28 Adrienne Langelier MA, LPC - Mindset Matters

I Could Never Do That

Apr 26, 2018•56 min•Ep. 28

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Episode description

“Our life is what our thoughts make it.” - Marcus Aurelius

Adrienne Langelier MA, LPC is a Sports Psychology Consultant who helps individuals, teams, and organizations get the absolute best out of themselves.

A competitive runner herself, Langlier, talks about her own battles with performance anxiety and the tools she employed to turn those nerves into a performance enhancement advantage.

We also dive into:

The role of a Sports Psychologist Professional
Intrinsic vs. External Motivation - Is one better than the other?
Common areas of concern and distress for athletes
Solutions vs. Strategies when overcoming obstacles
How to Channel Anxiety into a positive motivator
The Importance of Scripting Your Events

...and so much more.

This is definitely the first of many visits to come from Adrienne because we barely scratched the surface on such an important topic!

If you're interested in learning more, visit her resources at:

Website

Facebook

Her Blog - SportyBrains

Thanks to our sponsor, Hyperwear use promo code: carrie20 for 20% off an item that's not on sale.

Theme Music: ”Aitech"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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