Helen Hall, founder of Blender Bombs, joins Lo this week to talk all about the creation of her signature Blender Bombs, how interconnected nutrition and fitness are and her cross country road trip during the pandemic. Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium. Thanks to our sponsor, Green Chef. Visit greenchef.com/90ilw and enter code 90ILW for $90 off your first four boxes plus free shipping.
Mar 18, 2021•28 min•Season 2Ep. 48
Lo and Samah Dada, cookbook author and founder of the blog, DADAEATS, chat about how she started recipe development, the process of creating new cookbook and how her popular blog came about by accident. Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.
Mar 11, 2021•24 min•Season 2Ep. 47
Lo is joined by Holly Owens, Creator of WellthyBelly, to share her journey with Lyme Disease, advocating for yourself when it comes to your health, mold and mycotoxins awareness, and Bee Venom Therapy. Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping!
Mar 04, 2021•21 min•Season 2Ep. 46
Ariela Safira, founder and CEO of the mental health platform, Real, joins Lo to discuss all things mental health, how her experience with a friends attempted suicide led her to trying to change the stigma around mental healthcare and how she's working to normalize therapy.
Feb 25, 2021•22 min•Season 2Ep. 45
Serena F*cking Kerrigan and Lo have a fun chat about building your own business, Serena's show, "Let's F*cking Date," forging your own path and the importance of hard work and believing in yourself. Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium!
Feb 18, 2021•29 min•Season 2Ep. 44
Professional softball player A.J. Andrews joins Lo this week to disucss the challenges of being a woman in sports, an professional athelete's approach to health and wellness and gives Lo some tips on how to successfully gain more muscle.
Feb 11, 2021•20 min•Season 2Ep. 43
Lo talks to Erin Treloar, founder of Raw Beauty Co, about diet culture and shifting how you view your body and health journey, accessibility in the health and wellness journey and how an eating disorder led her to becoming a health coach and founding Raw Beauty Co. Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping!
Feb 04, 2021•31 min•Season 2Ep. 43
Dr. Caroline Leaf, author, communication pathologist and cognitive neuroscientist, joins Lo to discuss mental health, especially during this past year, the difference between your brain and your mind and how the mind affects everything else in your body.
Jan 28, 2021•29 min•Season 2Ep. 41
Lo and Christina Mallon, Head of Inclusive Design and Accessibility at Wunderman Thompson Global, discuss Christina's adjustment to her disability, bringing adaptive fashion to the forefront of the fashion industry and how society can work to be more inclusive of the disabled community. Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.
Jan 21, 2021•19 min•Season 2Ep. 40
Health and wellness expert and founder of Philosophie, Sophie Jaffe, joins Lo to discuss how working at a juice bar led her to founding Philosophie, shifting her perspective on food so it didn't control her and making the health and wellness industry accessible to everyone and not over-complicating it.
Jan 14, 2021•20 min•Season 2Ep. 39
Lo talks to Dr. Gerry Curatola, Founder of Rejuvenation Dentistry & Rejuvenation Health, about the a holistic approach to dentistry, ways to improve oral health and the extra care needed while wearing masks, and jaw cavitations. Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping!
Jan 07, 2021•32 min•Season 2Ep. 38
Lo is joined by Sonia Chopa, Executive Editor of Bon Appetit, to discuss her new role at Bon Appetit & experience putting together the December issue while working remotely, what holiday celebrations look like this year amid the pandemic, shares recipes from the issue and refreshing holiday classics. Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use code WELLNESS at checkout for 10% off plus free shipping on your first order....
Dec 17, 2020•19 min•Season 2Ep. 37
Lo is joined by Jordan Younger who shares her journey with Lyme disease, how we can become better advocates for ourselves when it comes to our health, and how she manages a specific lifestyle that supports her health for the long term. Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first four boxes plus free shipping on your first box!
Dec 10, 2020•33 min•Season 2Ep. 37
Cameron Rogers, host of Freckled Foodie & Friends podcast, joins Lo to chat about transitioning from a career in finance to starting Freckled Foodie, teaching herself to cook and how to not be intimidated by cooking. Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use code WELLNESS at checkout for 10% off plus free shipping on your first order.
Dec 03, 2020•30 min•Season 2Ep. 36
Kristi Knoblich-Palmer, co-founder of Kiva Confections, chats with Lo this week about going from pursuing a career in photography to co-founding a cannabis company, how to properly dose edibles and some of the challenges cannabis companies face. Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use code WELLNESS at checkout for 10% off your first order plus free shipping.
Nov 12, 2020•29 min•Season 2Ep. 34
Emily Fletcher, founder of Ziva Meditation, tells Lo how meditation can actually heal you on a cellular level, how to move from “team stress” to “team bliss” and gives some pointers on how to navigate the current world mindfully. Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping on your first box!
