Today, we are talking about toxic positivity, how it differs from optimistic behavior, its effects, and how you can overcome its lasting effects and get in touch with your feelings. We will be talking about~ What is toxic positivity? How do you recognize toxic positivity? A few of the harmful effects of Toxic Positivity What do you do if you feel that toxic Positivity is part of your life or history? PREORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG There may be some triggers in this podc...
May 17, 2024•21 min•Season 2Ep. 83
Today on the I Care About You Podcast, we are talking about being too hard on ourselves and ways to shift. We are all hard on ourselves sometimes. It is hard not to be. We live in a world of high competition. From a young age, we are taught to compete with one another. While casual competition can be “healthy,” we often see competition becoming too extreme. We have all been to a children’s baseball game or soccer match adn seen parents taking the competition a little too seriously. Through these...
May 10, 2024•16 min•Season 2Ep. 82
Everyone feels shame. How do you deal with it? Shame is a natural response. We all experience shame. It is when shame becomes extreme, internalized and we start to use it against ourselves that it affects our lives that it becomes a problem. In this episode of the I care about you podcast we are talking about shame. Are you experiencing shame that is affecting your life in a negative way? Let’s take a look at shame, what causes it, how it makes you feel, how it changes your behavior. Then let's ...
May 03, 2024•18 min•Season 2Ep. 81
Many of us struggle to find happiness at work. We end up moving from one job to the next, trying to find a work environment that will bring us joy. We often wonder why other people at work seem so happy and the rest are not. Today on the I Care About You podcast, we are talking about how to find happiness at work. I have been in many jobs where I was dissatisfied. Ultimately I thought getting a new job was the answer, but I always became disgruntled at every job I had. Much of it had to do with ...
Apr 26, 2024•24 min•Season 2Ep. 80
One of the best ways to overcome a mindset that is holding you back is to get out of your comfort zone. Our comfort zone can often become something that isn't good for us, isn’t serving us, and could even be damaging to our happiness in life. This type of comfort zone usually originates from self-limiting beliefs about yourself. Today on the I care about you podcast, we get out of our rut and into a new way of being! Learn how to change a limiting belief by changing your comfort zone in small wa...
Apr 19, 2024•18 min•Season 2Ep. 79
Today on the I Care About You Podcast, we discuss negative bias and how negative self-doubt can hold you back. We all talk ourselves out of things at one time or another. Maybe we decide not to pursue a new opportunity or job. What are the deciding factors? Is negative bias at play? Is your lack of self-trust stopping you from moving forward? We will talk about how to change your mindset and open up to new possibilities! #changeyourmindset #changeyourlife #selfjourney #positivevibes #positivethi...
Apr 12, 2024•12 min•Season 2Ep. 78
Today on the "I care about you" podcast we talk about understanding more of the signs that you are in a manipulative relationship. How do you tell if it is just normal human behavior or over the top? What signs do you see in your interactions and what do you see in yourself that can tip you off? We also discuss why people are overly manipulative and a few things you can do if you find yourself in a relationship that isn't serving you. I talk about a manipulative relationship I escaped. Part 1: h...
Apr 05, 2024•17 min•Season 2Ep. 77
Do you feel guilt or shame when you don't reach a goal you have? Do you find that defeating to moving forward? Me too. In this episode of the I Care About You podcast, I talk about this and ways to help you get out of that shame wheel. The Goal Setting group I refer to can be found at our meetup here: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ #goalsetting #goals #emotions #changeyourlife #happiness #guilt #shame Music by @TrackTribe Just to let you know, this...
Mar 29, 2024•15 min•Season 2Ep. 76
Today on the "I care about you" podcast we talk about the red flags and signs that you are in a manipulative relationship. How do you tell if it is just normal human behavior or over the top? What signs do you see in your interactions and what do you see in yourself that can tip you off? We also discuss why people are overly manipulative and a few things you can do if you find yourself in a relationship that isn't serving you. I talk about a manipulative relationship I escaped and questions I ha...
Mar 22, 2024•16 min•Season 2Ep. 75
Who are You? What are your inner and outer selves? How do you know what is authentic and what is an expectation of others? What is important to you? In this episode, of the I Care About You Podcast, we ask these questions and I outline a simple way to get closer to your inner self. More info on character strengths: https://www.viacharacter.org/character-strengths #selfjourney #findingyourself #findingself #goalsetting #yourself Music by @TrackTribe Just to let you know, this information is for e...
