I Can Do with Benjamin Lee - podcast cover

I Can Do with Benjamin Lee

Benjamin Leewww.benjaminlee.blog
Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about being perfe
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Episodes

E143: Are You Allergic to Success?

I heard a very interesting thought on another podcast that I had to share. “Are you allergic to success?” What does that mean? How can it happen? How can we overcome it? Find out!

Jun 07, 20229 minEp. 143

E142: Emotions follow Actions!Ultrarunner Carilyn Johnson on running, habits, and discipline.

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she was willing to be on the show. Carilyn is a mother, lawyer, ultrarunner, 4 x Team USA 24 Hour team, Adventurer, Open water swimmer, and scuba diver. She is also a graduate of the New School of Cooking. In this conversation we discuss the following: How exercise helped Carilyn during the grieving process. How Carilyn first got...

May 30, 202256 minEp. 142

E141: How to handle problems

I love books. I recently picked up a book someone had gifted me. It’s called “Success is Simple” by D. Paul Reilly. It’s a book from the 1970’s. It’s a quick read. One of the chapters I really enjoyed is called “Problems.” In it, the author shares how to handle problems. Challenges and problems will come in every aspect of our lives. How we handle them will help determine how successful we may be. In this episode, I share how to handle problems according to the author.

May 23, 202212 minEp. 141

140: Guest Host Nikki Lee with Kelly Carrington. Sell the Sizzle!

I’ve been down with some kind of sickness where I have a lot of coughing. I asked my wife (Nikki Lee) to fill in for me! She said Yes! Nikki has her booming podcast (The Nikki Lee Podcast). Please check it out. I In this episode, Nikki talks with sister in Christ Kelly Carrington. Kelly during this interview was battling cancer. She has since passed from this side of life. Kelly was a great friend to Nikki and to so many others. She was a blessing and provides a great example of what faith looks...

May 17, 202231 minEp. 140

139: I Am Third: A Conversation with Brigadier General Ronald E. Jolly Sr on Leadership, Decision Making, Service, and Discipline

I had the wonderful opportunity to speak to Brigadier. General. Ronald E. Jolly Sr. Ron has spent his adult life as an Airman having retired 1-January 2022 with 30 plus years of service. His bio in the Air Force is extensive. Thank you Ron for your service! Ron is very humble in nature. He is a husband and has three children. He was raised in a faith-filled household. He recently created an LLC, R Jolly Consulting Services, to provide logistics and leadership consulting and mentoring. Ron has a ...

May 10, 202255 minEp. 139

138: A special mother’s day conversation with my mom (Sharon Lee).

Happy Mother’s Day to all of the moms out there! I hope you have a special day and are loved! I hope you are encouraged from this special conversation with my mom. In it, we talk about enjoying life, dating, motherhood, enduring suffering, and more.

May 07, 202242 minEp. 138

136: Speed Ahead the Word of God

I’m currently leading a study on Meet-Up. We’re going through 1 and 2 Thessalonians. I’m calling the study Excel Still More. 2 Thessalonians 3:1 caught my attention with what Paul asked pray for from the saints! It’s something we need to be praying about as well.

May 03, 20225 minEp. 136

135: The Dead Church

The messages Jesus gives to the seven churches in Asia Minor serve a s a reminder for us. Jesus knows who we are. He knows the good and bad. He sees all. What He sees really matters to Him. In this episode, we consider the church in Sardis. Who were they? What was their background? What did they needed to be reminded of?

Apr 25, 202230 minEp. 135

134: Visiting the Empty Tomb of Jesus

Yesterday was Easter. Many people considered the death burial and resurrection of Jesus Christ. But what about on Monday? Will we consider Jesus in what he has done for us? It is good to visit the empty tomb of Jesus every day.

Apr 18, 202222 minEp. 134

133: What Makes the Resurrection of Jesus Unique?

The Holiday called Easter is upon us. Many are considering the Death, Burial, and Resurrection of Jesus. What is it that makes His resurrection so special? Find out the answer to that question.

Apr 16, 202212 minEp. 133

132: When I Survey the Cross

Many are thinking about the death, burial, and resurrection of Jesus. It’s good to consider the cross and what took place. What do you see when you survey the cross? Here’s what I see.

Apr 15, 202210 minEp. 132

130: A World of Violence

We're all aware of what happened at the Oscars with Will Smith. We know what happened at the Capital in D.C back in 2020. It seems like violence is becoming worse and worse. The reality is, violence has been around for a long time. We see it a LOT in the book of Genesis. As Christians, how do we navigate a world full of violence? Is it possible to be different? Let's go to the word of God and find out what our Creator has to say about it!

