Episode 306: The Link Between the 'Insecure Overachiever' and ADHD

• What the "insecure overachiever" is and why ADHD brains can fall into this pattern.
• The core causes driving this exhausting cycle
• Practical strategies to stop tying your worth to achievement—preventing burnout while staying true to what matters most.

• Learn more about private coaching here

• Learn more about We’re Busy Being Awesome here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources

• Get the I’m Busy Being Awesome Planning System

• Get the I’m Busy Being Awesome Podcast Roadmap

• Take my free course, ADHD Routine Revamp

• Read the Oliver Burkeman piece here

• Subscribe to his newsletter here

• Check out the episode on Front End Perfectionism here

• Listen the episode on Imposter Syndrome here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

• 00:00 Introduction: The Pressure to Do More
• 01:34 Exploring the Insecure Overachiever
• 04:19 ADHD and the Insecure Overachiever
• 07:46 Layers of Overachievement
• 14:29 Recognizing the Patterns
• 18:58 5 Steps to Overcome Insecure Overachievement