Link explores Hyrule, but you? You’re about to explore deep sleep. From Breath of the Wild to Tears of the Kingdom, let’s wander through vast landscapes, solve puzzles, and glide into relaxation. No stamina wheel required. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia articles on The...
Mar 28, 2025•40 min
Laughter: the best medicine, or just your brain short-circuiting in a socially acceptable way? We explore its origins, why it’s contagious, and whether it can actually help you sleep. Spoiler: it can, but probably not while listening to this episode. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from t...
Mar 26, 2025•34 min
Frodo Baggins: brave hobbit, reluctant hero, and possibly the most exhausted character in literary history. Follow his epic (and very tiring) journey from the Shire to Mount Doom, where he carries the One Ring and a whole lot of stress. A perfect bedtime tale—just don’t let Gollum steal your pillow. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleepp...
Mar 24, 2025•33 min
Soft, warm, and historically itchy—wool has kept humans cozy for centuries. From ancient sheep shearing to modern merino, we unravel the history, uses, and surprising facts about this bedtime staple. Perfect for dozing off, just like counting sheep. Want more? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from th...
Mar 21, 2025•34 min•Ep. 345
Vivienne Westwood reshaped fashion with a mix of tradition and rebellion—though in a way that won’t disturb your sleep. Settle in as we drift through her journey from quiet beginnings to global style icon, all in a soothing bedtime listen. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedi...
Mar 19, 2025•33 min
Grammar: a relaxing dive into punctuation, syntax, and why you suddenly care about commas at bedtime. A sleep-friendly look at the rules of language—because nothing says insomnia relief like subjunctive clauses. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Grammar, availa...
Mar 17, 2025•45 min•Ep. 343
Ever wondered how a soothing voice, an old app, and a Parks and Rec joke turned into a full-time sleep podcast? Neither did I—but here we are. From a homemade recording booth to nearly 350 episodes, this is the story of how I Can’t Sleep became the bedtime staple you never knew you needed. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com...
Mar 16, 2025•9 min
Classic fairy tales meet modern adventure in The Land of Stories. A bedtime story… if bedtime stories had portals, magic, and an epic quest. Perfect for dozing off while dreaming of enchanted lands. Want more? 🔹 Request a topic: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support: https://icantsleep.supportingcast.fm/ 🔹 Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on The Land of Stories...
Mar 14, 2025•35 min•Ep. 342
Stamps: the unsung heroes of snail mail and philatelists’ obsessions. From penny posts to rare collectibles, we explore how these tiny pieces of paper power the postal world—just in case you needed something extremely soothing to think about before sleep. Want More? 🔹 Request an episode: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support: https://icantsleep.supportingcast.fm/ 🔹 Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content ...
Mar 12, 2025•35 min•Ep. 341
Buttons: tiny, mighty, and often lost in the laundry. From their ancient origins to modern fashion, we explore these small but essential fasteners—perfectly dull bedtime material. Want more? 🔹 Request a topic: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support: https://icantsleep.supportingcast.fm/ 🔹 Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Buttons, available under the Creative ...
Mar 10, 2025•34 min•Ep. 340
Samurai: disciplined warriors or just really well-dressed swordsmen? Explore their history, Bushido code, and legendary duels—all in a soothing, sleep-inducing tone. For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes Want More? 🔹 Request a topic: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ 🔹 Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attribution Th...
Mar 07, 2025•32 min•Ep. 339
The Columbia River has shaped empires, powered cities, and taken its sweet time doing it. Settle in for a slow ride. This episode is sponsored by Alice Merriwether—big thanks to Alice for making sleep even more accessible! If you enjoy drifting off to the calming cadence of Wikipedia, consider supporting the podcast at icantsleeppodcast.com. Now, close your eyes, relax, and let the story of the Columbia River guide you to sleep. Show Notes: Want to request a topic? Visit: https://www.icantsleepp...