Nov 05, 2020•29 min•Season 2Ep. 33
Ju Rhyu, founder of Hero Cosmeticsm, shares her story of going from a corporate American to founding her own company. She talks about how she was introduced to acne patches while on a business trip in Korea, how they went from a single product launch on Amazon to a full line available at many stores, including Target and her tips for skin care. Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first four boxes plus free shipping on your first bo...
Oct 29, 2020•27 min•Season 2Ep. 32
Lo is joined by Arielle Lorre, host of The Blonde Files Podcast, to discuss how she has learned to manage her gut and hormone issues, her struggle against addiction, and finding freedom and peace within herself .Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first month plus free shipping on your first box!
Oct 22, 2020•28 min•Season 2Ep. 31
Bee Shapiro, Founder of Ellis Brooklyn and New York Times columnist of Skin Deep, joins us to discuss her the pivot in her career in law to a New York Times beauty columnist, creating Ellis Brooklyn after becoming pregnant and discovering there were no clean options for fragrance, and learning to find the silver linings. Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first month plus free shipping on your first box!...
Oct 15, 2020•37 min•Season 2Ep. 30
Holly Thaggard, founder of Supergoop!, joins Lo on this week's episode of I Love Wellness to discuss the importance of sun protection, Holly's work to have sunscreen available in schools and how everyone should have a sunscreen wardrobe.
Oct 08, 2020•25 min•Season 2Ep. 29
Chinae Alexander, host of Press Send Podcast, shares her best tips on trusting your gut and differentiating from anxiety, learning to take your own advice, and what helps her most when feeling hopeless.
Oct 01, 2020•31 min•Season 2Ep. 28
Danielle Walker, NYT bestselling author of the Against all Grain cookbook series, shares her journey of her autoimmune disease diagnosis at age 22 and the realization that she needed to make dietary changes to end her suffering and the path towards creating her blow and cookbook series. Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first month plus free shipping on your first box!
Sep 17, 2020•31 min•Season 2Ep. 27
Carly Stein, Founder of Beekeeper’s Naturals, chats with Lo about growing up with an autoimmune condition and chronic tonsillitis and her frustration with mainstream remedies, discovering the therapeutic nature of bee products, creating Beekeeper’s Naturals and their mission to reinvent the medicine cabinet. Thank you to our partner, Sakara. Visit Sakara.com/ILW and enter code ILW for 20% off your first order!
Sep 10, 2020•30 min•Season 2Ep. 26
Jennifer Fisher, Founder & Creative Director of Jennifer Fisher Jewelry, shares her journey of starting her family after being diagnosed with a desmoid tumor at age 30, the realization that every day is a gift, and the importance of not comparing yourself to what others are doing. We want to give a special thanks to our partner Ole Henriksen!
Sep 03, 2020•29 min•Season 2Ep. 25
Alisa Vitti, Women’s Hormone and Functional Nutrition Expert and pioneer in female biohacking, joins us to educate and debunk myths surrounding women’s hormone health, the importance of caring for your infradian rhythm, and her desire to create change and a positive platform for women suffering with hormonal chaos.
Aug 27, 2020•29 min•Season 2Ep. 24
Ally Love, Peloton Instructor, Founder & CEO of Love Squad, and Host of Brooklyn Nets joins Lo to share the inspiration behind Love Squad, movement as a means of communication, what drew her to Peloton and the pivotal moment at age 9 that caused her to take control of her life and shape the narrative. Thank you to our partner, Sakara. Visit Sakara.com/ILW and enter code ILW for 20% off your first order!
Aug 13, 2020•35 min•Season 2Ep. 23
Gaby Dalkin, Founder of Whats Gaby Cooking, cookbook author, chef, entrepreneur, and host of “What's Gaby Cooking In The Wild”, shares her experience in the food world and how she approaches cooking, the inspiration behind Whats Gaby Cooking, developing her line for Williams Sonoma and her quarantine cooking tips. Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first month plus free shipping on your first box! Link to the list of CSA's in all ...
Aug 06, 2020•32 min•Season 2Ep. 22
Randi Christiansen, Co-Founder of Nécessaire, joins Lo to discuss the inspiration behind the highly celebrated brand, reinvigorating the body care category, skincare beyond the neck, and water rituals. Thank you to our partner, Sakara. Visit Sakara.com/ILW and enter code ILW for 20% off your first order!
Jul 30, 2020•35 min•Season 2Ep. 21
Taryn Toomey, creator and CEO of The Class, talks to Lo about how she developed the method, her wellness rituals and the importance of active aloneness. Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.
Jul 23, 2020•40 min•Season 2Ep. 20
Sophia Roe, Chef, Wellness Advocate and Food & Feelings Enthusiast, joins Lo to discuss how she found a career in food, the importance of food equity and accessibility, and how we can be supportive of marginalized communities.
Jul 16, 2020•37 min•Season 2Ep. 19