Apr 09, 202237 minEp. 130

129: Life Beyond The Scale Chapter 9: One Year of Focus

Dreams really do come true! In this chapter, I discuss one of my big dreams and how it came true! It certainly was a game changer. To listen to the previous chapters check out these Episodes. 127: Chapter 8 126: Chapter 7 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1

Apr 01, 20229 minEp. 129

127: Life Beyond The Scale Chapter Eight: Two Days In One

In this chapter, I discuss when things really began to change for me! It's when I began waking up early. I explain how I started waking up at 4 A.M. and the benefits that came with it! I explain how "Busy is a decision" and when we really want something, we have to give it everything we have. To listen to the previous chapters check out these Episodes. 126: Chapter 7 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1...

Mar 31, 202212 minEp. 127

126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a Belly!

Yes, that title was about me back in 2016! My wife said those words to me. In this chapter, I discuss what would be the beginning of my physical transformation. First, I had to face the facts! I was in a bad place! Find out three things to consider that will help you to evaluate where you may be. To listen to the previous chapters check out these Episodes. 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1...

Mar 30, 202212 minEp. 126

125: Life Beyond the Scale Chapter 6: Please Pray That I Get Severed!

I'm continuing to read my book called, "Life Beyond the Scale." Today, I'm reading Chapter Six. In this chapter I discuss: My reaction when I got severed from Pfizer. How God was opening up doors for me and Nikki. Why I went into preaching the gospel full-time. Some of my experiences in the great state of Texas! To listen to previous chapters, check out the episodes below. 127: Chapter 8: (Will be published on March 31st). 126: Chapter 7 (Will be published on March 30th). 125: Chapter 6 112: Cha...

Mar 30, 202219 minEp. 125

Episode #124: My Conversation with Evangelist Berry Kercheville on Enjoying God, Evangelism, and Living the Quiet Life.

I had the great opportunity to speak to Berry Kercheville. Berry has been preaching the gospel for 51 years. In this conversation we discuss: How Berry got into preaching the gospel full-time. A sister in Christ named Bernice who changed Berry's perspective on Evangelism. Note: Take some notes! Enjoying God and what that means and how to do it. What it means to make it our ambition to lead a quiet life (1 Thessalonians 4: 11-12. I was so encouraged with this conversation! Berry is doing great wo...

Mar 10, 20221 hr 3 minSeason 6Ep. 124

Episode #123:My Conversation with Wellness and Lifestyle Coach Kim Stone on Burnout and overcoming it.

"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a successful career without sacrificing their physical and mental health. Kim worked in a corporate career for over 15 years and struggled to find balance in her life before she finally burned out. After rediscovering herself through her own wellness journey, she has been able...

Mar 07, 202259 minSeason 6Ep. 123

Episode #122: My Conversation with New York Times Best Selling Author Robert Cheeke.

I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifest...

Feb 28, 20221 hr 13 minSeason 6Ep. 122

Episode #121: Some Unwanted Mail

A few weeks ago, a number of people in my neighborhood woke up with racist material in ziplock bags in their front yards. Racism is still alive in the hearts of many. I share my thoughts as a Black Man, what the Bible has to say, and how we should respond.

Feb 23, 202221 minSeason 6Ep. 121

Episode #120: My Conversation with Evangelist Jared Bollman

I had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it. In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've learned along the way, and more! Below is Jared's Bio. Jared Bollman is an evangelist, author, blogger, podcaster, and YouTube personality. As a preacher for over 25 years Jared has preached for congregations in Texas before making his home in the Pacific Northwest in 2020. ...

Feb 21, 20221 hr 3 minSeason 6Ep. 120

Episode #119: The Language of Love

Happy Valentines Day! Love is in the air! But, what about tomorrow? And the next day? In this episode, I share 5 things every wife needs to hear from her husband, and five things every husband needs to hear from her wife! Words are powerful, Proverbs 18:21. They can make all the difference.

Feb 14, 202224 minSeason 6Ep. 119

Episode #118: When to be a people pleaser

I've talked before on this Podcast about being a people pleaser. This has been a challenge for me at times along with a number of other people. And yet, there is person who I need to be seeking to please on a daily basis. That's my spouse. Husbands and wives have a great responsibility to please one another. Our marriages deserve each parties investing time, energy, love, compassion, and more into the relationship. Join me as I consider a few passages from the Bible that will help us as we seek ...

Feb 07, 202217 minSeason 6Ep. 118

Episode #117: My Conversation with Melanie Hill

Melanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also served the senior writer for Nashville Medical News and a number of other healthcare publishers and public relations firms in Nashville, which she called home for 15 years. Mel...

Jan 31, 202252 minSeason 6Ep. 117

Episode #116: The KEY to having a great family!

If you were to ask someone what is the KEY to having a great family, what do you think you would hear? I think there would be a ton of responses. I suppose there are a lot of answers which could be given. But what if I were to tell you there's ONE! It's not some kind of physical possession or a certain amount of money. Find out by listening to what it is! You and your family will be blessed for it.

Jan 24, 202222 minSeason 6Ep. 116

Episode #115: New Opportunities, Potential, and some special guests!

Anchor is a great platform for Podcasts. They now have options for videos on Spotify as well. So, I decided to check it out! Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities, potential, and what's to come!

Jan 18, 20228 minSeason 6Ep. 115
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