Mar 05, 2025•32 min•Ep. 338
From ancient temple courtyards to today’s backyard barbecues, gardens have evolved as places of beauty, power, and sometimes just a place to put a hedge maze. Explore their history and drift off to the soothing sounds of landscape design through the ages. For more sleepy content, visit icantsleeppodcast.com. Want More? 🌿 Request a topic: icantsleeppodcast.com/request-a-topic 😴 Listen ad-free & support: icantsleep.supportingcast.fm 🛒 Sleep-friendly products: icantsleeppodcast.com/sponsors ...
Mar 03, 2025•33 min•Ep. 337
Naps: the cure for sleep deprivation or just an excuse to check out mid-day? We dive into the history of napping, why short naps boost brain function, and how they help with insomnia. For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes: Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attr...
Feb 28, 2025•35 min•Ep. 336
Noise-canceling sleep headphones are great—until you can’t find them. In this episode, we explore the evolution of headphones, how they block noise, and whether blasting music before bed is wrecking your sleep cycle. Show Notes: Want More? Request a Topic: icantsleeppodcast.com/request-a-topic Listen Ad-Free & Support the Show: icantsleep.supportingcast.fm Shop Sleep-Friendly Products: icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Headphones, available ...
Feb 26, 2025•35 min•Ep. 335
Gandalf: wise old wizard or the most dramatic travel guide ever? We explore his origins, his role in The Lord of the Rings, and why he’s basically Middle-earth’s alarm clock. Show Notes: Listen to more episodes at icantsleeppodcast.com Request a topic: icantsleeppodcast.com/request-a-topic Shop sleep-friendly products: icantsleeppodcast.com/sponsors Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Support & listen ad-free: https://icantsleep.supportingcast.fm/ Sh...
Feb 24, 2025•35 min•Ep. 334
Saunas: hot, sweaty, and weirdly good for you? This episode covers the history of saunas, their sleep benefits, and why some people think sweating in a wooden box is the key to relaxation. Need more ways to drift off? Visit icantsleeppodcast.com for more episodes and sleep-friendly content. Want More? 💤 Request a topic: icantsleeppodcast.com/request-a-topic 😴 Listen ad-free & support: icantsleep.supportingcast.fm 🛒 Shop sleep-friendly products: icantsleeppodcast.com/sponsors Wikipedia Att...
Feb 21, 2025•35 min
Pokémon GO got people walking outside—remember that? We take a look at how this mobile game changed augmented reality, encouraged movement (which actually helps sleep), and made people chase Pikachu into traffic. Want More? • Request a Topic: Have a subject you’d like us to explore? Submit your suggestions here. • Listen Ad-Free & Support Us: Enjoy our episodes without interruptions and support the podcast by subscribing here. • Shop Sleep-Friendly Products: Discover products designed to enh...
Feb 19, 2025•36 min•Ep. 332
Ever tried Vegemite and thought, ‘This tastes like a mistake’? We explore the history of umami, why Australians swear by this salty spread, and whether it has any actual sleep benefits (spoiler: doubtful). Want more sleepy content? Visit icantsleeppodcast.com for more episodes and ad-free listening. Want More? • Request a topic: icantsleeppodcast.com/request-a-topic • Listen ad-free & support the show: icantsleep.supportingcast.fm • Shop sleep-friendly products: icantsleeppodcast.com/sponsor...
Feb 17, 2025•36 min•Ep. 331
Cecilia Payne figured out what stars are made of—and got ignored for years. This episode covers her discovery, her fight for recognition, and why space facts are weirdly relaxing. Show Notes: 00:00 - Welcome and episode introduction 00:35 - Introduction to Cecilia Payne 02:17 - Early life 02:56 - Education 09:40 - Career 13:50 - Legacy 15:44 - Personal life 18:05 - Honors and awards 20:18 - Astronomer intro 21:08 - Types 22:40 - Academic 26:34 - Amateur astronomers 27:38 - Harvard college observ...
