I Can’t Sleep - podcast cover

I Can’t Sleep

Benjamin Boster & Glassbox Mediawww.icantsleeppodcast.com
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Helicopters | Gentle Bedtime Reading for Sleep

Unwind with this calm bedtime reading as Benjamin explores the history and design of helicopters, helping you relax and ease insomnia. You’ll learn how these remarkable aircraft were developed, their unique ability to hover and maneuver, and their many uses in travel, rescue, and exploration. Benjamin’s soothing cadence turns engineering and aviation history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration de...

May 08, 202337 minSeason 5Ep. 118

Lock and Key | Calm Bedtime Reading for Sleep

Drift off with this calm bedtime reading as Benjamin explores the history and design of locks and keys, helping you relax and ease insomnia. You’ll learn how these tools of security have evolved from ancient wooden mechanisms to the intricate devices we use today. Benjamin’s soothing cadence transforms practical details and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into re...

Apr 30, 202348 minSeason 5Ep. 117

Dinosaurs | Gentle Bedtime Reading for Sleep (Original)

Unwind with this calm bedtime reading as Benjamin explores the fascinating world of dinosaurs, helping you relax and ease insomnia. You’ll learn about their origins, diversity, and the role they played in Earth’s history, along with the discoveries that continue to shape our understanding of them. Benjamin’s soothing cadence transforms prehistoric science into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration desig...

Apr 23, 202337 minSeason 5Ep. 116

Long-Distance Calling | Calm Bedtime Reading for Sleep

Relax with this calm bedtime reading as Benjamin explores the history of long-distance calling, helping you unwind and ease insomnia. You’ll learn how people first connected across miles, from early telegraph and telephone innovations to the global communication systems we rely on today. Benjamin’s soothing cadence transforms technology and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to ...

Apr 16, 202347 minSeason 5Ep. 115

Chemistry | Gentle Bedtime Reading for Sleep

Drift off with this calm bedtime reading as Benjamin explores the science of chemistry, helping you relax and ease insomnia. You’ll learn how this field developed from ancient alchemy to the modern study of atoms, molecules, and reactions that shape our world. Benjamin’s soothing cadence transforms scientific details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play,...

Apr 10, 202349 minSeason 5Ep. 114

Diodes | Calm Bedtime Reading for Sleep

Relax with this calm bedtime reading as Benjamin explores diodes, helping you unwind and ease insomnia. You’ll learn how these small yet essential components allow electricity to flow in one direction, their history, and their role in modern electronics. Benjamin’s soothing cadence transforms technical details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle...

Apr 03, 202350 minSeason 5Ep. 113

Jellyfish | Gentle Bedtime Reading for Sleep (Original)

Drift off with this calm bedtime reading as Benjamin explores the fascinating world of jellyfish, helping you relax and ease insomnia. You’ll learn about their ancient origins, graceful movements, and the many species that drift through the oceans. Benjamin’s soothing cadence transforms marine biology into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and ...

Mar 27, 202349 minSeason 5Ep. 112

Astrophysics | Calm Bedtime Reading for Sleep

Ease into rest with this calm bedtime reading as Benjamin explores astrophysics, helping you relax and ease insomnia. You’ll learn how scientists study the stars, galaxies, and the universe itself, uncovering the mysteries of light, gravity, and cosmic evolution. Benjamin’s soothing cadence transforms vast and complex concepts into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. P...

Mar 20, 202346 minSeason 5Ep. 111

Bookbinding | Gentle Bedtime Reading for Sleep

Drift off with this calm bedtime reading as Benjamin explores the history and craft of bookbinding, helping you relax and ease insomnia. You’ll learn how this art developed from ancient scrolls to hand-sewn volumes and modern bindings, preserving knowledge and creativity across centuries. Benjamin’s soothing cadence transforms the details of paper, stitching, and design into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled ...

Feb 22, 202352 minSeason 5Ep. 110

Henry Wadsworth Longfellow | Calm Bedtime Reading

Unwind with this calm bedtime reading as Benjamin explores the life and works of Henry Wadsworth Longfellow, helping you relax and ease insomnia. You’ll learn about his early years, his career as one of America’s most celebrated poets, and the enduring influence of his writings. Benjamin’s soothing cadence transforms biography and literature into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide y...

Feb 08, 202341 minSeason 5Ep. 109

Outer Space | Gentle Bedtime Reading for Sleep

Drift off with this calm bedtime reading as Benjamin explores outer space, helping you relax and ease insomnia. You’ll learn about the vast expanse beyond Earth’s atmosphere, from stars and galaxies to the mysteries of black holes and cosmic exploration. Benjamin’s soothing cadence transforms the wonders of the universe into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press pl...