Mar 15, 2024•16 min•Season 2Ep. 74
Journaling is a great tool for getting to know yourself, to work on problems and issues, and to manifest dreams and goals. Learn a few types of journaling styles, how to be successful at it, and some tips on how to find a good flow. We discuss ways to journal, types, ideas for journaling, timelines, what to do when you finish a journal, how you can use journaling as a self-discovery tool, and so on. Journaling meet up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love...
Mar 08, 2024•18 min•Season 2Ep. 73
Getting in touch with your feelings Today we are talking about feelings. Have you ever felt like you were mad for days about something? Or maybe you have been sad about something for a long time? Do you feel your emotions have imprisoned you in places you don’t want to be? I am not talking about being in the first stages of grief or trauma healing. I am talking about things that present themselves as you walk through your day and things come up. Me too! Until I started looking at things carefull...
Mar 01, 2024•19 min•Season 2Ep. 72
How memories affect your happiness. Bad memories can shape our views of the world and ourselves. We tend to dwell on negative memories, allowing them to shape our views of our lives, the world, and ourselves. Learn how you can shift your negative memories and heal from the unpleasant moments in life. How to change your negative self-talk: https://youtu.be/LcGmUa0T_HY #selfjourney #badmemories #happiness #selfimage #joy Music by @TrackTribe Just to let you know, this information is for educationa...
Feb 23, 2024•21 min•Season 2Ep. 71
February Who are you? What matters to you? How are you living what you want to be? What does your internal landscape look like? This is a companion Journal to the podcast on Internal landscapes: episode 68. There is also a companion meditation: episode 70 Want to join our meet-up and discuss the prompts every month? https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ 10-minute prompt: What thing in nature do you feel like today and why? (tree, flower, toadstool, dense ...
Feb 18, 2024•3 min•Season 2Ep. 69
This is the companion guided meditation to the podcast," what is your inner voice telling you," episode 68. Using internal landscape imagery to listen to your inner voice and knowing. Companion journal prompts can be found here: episode 69 Our Meetup can be found here: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ #guidedmeditation #guidedmorningmeditation #guidedmeditation10minutes #selfjourney Music by @TrackTribe Just to let you know, this information is for e...
Feb 17, 2024•10 min•Season 2Ep. 70
Learn how to use your inner landscape imagery to hear your inner voice and tap into your wisdom. Use this simple technique to check in with yourself when you feel overwhelmed. Companion meditation to follow (episode 69) Companion Journaling prompts to follow (episode 70) Join our meetup for monthly groups. https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ #selfjourney #howto #innerlove #emotions
Feb 16, 2024•14 min•Season 2Ep. 68
Three things that will change your life by changing your relationship to negative things. Many things can help you level up your quality of life. Finding what resonates with you is important. We all look at things differently, think differently about things, and relate to things in different ways. Thinking about these 3 things in a way that resonates with you is important. Imagine how you can apply them to your life and when to apply them is critical to your success. Remember balance is importan...
Feb 09, 2024•19 min•Season 2Ep. 67
With all the hardships, devastation, and tragedy we see in the world it can be hard to find balance. Sometimes we feel that we shouldn't have joy with all the sadness in the world but that is not true. Finding balance in life allows for all of us to put our energy into positive change rather than feeding the pendulums of all that is negative out there. #selfjourney #joy #happiness #findingjoy #findingself #love #positivethinking #positivethoughts Music by @TrackTribe Just to let you know, this i...
Feb 02, 2024•18 min•Season 2Ep. 66
Negative self-talk and perspective can play a leading role in your relationships, happiness, health, and even success in life. Learn why you have these perspectives and how to shift them for a more fulfilling life. Meet Up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Journaling playlist: https://www.youtube.com/playlist?list=PL64ezoUMVoXq1x4rMGg8P7C1jzN0GORKT #negativeselftalk #negative #negativity #negativeimpact #journaling #outlook #beingpositive Music by @T...
Jan 26, 2024•17 min•Season 2Ep. 65
We all know what positive affirmations are but do we know how to use them effectively? In this episode of I Care About You we talk about how to use affirmations and tips for maximizing your manifesting power. Be your change using affirmations! How to Create Affirmations Podcast: episode 63 How to Stay Motivated: episode 47 Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONS...
Jan 19, 2024•23 min•Season 2Ep. 64
positivethinking #positivethoughts #positiveaffirmations #positiveaffirmationsdaily #affirmations #negativeselftalk Sometimes the affirmations you find online just don’t resonate with you. They aren't tailored enough to how you speak and how you hear certain things. Finding your own words to use can be much more meaningful than generic affirmations (although those are helpful too!) Today I am going to give you some tips on writing your own affirmations. How to create positive affirmations for yo...