Feb 14, 2025•34 min•Ep. 330
Eating a massive pile of carbs before bed? Respect. We explore the history of lasagna, its Italian origins, and whether late-night pasta actually ruins sleep. For more bedtime stories, visit icantsleeppodcast.com. Show Notes: ⏳ Timestamps 00:00 Welcome to the podcast 00:32 Intro to lasagna 01:26 Etymology 04:34 Origins and history 04:41 Variations 08:34 Intro to ragù 09:33 Varieties 10:58 History 13:20 Béchamel sauce 13:33 Adaptations 14:50 Variants 15:03 Uses 15:46 Ricotta 17:16 History 18:40 M...
Feb 11, 2025•37 min•Ep. 329
Sweater or sweatshirt—what’s the difference, and why does it matter? We break down the history of cozy fashion, why warm clothes help regulate sleep, and how trends keep repeating. Want more sleepy content? Visit icantsleeppodcast.com for additional episodes and sleep-friendly resources. Show Notes: 00:00 - Welcome to I Can’t Sleep 00:26 - Sweater overview 01:20 - Etymology 03:21 - Types and design 05:15 - Nomenclature 08:25 - Customary wear 10:19 - Care 11:02 - Ice hockey 11:28 - Sweater design...
Feb 09, 2025•35 min•Ep. 328
A sport invented for people who hated running? Sounds ideal. We look at volleyball’s history, its Olympic journey, and whether spiking a ball is an acceptable stress-relief method. Looking for more bedtime-friendly content? Visit icantsleeppodcast.com for additional episodes, ad-free listening, and sleep-friendly products. Show Notes: [00:00] - Welcome to the podcast [00:17] - Article overview [03:07] - Origins [05:08] - Refinement and Later Development [07:38] - Rules of the Game [21:01] - Skil...
Feb 06, 2025•39 min•Ep. 327
Stranded on an island, forced to strategize, and somehow still finding time for dramatic whispering. Survivor is the reality show that turns alliances into betrayals and coconut water into currency. Perfect background noise if you want to out-sleep, out-relax, and out-dream your insomnia. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/...
Feb 04, 2025•33 min•Ep. 326
Linguistics: the science of how we talk, why grammar rules exist, and why no one follows them. Explore phonetics, syntax, and the mysteries of human speech—perfect bedtime reading if you find grammar debates thrilling. Want more? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Linguist...
Feb 02, 2025•36 min•Ep. 325
Ever wonder how everything is related? Phylogenetics maps the tangled web of life, proving even bacteria have complicated family drama. A sleep-friendly dive into evolutionary trees, cladistics, and why scientists spend so much time arguing about branches. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived ...
Jan 30, 2025•31 min•Ep. 324
Nothing says “friendly game night” like stacking Draw Fours and ruining friendships. We explore Uno, Skip-Bo, and Last Card—three deceptively simple card games designed to test patience, strategy, and how much you really like your friends. Perfect for a bedtime story if you need to cool off after a ruthless round. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://...
Jan 28, 2025•38 min•Ep. 323
A simple game show puzzle… or a statistical nightmare? The Monty Hall Problem has baffled contestants and mathematicians alike. Let’s break it down slowly—real slowly—so you can drift off while pondering probability. Want More? Request an episode: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Monty H...
Jan 26, 2025•38 min•Ep. 322
What do a failed wallpaper cleaner, a rubbery mistake, and a clumsy spring have in common? They accidentally became some of the most iconic toys ever. Get ready for a bedtime deep dive into the surprising origins of Play-Doh, Silly Putty, and the Slinky—because nothing says “sleep aid” like a history of stretchy, bouncy, and wobbly things. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-f...
Jan 23, 2025•36 min•Ep. 321
Roll for relaxation. Whether you’re a dungeon master or a sleepy adventurer, this episode explores the origins, rules, and wild history of Dungeons & Dragons. Perfect for drifting off—no saving throw required. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia a...
Jan 21, 2025•42 min•Ep. 320