Jan 29, 202346 minSeason 5Ep. 108

Pine | Calm Bedtime Reading for Sleep

Relax with this calm bedtime reading as Benjamin explores the history and beauty of pine trees, helping you ease insomnia and find rest. You’ll learn about the many species of pine, their ecological importance, and their cultural uses throughout history. Benjamin’s soothing cadence transforms botany and tradition into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into sleep. Press play, se...

Jan 08, 202335 minSeason 5Ep. 107

Logistics | Gentle Bedtime Reading for Sleep

Unwind with this calm bedtime reading as Benjamin explores the world of logistics, helping you relax and ease insomnia. You’ll learn how goods and resources move across the globe, from ancient trade routes to the complex supply chains of today. Benjamin’s soothing cadence turns planning and transportation into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, ...

Dec 18, 202238 minSeason 4Ep. 106

The Wealth of Nations | Calm Bedtime Reading for Sleep

Drift off with this calm bedtime reading as Benjamin explores The Wealth of Nations by Adam Smith, helping you relax and ease insomnia. You’ll learn about the ideas that shaped modern economics, from division of labor to free markets and trade, all presented in a gentle, thoughtful rhythm. Benjamin’s soothing cadence transforms complex theories into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guid...

Nov 29, 202245 minSeason 4Ep. 105

Hinges | Gentle Bedtime Reading for Sleep

Relax with this calm bedtime reading as Benjamin explores the history and design of hinges, helping you unwind and ease insomnia. You’ll learn how these simple yet essential devices have been used for centuries, from ancient doors and chests to the countless ways they support modern life. Benjamin’s soothing cadence transforms practical details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guid...

Nov 10, 202258 minSeason 4Ep. 104

Cardboard | Calm Bedtime Reading for Sleep

Unwind with this calm bedtime reading as Benjamin explores the story of cardboard, helping you relax and ease insomnia. You’ll learn how this everyday material is made, its history, and its many uses in packaging, storage, and creativity. Benjamin’s soothing cadence transforms practical details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let thi...

Oct 18, 202237 minSeason 4Ep. 103

Trumpets | Gentle Bedtime Reading for Sleep

Drift off with this calm bedtime reading as Benjamin explores the history and music of trumpets, helping you relax and ease insomnia. You’ll learn how this brass instrument has evolved from ancient signaling horns to its place in orchestras, jazz, and ceremonial traditions. Benjamin’s soothing cadence transforms music history and craftsmanship into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide...

Sep 13, 202238 minSeason 4Ep. 102

Astronomy | Gentle Bedtime Reading for Sleep

Drift off with this calm bedtime reading on astronomy, perfect for anyone seeking peaceful sleep or relief from insomnia. Relax as Benjamin shares fascinating details about the study of celestial objects, galaxies, and the vast universe beyond, all in his soothing cadence. This is not whispering or hypnosis—just calm, fact-filled education designed to quiet the mind and ease stress, sleeplessness, and anxiety. Learn while you rest and let the rhythm of Benjamin’s voice help you settle into peace...

Jul 28, 202248 minSeason 4Ep. 101

Hardware Random Number Generators | Sleep Reading

Unwind with this calm bedtime reading on hardware random number generators, a soothing way to drift into sleep and ease insomnia. Relax as Benjamin gently explores how these devices create randomness using physical processes, from electronic noise to quantum effects, in contrast to software-based methods. His steady, peaceful cadence turns complex technology into calming background learning. No whispering, no hypnosis—just quiet education to ease anxiety, stress, and restless nights. Let curiosi...

Jun 22, 202231 minSeason 4Ep. 100

Carpet | Relaxing Bedtime Reading for Sleep

Ease into sleep with this calm bedtime reading on carpets, created to bring peace and rest to those struggling with insomnia. Benjamin gently explores the history, design, and cultural significance of carpets, from their ancient origins to their modern use in homes and art. His steady, soothing cadence transforms everyday details into calming bedtime learning. This is not whispering or hypnosis—just gentle, fact-filled reading designed to ease stress, quiet the mind, and help with sleepless nigh...

Jun 07, 202236 minSeason 4Ep. 99

Scrum Software Development | Calm Bedtime Reading

Relax with this calm bedtime reading on Scrum, a framework in software development that helps teams work together, perfect for easing insomnia and restless nights. Benjamin’s soothing cadence explains the basics of agile practices, teamwork, and iterative progress, turning a technical subject into a gentle, sleep-friendly exploration. No whispering, no hypnosis—just calm, fact-filled education to quiet your mind, reduce stress, and support deep rest. Learn something new while your body relaxes, ...

