Episode 64: The Yips!

Jinxed! Gone Cold! Can't buy a goal! However you slice it, the Yips are hell!

When you have the yips, sometimes your mind may discourage you from trying things like meditation or other practices you're not used to. Don't listen to it. I firmly believe the key to getting out of any slump is to get as present as possible.

I also believe that the quality of questions you ask yourself during this time are equally important.

"Why am I not playing well?" or "Why am I screwing up?" are not great questions.

"What actions can I take mentally or physically to change my rhythm?" and "What can I control in this situation?" are better.

If you're experiencing the yips - just know - it will pass. Give yourself permission to be patient and remember, this too shall pass.

I believe in you, you should too!

Share this episode with someone who you think should hear it, and let others know that you believe in them when deserved. It’s a small thing we can all do to leave this place better than we found it.

I believe in YOU, your friends, your family, your team, and the power of belief in each other, and you should too.

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Contact me anytime at GameSevenGroup.com