Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode 265. She is a nutrition coach for endurance athletes. I have had several athletes that I work with ... more »
Jun 27, 2022•54 min
Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publications including Coros, Columbia, Lululemon, The NY Times, Women’s Running, Women’s Health, The Bowerman Track Club. Recently, she photographed Shalane Flanagan and Adrianne Haslet. She also had the opportunity to travel around ... more »...
Jun 24, 2022•1 hr 9 min
Sid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure that running is inclusive and accessible to everybody. We recorded this right before the Boston Marathon and he was about to set up a pop up shop for his clothing brand. ... more »
Jun 17, 2022•46 min
Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year ... more »
Jun 10, 2022•1 hr 2 min
I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of their podcast is to engage ... more »...
Jun 06, 2022•47 min
Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University ... more »
Jun 03, 2022•1 hr 1 min
Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials so she barely missed making it as and individual in the 400m. Kendall also has a ... more »
May 27, 2022•1 hr 4 min
Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this year with a PR of 2:08:52. He was the top American to finish the Boston Marathon. Scott recently changed training groups and is now working with coach Joe Bosshard. In ... more »
May 23, 2022•1 hr 6 min
Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the first and only coach for the Brooks Beasts. Danny has coached an Olympian, a World Record Holder, an American Record Holder, a Scottish Record Holder, and 4 World Medal ... more »
May 20, 2022•1 hr 20 min
Charlotte Purdue runs for the UK and she just placed 9th at the Boston Marathon running a time of 2:25:26. Charlotte was last on the podcast on episode 190 in July of 2019 if you want to hear more of her backstory. At the 2021 London Marathon she ran a personal best time of 2:23:26 ... more »
May 16, 2022•52 min
Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training techniques into our training. He wrote this with Matt Fitzgerald. Ben is the coach of NAZ Elite. We just had one of ... more »
May 13, 2022•1 hr 5 min
Steph Bruce is on the podcast today for another bonus episode! Steph just had a great race at the Boston Marathon where she finished 12th overall and came in as the 2nd American. She ran a 2:28:02. Steph runs for NAZ Elite under coach Ben Rosario. She was diagnosed with a heart condition recently and ... more »
May 10, 2022•46 min
Carrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the 5000 and the 10000 at the Olympic Trials last year. She placed 10th in the 5,000m and 27th in the 10,000m. She ran for the University ... more »
May 06, 2022•58 min
Adrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line of the 2022 Boston Marathon healthy. Though she lost her leg in the bombing she set out with determination and perseverance to one day complete the Boston Marathon. This was ... more »
May 02, 2022•1 hr 48 min
Lee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community runners, elite runners, and he is very involved in the running scene in Boulder. He is the coach to Jack Riley, one fo the three men who ... more »
Apr 29, 2022•1 hr 8 min
Malindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marathon. Go back and listen to that one first if you want an introduction to Malindi’s story and journey to get to marathoning success. Malindi just ran ... more »
Apr 25, 2022•58 min
Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike ... more »
Apr 22, 2022•1 hr 23 min
Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship team this winter. Julie-Anne has a heart for giving back to the community and is one of the cofounders of ... more »
Apr 15, 2022•1 hr 6 min
Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Growth Equation. You’ve heard from his business partner, Brad Stulberg, on this podcast. Steve was the track and field and cross country ... more »
Apr 08, 2022•1 hr 24 min
Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a ... more »
Apr 01, 2022•53 min
Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago ... more »
Mar 28, 2022•41 min
Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance ... more »
Mar 25, 2022•1 hr 18 min
Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of ... more »
Mar 21, 2022•40 min
Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, ... more »
Mar 18, 2022•1 hr 14 min
I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian. Molly has been ... more »
Mar 14, 2022•31 min
Parker Stinson is a professional runner for Saucony. He is the American Record Holder in the 25k. He ran for the University of Oregon where he was 3rd in the 5000m at back to back NCAA Championships. He has a marathon PR of 2:10.53 and a half marathon PR of 62:02. Parker has had a ... more »
Mar 11, 2022•1 hr 10 min
Josette Norris is on the podcast today for a bonus episode! I have been doing Instagram live interviews with athletes after big races and I was able to have a conversation with Josette right after she qualified for the Indoor World Championships in the 1500m. Josette is a returning guest, she was on episode 320 ... more »
Mar 07, 2022•50 min
Val Constien is a steeplechaser who ran in the 2020 Olympics. She is a 3-time All American for the University of Colorado. Now she is competing as a professional athlete and also has a full-time job. In this episode, she shares what it was like to make her first Olympic team, what it looks like ... more »
Mar 04, 2022•1 hr 4 min
Akeem Haynes is a 2012 and 2016 Olympian. At the 2016 Olympics, he became a Bronze medalist in the 4x100m. He also competed in the 100m. He is from Jamaica and moved to Canada at age 7 so he competed for Team Canada. Akeem is a motivational speaker, an author, and has 2 podcasts of ... more »
Feb 25, 2022•1 hr 14 min
Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she ... more »
Feb 18, 2022•1 hr 4 min