135: Goal Setting
Jan 24, 2023•1 hr 3 min
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Episode description
How do we handle setting goals? What are SMART goals? Why does Stephie struggle with goal setting? What are our goals for 2023? Find out the answers to all of this and more this week!
Grab the transcript for this and other episodes at idratherstayinpodcast.com and connect with us @irsipodcast or idratherstayinpodcast@gmail.com.
Quick Links:Ten Percent Happier Podcast: https://www.tenpercent.com/podcast
Adam Grant's work: https://adamgrant.net/
Atomic Habits: https://bookshop.org/p/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/12117739?
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