Hey Friends, In this week’s episode, we sit down with Mayi, a passionate photographer whose journey takes us through the lens of her life's story. Join us as we explore Mayi's evolution from capturing precious moments of her child to establishing herself as a skilled photographer with a flourishing career. She reveals the profound significance of choosing the right photographer, one who truly understands their craft, and how this insight propelled her beyond newborn sessions. Mayi's narrative un...
Aug 30, 2023•41 min
Hey Friends, This week’s episode, we delve into the life-altering journey of Jennifer, a woman who bravely shares her experiences navigating the tumultuous waters of divorce after over 25 years of marriage. Through candid storytelling, we explore the complex layers of her emotional rollercoaster, from the initial shock of her husband's revelation that he no longer wanted to be married, to the profound challenges of rebuilding her life from scratch. Jennifer's story takes us through the highs and...
Aug 23, 2023•53 min
Hey Friends, This week’s episode, we follow Candy's inspiring journey of self-discovery through dance. As an adult, she courageously ventured into the world of ballet, defying her comfort zone and embracing the joy of movement. We explore the pivotal moment when Candy signed up for her first ballet class, navigating emotions of excitement, nervousness, and determination. Despite facing challenges such as ridicule from others, she persevered, sharing how ballet exams taught her valuable lessons i...
Aug 16, 2023•39 min
**Trigger warning for this week’s episode - deals with sexual abuse and family trauma. Hey Friends, This week’s interview is a harder topic, yet incredibly inspiring, filled with hope and wisdom. Susan Gold joins me to share her story and opens up about the painful truth of her past - the unimaginable sexual abuse she endured from a young age within her own family and the sexual harrasment she encountered in the early years of her career. You'll be moved by Susan's courage as she recounts the pi...
Aug 09, 2023•37 min
Hey Friends, I'm super excited to share a very special episode with you all! Today, my amazing co-host, Ranjini and I are taking you on a journey into our own lives, opening up about how we turned our differences with our partners into the glue that holds our marriages together. We both are married to men who are opposite to us in many ways. We talk about the yin and yang within our relationships, how we handle conflicting personalities, likes and dislikes, and finding middle ground in differenc...
Aug 02, 2023•51 min
Hey Friends, Have you ever thought about opening up your relationship? Maybe you’re curious about if it will really work or not, and the level of trust and communication that is needed in order to navigate it successfully. From having different partners, to learning how to communicate, and creating a deeper bond within their own marriage, Katherine Lazruk shares what the experience of opening up her marriage has been like. Join us as we welcome Katherine Lazaruk, a poet and author of the collect...
Jul 26, 2023•57 min
Hey Friends, What happens when you hit rock bottom? How do you pick yourself back up again and start over? In this episode, Beate Chelette shares how she defied the odds, overcoming a painful divorce and the devastating loss of her business, only to rise stronger and sell her company to Bill Gates for millions. Discover her unwavering determination and be inspired to unlock your own potential in today's ever-changing world. Beate's captivating story takes you on a rollercoaster ride of resilienc...
Jul 19, 2023•42 min
Hey Friends, Have you ever heard these myths about entrepreneurship? 1. Myth: Entrepreneurs must stick to their original plan no matter what. 2. Myth: Being stubborn and resistant to change is a key trait of successful entrepreneurs. 3. Myth: Open-mindedness is a weakness that hinders decision-making. But here's the truth: adaptability and open-mindedness are paramount for entrepreneurial success. In an ever-changing business landscape, being flexible and willing to embrace new ideas and perspec...
Jul 12, 2023•46 min
Hey Friends, Welcome to Season 5! In this episode, my friend Sheri Blades joins me as our first co-host of the season! And I can’t think of a better person to kick off this new season with! We talk about forming core friendships and share valuable tips for making and maintaining connections. From rethinking workplace friendships to embracing acts of kindness, we uncover the simple yet powerful ways to foster genuine bonds. We also tackle the challenges of maintaining friendships, including navig...
Jul 05, 2023•1 hr 10 min
Hey Friends, It’s the final episode of Season 4, and in this episode, I’m reflecting back on the last two years of my podcasting journey – and I’ll be honest, it gets really vulnerable. As you’ll hear, I chose to record this episode in my closet, to pay tribute to where I started on this incredible journey. One that has been filled with so many amazing highs and achievements that I’m very proud of yet somehow I kept getting stuck in the negatives and the comparison game! Do you ever feel like yo...
