Episode 192: How Tiny Habits Create Lasting Change for ADHD

• The science of habit formation
• The obstacles adults with ADHD face when it comes to sticking with habits
• How to identify the one key habit that will the biggest shifts toward your end goal

• Learn more about We’re Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Take the Focus & Concentration course here
• Get a full year of habit trackers here
• Check out the Time Timer for timing your tasks here*
• Get Atomic Habits here*
• Get Tiny Habits here*

*affiliate links

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!