May 16, 202250 minSeason 4Ep. 98

Pottery | Gentle Bedtime Reading for Sleep

Drift off with this calm bedtime reading on pottery, designed to bring peace and relief from insomnia. Benjamin’s soothing voice explores the art and history of shaping clay, from ancient pottery traditions to its role in culture and daily life around the world. This is not whispering or hypnosis—just calm, fact-filled narration to help you relax, reduce stress, and find restful sleep. Learn something new while you let go of the day’s worries. Press play, close your eyes, and allow the steady rh...

May 09, 202222 minSeason 4Ep. 97

Opal | Relaxing Bedtime Reading for Sleep

Unwind with this calm bedtime reading on opals, a peaceful way to ease insomnia and drift into sleep. Benjamin’s gentle cadence explores the beauty, history, and science of these shimmering gemstones, from their unique play of color to their cultural significance across time. This is not whispering or hypnosis—just soothing, fact-filled narration to quiet the mind, relieve stress, and bring comfort during restless nights. Learn something new while your body relaxes and your thoughts settle. Pres...

Apr 07, 202227 minSeason 4Ep. 96

Big Bang | Gentle Bedtime Reading for Sleep

Relax with this calm bedtime reading on the Big Bang, created to ease insomnia and bring restful sleep. Benjamin’s soothing cadence explores the scientific theory of the universe’s origins, from the first expansion to the formation of galaxies, stars, and planets. His voice turns vast cosmic concepts into gentle, fact-filled narration that settles the mind. This is not whispering or hypnosis—just peaceful education to help with sleeplessness, stress, and anxiety. Press play, close your eyes, and...

Mar 18, 202231 minSeason 4Ep. 95

Wombats | Relaxing Bedtime Reading for Sleep

Drift off with this calm bedtime reading on wombats, perfect for easing insomnia and finding peaceful rest. Benjamin’s soothing voice explores these unique Australian marsupials, from their sturdy build and burrowing habits to their fascinating biology and place in the natural world. His gentle cadence transforms wildlife facts into a relaxing nighttime story, designed to ease stress, anxiety, and sleeplessness. This is not whispering or hypnosis—just calm, fact-filled narration to help you unwi...

Feb 12, 202221 minSeason 4Ep. 94

Owyhee Dam | Calm Bedtime Reading for Sleep

Ease into sleep with this calm bedtime reading on the Owyhee Dam, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing cadence shares the history, construction, and significance of this impressive structure in Oregon, turning civil engineering into a gentle nighttime story. No whispering, no hypnosis—just calm, fact-filled narration designed to reduce stress, ease anxiety, and help with restless nights. Learn while you rest, and let the steady rhythm of Benjamin’s voice guide ...

Dec 27, 202130 min

Barristers in England & Wales | Gentle Sleep Reading

Unwind with this calm bedtime reading on barristers in England and Wales, a peaceful way to ease insomnia and drift into restful sleep. Benjamin’s soothing voice explores the history, role, and traditions of barristers, from their place in the legal system to the wigs and gowns that symbolize their profession. This is not whispering or hypnosis—just gentle, fact-filled narration to reduce stress, quiet anxious thoughts, and help with sleepless nights. Learn while you rest, and let the steady rhy...

Dec 21, 202127 minSeason 3Ep. 92

Natural Rubber | Relaxing Bedtime Reading for Sleep

Drift off with this calm bedtime reading on natural rubber, created to bring peace and ease insomnia. Benjamin’s soothing cadence explores how rubber is harvested from latex, its fascinating history of use in industry and daily life, and its role in shaping the modern world. This is not whispering or hypnosis—just gentle, fact-filled narration to quiet the mind, reduce stress, and support restful sleep. Learn while you relax, and let the steady rhythm of Benjamin’s voice guide you into dreams. P...

Nov 27, 202137 minSeason 3Ep. 91

Horses | Gentle Bedtime Reading for Sleep

Ease into rest with this calm bedtime reading on horses, a peaceful way to quiet the mind and find relief from insomnia. Benjamin’s soothing cadence explores the history, biology, and cultural significance of these remarkable animals, from their domestication to their role in human society through the ages. This is not whispering or hypnosis—just gentle, fact-filled narration to help reduce stress, calm anxiety, and ease sleepless nights. Learn while you relax, and let the steady rhythm of Benja...

Nov 03, 202134 minSeason 3Ep. 90

Fruit | Relaxing Bedtime Reading for Sleep

Unwind with this calm bedtime reading on fruit, perfect for easing insomnia and bringing restful sleep. Benjamin’s soothing voice explores the biology, history, and cultural importance of fruits, from their role in plant reproduction to their place in human diets and traditions. His gentle cadence transforms everyday knowledge into a peaceful nighttime story. This is not whispering or hypnosis—just calm, fact-filled narration to quiet the mind, reduce stress, and help with sleepless nights. Pres...

Oct 06, 202130 minSeason 3Ep. 89
For the best experience, listen in Metacast app for iOS or Android