Hey, ya'll! Do you know what a boundary is? Can you identify places in your life where you can use a proverbial line in the sand? If you are looking for a new book, Boundaries is a great read. Chile, I can't wait to continue this conversation with you on Twitter, IG, and Facebook: @LaKendraSpks. Amazing Give: Gainesville Black Professionals and Dream on Purpose If you are in need of someone to manage an event - corporate, non-profit, or personal - consider booking IntegrityOrchid.com . Maybe you...
Aug 17, 2020•22 min•Season 2Ep. 8
Hey, ya'll! Have you thought about what your legacy will be? This past week, I was reminded of how important a legacy is. Also ya'll, I had a VIP experience, that I shall never soon forget! Chile, I can't wait to continue this conversation with you on Twitter, IG, and Facebook: @LaKendraSpks. If you are in need of someone to manage an event - corporate, non-profit, or personal - consider booking IntegrityOrchid.com . Maybe you've been thinking of starting a business, podcast, or blog and need he...
Aug 03, 2020•25 min•Season 2Ep. 7
Hey, ya'll! Honey, today we are just gonna talk about the Queen for a pair of seconds or two. I hope that's alright. But don't worry... I'm sure I'll say something that reminds you of yourself, and then I'll be talking about the both of us. Special shout out to "MEGS!!!" and Jeff for being dedicated listeners and continuing the conversation. Thank you! Please consider offering a donation to Dream on Purpose using my donation link here . Join the conversation and connect with me on Twitter, IG, a...
Jul 28, 2020•25 min•Season 2Ep. 6
Hey, ya'll! Chiiiiiiile… Ya’ll out here getting entangled and such? I can’t keep up! Take a listen to my ENTANGLEMENT with Hamilton and other updates that you may or may not care about. It’s fine. I just wanna talk! Please consider offering a donation to Dream on Purpose using my donation link here . Join the conversation and connect with me on Twitter, IG, and Facebook: @LaKendraSpks. Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you l...
Jul 14, 2020•24 min•Season 2Ep. 5
Hey, ya'll! Okay... This conversation is a little longer than usual but that's because my good buddy Jeff joined me! Jeff is my very first guest on IJWT and I am excited for you to eavesdrop on our discussion. Join the conversation and connect with me on Twitter, IG, and Facebook: @LaKendraSpks. Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online! If anyone knows how Jeff and I may get a 10-piece from WingStop once ...
Jun 30, 2020•44 min•Season 2Ep. 4
Whew, chile! That title is LOADED, isn't it?? Just a few things added to my self-care life that I want to talk about. Ya'll continue the conversation, okay? Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online! Learn more about the Daniel Plan and purchase materials here . (I am NOT getting paid for this so visit at your free will) Check ou...
Jun 22, 2020•23 min•Season 2Ep. 3
Season 2 Episode 2 Read the title of this episode in your best Toni Braxton singing voice then listen to what I've experienced whilst starting a new eating plan and avoiding social media and the news. Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online! Learn more about the Daniel Plan and purchase materials here . (I am NOT getting paid f...
Jun 09, 2020•28 min•Season 2Ep. 2
Season 2 Episode 1 Hey, ya'll! Let me tell you how I missed my son’s first 24 hours of life. Also, I engaged in a peaceful march over the weekend and started in on some new eating habits but shall not have celery and salt for a snack. I just wanna talk about it. Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Or visit my website's blog section at www.LaKendraGarrison.com. Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full trac...
Jun 02, 2020•22 min•Season 2Ep. 1
Hey, ya'll. There was a little piece of something on my heart. Please listen with an open mind. Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Or visit my website's blog section www.LaKendraGarrison.com.
May 28, 2020•15 min
Season 2 Introduction Hey, ya'll! The Queen is getting close to 40 and trying to protect my peace. Along with that, I’m outgrowing some stuff. So as always... I just wanna talk about it. Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Or visit my website's blog section www.LaKendraGarrison.com. Intro and outro sounds are from Sir Flame’s new track "Off the Script". Check out the full track wherever you listen to music online! Other podcasts you should check out wher...
May 26, 2020•29 min•Season 2Ep. 1
Hey, ya'll! Quarantine is teaching the Queen lessons about her royal self. And of course... I just wanna talk about it. Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Or visit my website's blog section www.LaKendraGarrison.com. Intro and outro sounds are from StinaJone's new track "Flexin". Check out the full track wherever you listen to music online!
Apr 16, 2020•20 min
Hey, ya'll! I hope you are still washing your hands and minding your business! This conversation is *also* due to COVID-19 and social distancing. sa·pi·o·sex·u·al noun a person who finds intelligence sexually attractive or arousing. "I'm a sapiosexual and I like to talk" Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Or visit my website's blog section www.LaKendraGarrison.com. Intro and outro sounds are from StinaJone's new track "Flexin". Check out the full track ...
Mar 25, 2020•12 min
Hey, ya'll! Are you well? Are you drinking your water and washing your hands?? This quick conversation is the result of "social distancing" due to the COVID-19. Enjoy. Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Or visit my website's blog section www.LaKendraGarrison.com. Intro and outro sounds are from StinaJone's new track "Flexin". Check out the full track wherever you listen to music online!
Mar 18, 2020•11 min•Season 1Ep. 5
Hey, Ya'll! Beloveds.... I just wanna talk to you about what Netflix did to my life in a week. Like... Seven whole days (in my Toni Braxton singing voice). Let's chat about Love is Blind and the documentary She Did That. Both of these are currently available on Netflix (who is not sponsoring my reviews, btw). Have you seen either of these yet? What did you think? Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Or visit my website's blog section www.LaKendraGarrison....
Mar 09, 2020•29 min
Hey, ya'll! I know you've had the self-care talk with plenty of people already. I know. But you haven't had it with Queen Mother so can we talk? Also, in celebration of Black History Month... clean out your spice cabinets. Listen to this episode to learn more. K? Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Intro and outro sounds are from StinaJone's new track "Flexin". Check out the full track wherever you listen to music online!
Feb 24, 2020•30 min
Hey, ya'll! My son suggested I drop some Black History nuggets. Ginger ale and quotes from Black mothers. That's Black History! Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks. Intro and outro sounds are from StinaJone's new track "Flexin". Check out the full track wherever you listen to music online!
Feb 14, 2020•18 min•Season 1Ep. 2
Hey, ya'll! I just wanna talk about how you live your best life and keep it all together. Can we talk? Join the conversation and hit me on Twitter, IG, and Facebook: @LaKendraSpks . And don't forget to check out the podcast Speak On It with my fam Maestro and Lady K! Intro and outro sounds are from StinaJone's new track "Flexin" . Check out the full track wherever you listen to music online!
Feb 12, 2020•13 min
Join the conversation by hitting me on FB, IG, and Twitter @LaKendraSpks! Let's just talk, ya'll!
Feb 10, 2020•1 min•Season 1Ep. 1
