Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already. Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the ... more »
Rajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time math teacher. He debuted the marathon in 2:17 at CIM and went on to run in the Olympic ... more »
Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days! Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested ... more »
Erika Kemp joins the podcast today! She runs with the Boston Athletic Association with Adidas and is currently training to hit the Olympic Standard in the 5K. She’ll be racing in Austin, TX in a few weeks to try and get the job done. She is currently just 4 seconds away from the standard with ... more »
Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from Alaska! Allie recently took a position as a volunteer coach at Seattle Pacific University and I LOVED hearing about her passion ... more »
Hi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with ... more »
Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time. Andrea has a remarkable ... more »
Noah Droddy placed second at The Marathon Project in a time of 2:09:09! Noah runs professionally for the Roots Running Project and is sponsored by Saucony and Polar. He has had a gradual progression post collegiately after being a DIII All-American at Depauw University. In the Chicago Marathon last fall, he ran a five minute ... more »
Keira D’Amato placed second at The Marathon Project this weekend in a time of 2:22:56, putting her as the 7th fastest Female American marathoner of all time. She has been on fire this year running an American Record in the road 10 mile in 51:23, a 15:04 5K and a 68:57 half at the Michigan ... more »
Marty Hehir, winner of the Marathon Project for the Men joins me today! Marty ran a huge PR of over two minutes in a time of 2:08:59 yesterday at this race, not only taking the win but also making him the 7th fastest American marathoner of all time. Marty is the father of two and ... more »
Rory Linkletter joined the Hoka One One NAZ Elite team in 2019 and will be running his second marathon this weekend at The Marathon Project! He ran his first marathon very quickly after turning Pro in 2:16 and since then has ripped a 61:44 half in Houston and has a full year of training with ... more »
Rachel Schneider just won the 10,000m at the Track Meet in a time of 31:09 making her the 8th fastest American to ever run that distance. It’s been a long time since Rachel last raced and in this episode she shares with us what her mindset was going into this race. Her perspective on running, ... more »
Esther Atkins and Peter Bromka recently wrote a piece on medium called “What is the US Olympic Trials Marathon.” I read through the article and immediately wanted to have them on the show to have a conversation with them about it. Esther is a 3 time Olympic Trials Qualifier, she won the 2014 US Marathon ... more »
Mary Johnson just ran a huge 5K PR in a time of 18:30 and I wanted to hear all about her progress. Mary is the owner of Lift, Run, Perform (LRP) which is an online coaching business for runners. Watching Mary grow her coaching business over these past few years has been incredible to watch ... more »
Matt Llano recently joined the Dark Sky Distance team in Flagstaff, Arizona and signed with Under Armour. Matt grew up in Maryland and went on to run for the University of Richmond where he was an All-American in cross country and track and field. Matt was 9th at the 2010 NCAA Outdoor Championships in the ... more »
Gerda Steyn is a South African runner who just placed 7th at the London Marathon in a time of 2:26:51 – a personal best time! Gerda is the 2018 and 2019 Two Oceans Marathon Champion as well as the 2019 Comrades Marathon Champion. She ran the course record for the up run at Comrades in ... more »
Jess Hull is a 4-time NCAA Champion from Australia who ran for the Oregon Ducks throughout her collegiate career. Signed with Nike after giving up her 5th year of eligibility and is now coached by Pete Julian. In 2019 she made the World Championships team in the 1500m for Australia and this summer she set ... more »
A Bonus episode today coming at you on a Wednesday!! Casey Crouse an Trever DeWitt join me on the show today to share about an amazing project they adventured on this summer called One Thousand One City. This episode is also being aired on the Illuminate Podcast but there’s so much running goodness in it ... more »
Sara Vaughn is the mom of four, she works full time as a realtor and is running big mileage weeks in hopes to make the Olympic team next year. To say she is inspiring to me would be an understatement. In 2017, when her third baby was one, she made team USA in the 1500 ... more »
Sinclaire Johnson recently joined the Bowerman Track Club to pursue her Pro running career! She is originally from Florida and went on to run at Oklahoma State University. Making huge improvements each year during her time at Oklahoma, she took the 2019 NCAA title in the 1500m in 4:05.98, coming in to beat the reigning ... more »
Sara Hall had an amazing performance at the London Marathon on October 4th – placing 2nd to World Record Holder Brigid Kosgei and outkicking World Champion Ruth Chepngetich. Sara was the first American to cross the finish line and ran a lifetime PR of 2:22:01. Sara is a returning guest on this podcast- this is ... more »
Leah Falland (O’Connor) just joined the brand new On Running team (The On Athletics Club) coached by Dathan Ritzenhein out in Boulder, CO. Leah ran track and cross-country at Michigan State University and during her time there she won two NCAA titles, was the captain on the 2014 NCAA cross-country national championship team and won ... more »
Tristan Woodfine just ran the Olympic Standard for the marathon at the London Marathon this past weekend in a time of 2:10:51. He has quite the marathon progression story- in April, 2018 he ran his second marathon in 2:18:55 at Ottawa Marathon which was a 9 minute PR from his first marathon. He then ran ... more »
Naomi Mitchell ran a 4 minute personal best time at the London Marathon this past weekend for a time of 2:33:23. Her marathon progression is exciting and impressive. She’s only 26 years old and has been putting more serious training into the marathon since 2018. She casually ran some marathons in the speedy times of ... more »
Tes Sobomehin Marshall is the Founder of Running Nerds and Run Social Atlanta and the Race Director for The Race. She is an 8 time marathoner on her way to completing all of the World Marathon Majors. She also has a love for craft beer and dreams of opening a brewery of her own one ... more »
I was so excited to get the inside scoop on all things track and field photography! Howard Lao (“How”) is a photographer based in the Pacific Northwest. Born and raised in Portland Oregon, he ran track at Cleveland High School and continued his athletic career by running at the University of Washington. Howard combines his unique background ... more »
Megan and David Roche of Some Work All Play coaching are on the show today and I can’t even begin to describe how much fun they were to record with. What an amazing duo! They are the authors of the popular book “The Happy Runner” and coach dozens of amazing runners around the World. Learn ... more »
Emily Durgin is a part of the recently announced Under Armour Dark Sky Distance team in Flagstaff! She ran for the University of Connecticut where she majored in journalism and communications. Post college she spent some time with the New Balance Development group in Boston while nannying full time. During her time with New Balance ... more »
Andrew Kastor is the head coach for the Mammoth Track Club sponsored by On Running. Andrew started his own running career at the age of 14 and went on to pursue a degree in Exercise Physiology. While in college, Andrew’s commitment to the sport of running continued to grow, as he competed in cross-country and ... more »
Excited to have returning guest Coach Ben Rosario on the show to talk about the new four year sponsorship agreement his team NAZ Elite has with Hoka One One! This will be Ben’s fourth appearance on I’ll Have Another podcast; you can learn more about his story in episode 140, he then came on with ... more »