Jun 21, 2023•29 min
Hey Friends, This week’s episode is about donating blood, and given this week, June 11-17 is National Blood Donor Week, it's perfect timing! This episode has inspired me to go and donate, and I hope you consider doing that too! It’s in you to give! Just like the slogan says! My guest Roz is a regular blood donor, a living kidney donor, and on the bone marrow registry. She was recognized at a regional award ceremony for her 100th donation, flown to Ottawa for a weekend of recognition for organizi...
Jun 14, 2023•49 min
Hey Friends, What’s your relationship with food? I love it! I love making food, I love eating food. But I know there are foods that I love that don’t love me! Can you relate? Ready to crack the code on your relationship with food and weight? Then you should know Lia Pinelli. She shares her story with weight and weight loss, and how she navigated the challenges she faced in order to transform her mindset and relationship with food. She is a woman on a mission to help ambitious, busy women free up...
Jun 07, 2023•51 min
Hey Friends, Have you ever thought about what life would be like if you were struggling, didn’t know why, and got a diagnosis that transformed everything? That’s what happened to my guest, Janielle Mckoy, when she found out she was dyslexic as an adult. As you’ll hear in our conversation, Janielle struggled for years in school and couldn’t quite figure out why. Once she got her dyslexia diagnosis, her life transformed completely. Janielle Mckoy is a TV fashion expert and wardrobe consultant for ...
May 31, 2023•51 min
Hey Friends, Today’s episode talks about domestic violence and abuse, so if you are sensitive to these topics please proceed with care. My guest, Marcus Hayle, shares his story about being married to someone he didn’t know was manipulative and abusive – which he only discovered years into their marriage. You will hear his story about getting arrested unexpectedly and without cause, and what he did to rebuild his life afterwards. Professionally he is a Pricing & Revenue Management Consultant ...
May 24, 2023•1 hr 3 min
Hey Friends, So you are getting a combo story today! A two for one deal if you will ! First we’re talking about women's health and Jo-ann getting a hysterectomy at a fairly young age. She suffered from very painful menstrual cycles from a young age and so when the opportunity to have a hysterectomy was presented, she jumped at it! Which leads to the bonus story of her life as a childfree person and why she had no problem removing her uterus and never becoming a mom. Jo-Ann Martin, a proud Canadi...
May 17, 2023•57 min
Hey Friends, What happens when you get the call or email that tells you you’re going to be packaged out? For my guest Michelle, this became her reality after working for a company for more than 20 years. In our conversation, you will hear how she navigated that moment and what she has created in her life since. Michelle Goodridge has over 23 years of experience in the real estate franchising industry. Working with the Chairman, President and Co-Founders of RE/MAX INTEGRA and RE/MAX Europe, the l...
May 10, 2023•54 min
Hey Friends, How much do you love change? I know, I know…not many of us do. And honestly, I don’t blame you. Change is uncomfortable, scary and overwhelming, yet, it’s the one constant we can always count on in our lives. In this episode, it’s a solo episode with me, and we’re talking about why we tend to have so much fear behind change and transformation, mindset shifts to make around those fears, and tools to help you navigate any time you’re feeling stuck. Listen in as we talk about Are you f...
May 03, 2023•44 min
Hey Friends, With the rise of anxiety and depression, this week I wanted to bring on a guest that will give you a different perspective and approach to mental health. In this episode, Maja shares her journey of moving continents and handling anxiety, including her experience of being on medication for anxiety and depression, not receiving enough support from doctors, and the fears around stopping medication. She then talks about how she used movement and meditation to manage her anxiety, the jou...
Apr 26, 2023•42 min
Hey Friends, Do you know someone who didn’t finish highschool? Or decide not to pursue higher education? What did you think about their decision? Did you judge them and assume they were not smart or wouldn’t be successful? It’s time we shake our thoughts on success and the path we take to get there! In this episode, my guest Lucy Liu shares her story about dropping out of highschool, and how her life unfolded afterwards. She talks about the obstacles that led her to where she is today, including...
Apr 19, 2023•37 min
Hey Friends, In this episode, we’re talking about something many of us either have or will soon begin experiencing: perimenopause. And while this can be an overwhelming time with lots of mental, physical and hormonal changes, there are ways we can gracefully transition into this stage of life, and it’s what we’re talking about today with my guest Alison. Alison Bladh is a registered nutritional therapist and beauty therapist. She has worked in the health and wellness industry for over 30 years s...
