Mental Health Matters

Finding the courage within ourselves to move through what we cannot change is truly profound. Always follow your dreams and never give up~💜💜

Dr. Carol Malec Ph.D, Psychotherapist and Co-Founder of CounsellingYYC joins Adrianne on the I Am Unbreakable™ podcast to discuss brain health, the motion is motion theory,  coping strategies around anxiety and depression as well as her personal favourite secret to managing her own stress, and so much more!!

For the first time ever, Dr. Carol Malec speaks about the new innovative project she is behind and believes will change the mental health industry in a very unique, positive way. “YMI was created by doctors, psychotherapists, data scientists, and other experts to help you gain a clearer picture of your mental health. We’ve developed a tool that considers a range of possible influences on your wellbeing before generating a personalized report. By measuring your answers against those of the general population, YMI uses AI to measure your risk relative to a range of conditions and outcomes.”