Jan 12, 2024•11 min•Season 2Ep. 63
A few tips on letting go of what doesn't serve you that is left over from 2023 and embracing the possibilities of 2024! #selfjourney #newyearresolution2024 #newyearsresolution #lettinggo #selflovepractices Join our Being Worthy, A Guide to Self Love and Compassion Meet up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Watch: How to Stay Motivated: https://youtu.be/Ar8K7olkwdo How to set goals: https://youtu.be/H349i2jww6A Music by @TrackTribe Just to let you know...
Jan 05, 2024•15 min•Season 2Ep. 62
Thinking of making some resolutions or goals this year? Hoping to change things about your life that just aren’t working for you anymore? But then you think back on all the resolutions you have made in the past and how most of them were not successful. Why? No, it isn’t because you lack willpower, you are not smart enough, your goal was too lofty, or you are too lazy to make it work. Or any of the other things you may think. Maybe you thought you were not worthy of the goal - or the work needed ...
Dec 29, 2023•12 min•Season 2Ep. 63
This is a guided meditation to find your purpose. It is pretty amazing how it works! Find a comfortable spot and allow yourself a little over 15 minutes to sink deep into your subconscious to discover your true purpose. I am thankful you are taking this journey with me! XO #guidedmeditation #guidedmeditation20minutes #yourpurpose #purpose #intuition This is a companion meditation to the recent @i.care.about.you.podcast podcast episode RAISE YOUR VIBRATION AND THRIVE which can be found here: http...
Dec 22, 2023•16 min•Season 2Ep. 61
Companion Guided Meditation, Finding Your Purpose: Released on the same day or available here https://youtu.be/8FlQXR6Vqzs Changing your vibration will not only make you more magnetic, bring you happiness, and help you succeed but it will literally change your reality. Your days will be more fulfilling and meaningful. It will help you get into the flow and bring you the things you feel that you lack. In essence, it is a powerful tool in manifesting the life you want. Being in a high vibration is...
Dec 22, 2023•25 min•Season 2Ep. 60
Give yourself permission to be your authentic self. I know this seems almost silly right? Why do you need to permit yourself to do anything? It seems like a ridiculous thought but perhaps it isn’t ridiculous at all. Take a deeper look. For example, I used to restrict myself from dancing, imagine! I used to tell myself I couldn't dance, I shouldn’t dance, and people would judge me, and laugh at me so I told myself dancing was not something I engaged in, even though I really liked doing it. Singin...
Dec 15, 2023•14 min•Season 2Ep. 59
This is a guided daydream experience to enhance your manifestation practice. It isi the companion to the podcast released at the same time, 'LITTLE KNOWN MANIFESTATION TECHNIQUES that Yield BIG RESULTS!' https://youtu.be/og93Ev2rRYQ If mediation is a challenge for you, this technique is for you! #daydream #meditation #intuition #affirmations #positivethinking #positivethoughts @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not...
Dec 08, 2023•8 min•Season 2Ep. 59
Manifesting is a hot topic these days. Today I offer you 2 little-known tools you can use to improve your manifestation practice and to bring more joy into your life. I mean who doesn't want to manifest more love and happiness am I right?! I also offer you a Guided daydream experience to accompany what you learn here. https://youtu.be/VvGOE1Cv4Uw So join me in using your gifts to manifest a glorious future for yourself! #selfjourney #manifestation #manifesting #manifestyourdreams #manifest #intu...
Dec 08, 2023•21 min•Season 2Ep. 58
Journey with me on this guided meditation to find your spirit guide or power animal. Extremely healing and affirming. Learn why guides are important and what they are by listening to my latest podcast (season 2, episode 56) where we discuss the power of a guide. You can also view it here: https://youtu.be/cSCi-u6WWd4 #spiritguides #poweranimals #poweranimal #spiritanimalguide #meditation #guidedmeditation #guidedmeditation20minutes #selfjourney #selflovepractices Music by @JesseGallagher @youdon...
Dec 01, 2023•15 min•Season 2Ep. 57
Have you ever wanted to help with something? Like you are looking for direction, guidance or to be looked after and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide. Okay, so stay with me here. I know some of you are probably thinking that is a little woo-woo and a crazy idea but hear me out. There are many philosophies that delve into t...
Dec 01, 2023•28 min•Season 2Ep. 56
