I Can F-ck Me Better

I Can F-ck Me Better podcast is made for you if you are ready to start living the life you deserve! Re-Ignite your sensuality, Re-connect with your true identity and Re-Introduce happiness into your life to create a deep sense of self love! Hosted by your new bestie Itzel Perez. Hop on in and enjoy the ride!

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Episodes

Periods, ADHD & the struggles of resting without guilt. Are we Wonder Woman?

We got something new going on. Hammock talks. Where basically I lay in my hammock and talk about life, motherhood, menstruation, ADHD, mental health and whatever the universe brings into my heart. In todays episode I talk about periods, ADHD & the struggles of resting without guilt. Let’s be besties! www.instagram.com/theitzelperez Join my free support group https://m.facebook.com/groups/icanfckmebetter

Aug 24, 2023•14 min•Ep. 1

Unfiltered Resilient Baddie: From Self-Damage to Self-Love (with Bad Bitch Activator and Content With Clair Annelle)

In this compelling episode, we invite you to join us on an incredible journey of resilience and personal transformation. Our guest opens up about their experience with separation, addiction, and self-destructive behavior, ultimately finding the strength to turn their life around and embrace self-love. We explore the challenges they faced during their downward spiral and the profound moments that sparked their desire for change. Their inspiring story serves as a testament to the human spirit's ca...

May 31, 2023•57 min

Finding Freedom Within: Empowering Women on the Path to Redemption (With Special Guest Gabriela Verduzco)

In this empowering episode, we delve into the remarkable journey of a courageous woman who has not only turned her life around after incarceration but is now dedicated to helping other women do the same. Join us as we hear her inspiring story of resilience, redemption, and self-discovery. Through raw and authentic conversation, our guest shares her experiences of making wrong decisions from a place of disempowerment, feeling a loss of identity, and struggling with low self-esteem. She opens up a...

May 24, 2023•1 hr

Heartbreak to Healing: Navigating Life After a Breakup

Going through a separation can be one of the most difficult experiences in life, but it can also be a transformative opportunity for personal growth and self-discovery. In "Breakup and Beyond," we explore the various challenges and emotions that come with a breakup, and provide practical tips and insights to help you navigate through this difficult time with grace and resilience. From healing your heart to rebuilding your sense of self-worth, Itzel shares her personal experiences and professiona...

Apr 25, 2023•12 min

Normalize Looking Like Sht, Feeling Like Sht and Still Thinking HIGHLY of Yourself!

Trigger warning. This podcast contains mentions of suicide. If you don't feel safe, please skip the second half of the episode. In today's podcast I share the importance of practicing self grace and self compassion through life and human experiences in order for you to start living a more satisfying life.

Apr 07, 2023•36 min

Overcome Overwhelm: A Step By Step Process

In today's episode I talk you through a step by step process on how to overcome overwhelm so you can start living a satisfying life full of joy and success. I share why you feel overwhelm, how to start getting a clear mind, how to process emotions, take control of our life and I also touch on what to do on the days when things really are out of our hands. Connect with me on Instagram https://www.instagram.com/theitzelperez

Mar 31, 2023•26 min

Connecting To Self Through Somatic Healing, Understanding and Trusting Your Body with Master Life Coach Megan Stoddard

Trigger Warning: Today’s episode carries a trigger warning for trauma & sexual assault. Don’t worry, we don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid this episode. So, with that in mind, we hope you enjoy it. In today's podcast episode, we have our beautiful guest Master Life Coach Megan Stoddard. Megan is a Human Design Expert, Somatic Healing Expert, Master Life Coaching, NLP, EFT, TIME Techniques, Hypnotherapist. Megan talks to...

Mar 17, 2023•48 min•Season 3Ep. 3

Feeling stuck in life? Learn how reconnecting with your true desires is the key to get moving. with Guest Expert Mindset Coach Matalya Lei

In today's episode, Itzel and Matalya have a soulful conversation about how to recognize when you are not moving forward in life and how reconnecting to your true desires in life, business, career, relationships etc, is the key to start moving forward. Matalya is an NLP Mindset Coach, helping women release unconscious blocks and increase their confidence so they achieve their goals with ease. You can find her on her Instagram https://www.instagram.com/rewritecoaching Be Itzel's BESTIE!! https://...

Mar 10, 2023•46 min•Season 3Ep. 2

Overcoming the Heartbreak of Separation at 1 Month Postpartum and Reconnecting With Self Love

In Today's episode Itzel talks about going through separation at 1 month postpartum, understanding how moving from relationship to relationship affected her relationship with herself and gives you tips on how to start reconnecting with yourself so you can start developing a deep sense of self love. Topics Mentioned: Postpartum Depression Separation Divorce Dating Dating Yourself Self Love Taking Care of Yourself Lost of Identity Reconnecting with Your Identity Follow Itzel on Insta: www.instagra...

Mar 03, 2023•33 min•Season 1Ep. 1

How to deal with Burnout as an entrepreneur- With Ovi- the business coach for the lazy girl

Find Ovi Here- https://instagram.com/lifewithovi?igshid=1wq26ag04pi3b. Today I had such an amazing chat all about balance and dealing with Burnout as an entrepreneur with the business coach for the lazy girl, Ovi, from LIFE WITH OVI! She shared with us her personal journey with Burnout, gives us amazing advice on how to deal with it and more importantly how to prevent it.

Mar 06, 2020•1 hr•Season 2Ep. 2

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