Liz Moody on 100 Easily Adoptable Ways to Live Your Best Life

If you’ve been looking for a book that clearly and concisely lays out how to live your best life—your happiest, healthiest life—you’re in luck, because this episode is about just that! Liz Moody’s latest book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships, and Success, came out this week and offers up 100 easily implementable tips to live a full life. As I start to implement some of the 100 tips into my own life, I am already noticing a difference, and I know you will, too. My favorite part about this show is, ultimately, improving our lives together, so take a listen to but a sampling of how to do just that through our conversation.

100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships, and Success by Liz Moody