65 ADHD + Buffering
Jul 21, 2020•22 min•Ep. 65
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Episode description
Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.
www.ihaveadhd.com for more adult ADHD resources.
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