Apr 12, 2023•41 min
Hey Friends, It’s my birthday month, and I thought it would be fun to do something different with this episode! As you know, I tend to do a lot of reflection around this time of year…what went well, what I loved, what I would do differently, and so on, so this week’s conversation is about the promises we keep (or don’t keep) to ourselves. In this episode, I take a moment to read a few listener reviews of the show and ask for one special birthday wish from you. Then, I dive into today’s topic of ...
Apr 05, 2023•30 min
Hey Friends, This week’s conversation is about gaining and losing weight. It’s no secret that sometimes we gravitate towards the bag of chips or other snacks when we’re stressed. That, paired with the impact stress has on our body, can leave us feeling defeated and overwhelmed. But what if it didn’t have to be that way? What if there was a way through the stress, trauma and struggle we go through in life, in a healthy way? Joining me for this conversation is Debbie Freeman. Debbie is a motivatio...
Mar 29, 2023•34 min
Hey Friends, Do you know someone who has recently been diagnosed with ADHD? It seems like everywhere we look on the corners of the internet, or in conversations with friends and family, more and more people are finally diagnosed with disorders that have impacted their entire lives. Joining me for this conversation is Jessica Entner. She is an Executive Creative Music Producer/Supervisor and founder of J.E.M Music Strategy and Production in 2021, a full service music agency specializing in brande...
Mar 22, 2023•54 min
Hey Friends, This week’s episode with Bianca Hughes is a topic that most people are scared or shy away from talking about, which makes it even more important to highlight. She is sharing about learning that she had an STI (sexually transmitted infection) and how she handles receiving the news and more importantly sharing the news with her past and future partners. Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultima...
Mar 15, 2023•39 min
Hey Friends, This week’s episode with Nancy Pickard touches on a topic many people are faced with – suddenly having to live their life without their partner. Nancy recalls how surprised she was when her then husband told her he no longer wanted to be married. In this conversation, we talk about how she rebuilt her life, and the tools she learned along the way to help empower other women in similar situations. Splitting time between Colorado and California, Nancy is a certified Master Integrative...
Mar 08, 2023•46 min
Hey Friends, This week’s episode is a solo show with me, and we’re talking about how I learned I was insulin resistant. It all began during my fertility journey years ago, when I discovered that I was insulin resistant and had PCOS by fluke. Despite the different prescriptions and medications prescribed by my doctors, to help my fertility, I was frustrated with the lack of focus my doctors weren’t taking when it came to my food, workout, or lifestyle choices. The low hanging fruit of health is m...
Mar 01, 2023•30 min
Hey Friends, This week’s episode with Sandhya Jha is an important topic around race, culture and oppression. As Black History Month comes to a close, we’re sharing this conversation about realizing when you have privilege and what to do next. You’ll hear in our conversation how Sandhya struggled, and continues to face challenges, with being biracial. She talks about how this awareness transformed her perspective and the work she does for marginalized communities. Sandhya is an anti-oppression co...
Feb 22, 2023•35 min
Hey Friends, This week’s episode is with Inbal Claudio, who shares her story about finding out she was pregnant with her third baby – unexpectedly! And while she is over the moon excited now, she didn’t feel that way when she first got the news. I know this is a story a lot of women can relate to – everything from “how am I going to handle this massive life change?” and “how will my other kids cope?”, to “what will happen in my business and life overall?” Inbal shares her lessons of transformati...
Feb 15, 2023•37 min
Hey Friends, This week’s episode is an inspiring conversation with a powerful woman in the media and arts, Sheronna Osbourne. We talk about what it was like starting her production company from the ground up, the trials and hard moments she faced, her advice on how to navigate it, and where she’s headed in the industry. Sheronna Osbourne is an award winning Canadian actress and filmmaker based in Toronto. As co- owner and Vice president of Crossfield House productions (A Black owned and 80% wome...
Feb 08, 2023•44 min
Hey Friends, This week’s episode is a real, in-the-moment story about something I’ve been experiencing over the last few weeks, which has been receiving an inheritance from my Grandmother (a.k.a my Apo) She passed away in March of 2022. At the time of this recording, it is the one year anniversary of us receiving the diagnosis that she was extremely sick and we only had months left with her. My Apo was a gift in my life in so many ways — from caring for me from a young age, to having the opportu...
Feb 01, 2023•38 min
