57. 10 Tips for Going to Bed On Time
May 26, 2020•34 min•Ep. 57
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips to getting to bed ON TIME.
www.ihaveadhd.com for more resources and information on how to work with me.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast