40 ”Is Therapy for Me?” - A Conversation with Psychotherapists, Jill Brenner and Saira John
Episode description
It’s not uncommon to feel stressed, lost, angry and even depressed this time of year, so we’re going to therapy today with licensed Psychotherapists, Jill Brenner and Saira John. I first met Saira and Jill when I was a guest on their podcast, “Is Child Free For Me.”
We share about the benefits of seeing a therapist and the misconceptions surrounding it. We also dive into different therapy modalities, what makes someone a good candidate, and why, especially in today’s too-connected world, it’s more important than ever to stay in touch with your feelings.
If you are feeling unmoored or if you’re grieving a loss of any kind (marriage, child, friendship), of if the political climate is pulling triggers in you, then I know you’ll benefit from this conversation.
Instead of spreading hate, I hope this interviews opens doors and provides hope and options. Please know that if you’re suffering in any way, you are not alone. Seek help.