Do you love the idea of time blocking but can't seem to stick with the schedule? Then it's time to learn how to make time blocking work for you! IN THIS EPISODE, YOU WILL DISCOVER… How and why you might be struggling with time blocking My top 5 tips to make time blocking work for you How to implement these strategies and take action today LINKS FROM THE PODCAST Sign up for your free coaching session her e! Grab your free time blocking workbook here! SUBSCRIBE AND REVIEW Do you want to be the fir...
Oct 07, 2019•22 min•Ep. 11
As I mentioned last week , I am doing a two-part gratitude series and this episode is part two. So if you missed last week’s show, I encourage you to go back and listen after you finish today’s podcast, because last week we looked at gratitude through a potentially unusual lens. We talked all about the process of practicing gratitude ahead of time and how doing so can help you uncover the motivation to keep moving toward your big goals. This week we are shifting gears a little bit. While we’re s...
Sep 30, 2019•21 min•Ep. 10
It's no secret that I am a huge believer in practicing daily gratitude. It was a game-changer in my life as I transitioned from graduate school to my career as a professor, and it’s been a major contributor to growing my life coaching business as well. In fact, I believe that practicing regular gratitude – when done with intention – can completely up-level your life, and I am so excited to help you do just that with the next two episodes. So this week we will explore the potentially unfamiliar c...
Sep 23, 2019•21 min•Ep. 9
This week we are diving into all-things thought work. Now, if you’re one of my clients or you’ve done coaching calls with me before, chances are, we’ve talked about the concept of thought-work before. But for those of you who haven’t worked with me yet, the main premise around all of my coaching is that your thoughts create your feelings, which drive your actions, which create the results in your life. (p.s. Want some clarity on your goals and motivation? Then sign up for a free 1:1 coaching ses...
Sep 16, 2019•24 min•Ep. 8
Hey, friends! I hope you’re excited because we are about to get real this week. Yep. In today’s podcast, we are talking about all things priorities. And more specifically, we are going to learn how to break through overwhelm, get our priorities straight, and start taking action. Truth be told, this podcast was inspired by my own need for a refresher on the topic. In short, I was having a hard time keeping my biggest priorities front and center. With the school year officially started, I found my...
Sep 09, 2019•23 min•Ep. 7
In this week's podcast, we are talking about all things habits. Now, this episode was inspired by a quick challenge that I shared a few weeks ago on my Instagram stories. I challenged everyone to establish one tiny habit that they could do in 5 minutes or less. What's more, they had to commit to that habit every day for 7 days. Now it’s true, the act itself might seem small. Nevertheless, the sheer practice of repetition, as well as your commitment to yourself, has an incredibly powerful impact ...
Sep 02, 2019•26 min•Ep. 6
In today's podcast, we are diving into the important topic of decision making, which is something you incredible listeners ask me about quite often. You see, we all face the challenge of constant decision making. In fact, we make about 35,000 remotely conscious decisions each day, with over 225 decisions being about food alone. Seriously – that’s a lot of decisions. And I don’t know about you, but with all of those decisions adding up throughout the day, the very real factor of decision fatigue ...
Aug 26, 2019•22 min•Ep. 5
Alright, lady. It’s time for some real talk. Be honest - do you make self-care a regular part of your routine? Or, is self-care something you strive to include in your life, but you can’t seem to find the time? Perhaps making time for self-care feels too “selfish” or “self-indulgent” when you have a family, job, friends, and other responsibilities on your plate. Am I close? Here's Why You Need Self-Care Every Day While we might practice self-care every once in a while, I think many of us either ...
Aug 19, 2019•18 min•Ep. 4
Ah, time. We all want more of, don’t we? In fact, I’ve heard from several listeners over the last few weeks who are looking for strategies to uncover more time. And I can’t say I’m surprised. You busy awesome people are often juggling several different projects, tasks, and responsibilities at once. You continually inspire me with all that you do, and in this episode, I share my favorite time management strategy to help you tackle your day as efficiently as possible. I hope you’re ready. Because ...
Aug 10, 2019•25 min•Ep. 3
Well, friend, we’re well into August. Back to school is in the air. The last few weeks of vacation are coming to a close. And work schedules are picking up steam. In short, things are about to get busy. In today’s podcast, I’m helping us get ahead of the game by diving into all things organization. That way, when things do get busy, we’ll have our ducks in a row and we can take everything in stride. And we are going to do this today by focusing specifically on our to-do list. We talked a little ...
Aug 10, 2019•21 min•Ep. 2
Welcome to the I'm Busy Being Awesome Podcast. I am SO excited you're here! Back in 2017 when I launched my blog, I’m Busy Being Awesome, I knew I wanted to reach busy-awesome women who were chasing their biggest dreams. I wanted to help incredibly driven goal-getters who wanted to up-level their productivity and time management so they could rock their to-do list and make time for fun. And I wanted to spread the important message of practicing daily self-care. For the last two years, I’ve been ...
Aug 10, 2019•19 min•Ep. 1
