I CHOOSE MY BEST LIFE

Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar•ichoosemybestlife.com

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

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Episodes

224 Choose Potential

Esther Hephzibah joins me on this episode to share how we can choose potential and embrace personal development. Get your free copy of Esther's Setting Healthy Boundaries ebook . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDalton...

Oct 18, 2023•23 min•Ep. 224

223 Choose Presence

In this episode, Susie Larson joins me and ushers us into a new appreciation for the power of God's presence to change everything in our lives. Connect with Susie on Facebook and Instagram . Get your copy of Closer Than Your Next Breath: Where Is God When You Need Him Most? ! Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to inspire hope, restoration, and ...

Oct 11, 2023•28 min•Ep. 223

222 Choose To Get Up

Real Talk Kim (Kimberly Jones) shares in this episode how we can get back up after life knocks you down. Connect with Kim on Facebook and Instagram . Get your copy of You Gotta Get Up: Grab Hold of Your Life After Being Knocked Down, Held Back, and Left Out ! Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to inspire hope, restoration, and dream catching fo...

Oct 04, 2023•24 min•Ep. 222

221 Choose Shift

Michelle McKinney Hammond provides encouragement to help us shift into the next seasons of our lives with confidence and peace. Learn about Michelle's upcoming D.I.V.A. Principle conference coming to Chicago Oct 13-14, 2023. Get your copy of When Shift Happens: Say Yes to Your Next ! Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to inspire hope, restorati...

Sep 27, 2023•23 min•Ep. 221

220 Choose To Be Led

In this episode, Kent Mattox joins me to help us better understand what it means to be led by the Spirit of God. Get free access to Kent's on-demand Bible study: How to be Led and Empowered by The Spirit . Get your copy of Led By The Spirit . Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to inspire hope, restoration, and dream catching for women in variou...

Sep 20, 2023•22 min•Ep. 220

219 Choose Vibrant

Dr. Cindy Libert shares how we can prevent and reverse chronic disease, build stress resilience, and choose vibrant health. Download Dr. Cindy's free mini-course: How to Conquer Fatigue and Sluggish Metabolism . Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to inspire hope, restoration, and dream catching for women in various seasons of life through a var...

Sep 13, 2023•25 min•Ep. 219

218 Choose Casting

Colette Schaffer helps us get off the hamster wheel of people-pleasing and overwhelm by casting our cares and planning times of personal renewal. Download Collette's Renew: 21 Scriptures and Confession For Depressions and Anxiety . Get your copy of Planted: A Guided Study to Produce a Peace-Filled Life in an Anxiety-Filled World Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Visio...

Sep 06, 2023•26 min•Ep. 218

217 Choose Romance

This week Pam and Bill Farrel join Dr. Saundra to share ways couples can choose romance and overcome their communication hurdles. Download Pam and Bill's Fantastic and Fun Romantic Date Ideas . Get your copy of Men Are Like Waffles Women Are Like Spaghetti: Understanding and Delighting in Your Differences Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to i...

Aug 30, 2023•31 min•Ep. 217

216 Choose Nurture

Meredith Miller joins Dr. Saundra to discuss how parents can choose to nurture a faith their kid doesn’t have to heal from. Check out Meredith's Ask Away podcast for kids . Get your copy of Woven: Nurturing a Faith Your Kid Doesn’t Have to Heal From Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to inspire hope, restoration, and dream catching for women in...

Aug 23, 2023•26 min•Ep. 216

215 Choose Unleashed

In this episode, Ginny Dent Brant shares how lifestyle changes have unleashed her body's ability to heal from cancer and shares tips we can all use to stay healthy. Connect with Ginny on Facebook and Instagram . Get your copy of Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer Sacred Rest Quest The definition of Quest is to search or seek for; pursue as if on a treasure hunt! Rest Quest is a personal encounter and adventure with God! The Vision of every Quest is to inspi...

Aug 16, 2023•30 min•Ep. 215

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