209 The Books That Changed My Life - podcast episode cover

209 The Books That Changed My Life

I Have ADHD Podcast
May 02, 2023•31 min
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Episode description

It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a comprehensive list of the books that have changed my life and the reasons why.

Books that have changed my life:

  • ADHD-focused:
  • Taking Charge of Adult ADHD, by Dr. Russell Barkley 
  • Rethinking Adult ADHD, by Dr. Russ Ramsay
  • Delivered From Distraction, by Dr. Ned Hallowell
  • Personal Growth:
  • Essentialism, by Greg Mckeown
  • Effortless, by Greg Mckeown 
  • Atomic Habits, by James Clear
  • Atlas of the Heart, by Brene Brown
  • Loving What Is, by Byron Katie
  • Adult Children of Emotionally Immature Parents, by Dr. Lindsay Gibson
  • Recovering From Emotionally Immature Parents, by Dr. Lindsay Gibson
  • Boundaries:
  • Boundaries, by Dr. John Townsend and Dr. Henry Cloud
  • Set Boundaries, Find Peace, by Nedra Glover Tawwab
  • Necessary Endings, by Dr. Henry Cloud
  • Trauma:
  • The Body Keeps the Score, by Bessel van der Kolk
  • What Happened to You, by Dr. Bruce Perry and Oprah Winfrey
  • Was It Even Abuse, by Emma Rose Byham
  • Healthy Spirituality:
  • Emotionally Healthy Spirituality, by Peter Scazzero
  • Honorable Mentions:
  • A World Without Email, by Cal Newport
  • Daring Greatly, by Brene Brown
  • Good to Great, by Jim Collins

    • I’m also excited to announce that I am getting my trauma-informed coaching certification, which has been a major goal for me. If you aren’t already a part of my group coaching program FOCUSED, it’s a great time to join! Lastly, if you’d like to get me a little something for my birthday…*wink wink*...it would mean the world if you could subscribe to the podcast and leave a review! Thank you all. I hope you enjoy these books!

    Come hang out with me on Instagram HERE. 

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