Episode 274: How To Practice Self-Compassion When Things are Hard

In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover:

• How to recognize when you’re past capacity.

• Why “pushing through” can backfire and the solution is found in “softening.” 

• Simple, actionable strategies to reset and recharge when you need it most.

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

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