20 min•Season 3Ep. 2

S3 Ep1: Expectations vs. Reality/Managing Time

In this episode we welcomed the new Peer Eds (woohoo!), caught up from the summer, and talked about our expectations for the school year… and our realities! Check out this podcast for tips on managing perfectionism and developing a growth mindset!

Oct 06, 2022•20 min•Season 3Ep. 1

S2 Ep7: Women's History Month/Women Empowerment

Welcome back to the I’m Doing Fine Podcast! Cameron, Jodi, and Hallie celebrate Women’s History Month by discussing the women they admire and sharing information about women’s mental health! We, also, discussed femininity, women’s health, and resources at Grand Valley. Lastly, we ended the podcast with a meditation! TW: Sexual Assault

Apr 13, 2022•26 min•Season 2Ep. 7

S2 Ep6: Validation and Worthiness

Welcome back to the I’m Doing Fine Podcast! Cameron, Bella, Jodi, and Hallie discuss worthiness and validation. We discuss the similarities and the differences of both concepts and how they can impact our overall senses of self. We selected this particular topic due to the Valentine’s Day holiday and the feelings this holiday can sometimes evoke. We further discuss our personal ideas of self-love and how we engage in those practices. All Peer Eds share their own personal affirmations and Bella l...

Feb 28, 2022•24 min•Season 2Ep. 6

S2 Ep5: New Year, New Stress, Panic

Welcome back to the I’m Doing Fine Podcast! Cameron, Bella, Jodi, and Hallie discussed the new semester, stress, the pandemic, and how stress can be really scary and lead to panic attacks. Our guest speaker Erin White, University Counseling Center Counselor and Doctoral Intern (our supervisor!) discussed signs and symptoms of Panic Attacks. As a group, we discussed grounding techniques and personal experiences. Cameron led a meditation on how to ground a friend who is experiencing a panic attack...

Jan 28, 2022•24 min•Season 2Ep. 5

S2 Ep4: Winter Blues/Fall Semester Wrap Up

Welcome to the ‘I’m Doing Fine Podcast’ Cameron, Jodi, Hallie, and Bella discussed the best and worst parts of winter, signs and signals for seasonal depression, and ways to take care of yourself over break. We ended the podcast with a relaxation meditation. We hope you all have a wonderful break! We will see you next semester!

Dec 22, 2021•18 min•Season 2Ep. 4

S2 Ep3: Part 2: Transitioning Out Of College/Preparing For Life

Welcome to the ‘I’m Doing Fine Podcast’ Cameron, Jodi, Hallie, and Bella discussed our tips and tricks for navigating life outside of college. We talked about coping with the emotions of the transition, resources GVSU offers, and discussed various pathways post graduation. We, also, received advice from recent graduates! We ended our podcast with a meditation led by Jodi!

Nov 30, 2021•29 min•Season 2Ep. 3

S2 Ep2: Part 1: Adjusting to College/Survival Guide

Welcome to the ‘I’m Doing Fine Podcast’ Cameron, Jodi, Hallie, and Bella discussed our tips and tricks for navigating college life. We gave a survival guide for GVSU! We ended with a guided meditation led by Bella!

Nov 01, 2021•39 min•Season 2Ep. 2

S2 Ep1: How We Engage In Self Care as Peer Educators/Intro To The UCC

Welcome to the ‘I’m Doing Fine’ Podcast. Peer educators Cameron, Jodi, Hallie, and Bella talk about their own self care and introduce the University of Counseling Center services. This episode ended with a short meditation guided by Cameron!

Nov 01, 2021•19 min•Season 2Ep. 1
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