Breathing Meditation
Feb 18, 2019•7 min•Season 2Ep. 2
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Episode description
Explore breathing and the connection to the body, and how it creates awareness in the body. We breathe without thinking about it through our daily lives, maybe even with one point in the day, we remember to take the deep calming breath to help us calm down.
Plugin, and tap into your breath with this episode.
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