The sting of betrayal can leave deep scars on our hearts and minds, shaking our innermost foundations. Yet, it is within that upheaval where growth and transformation can be seized. This journey of healing and becoming unbreakable rests at the core of the eye-opening and inspiring work done by Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute. With over three decades of experience in health mindset and personal development, and a painful personal history of betrayal by...
Apr 20, 2024•41 min•Ep. 56
Life's journey is often unpredictable, a tapestry woven from the threads of our choices, circumstances, and the indomitable human spirit. This is the story of one woman's remarkable journey through adversity, reinvention, and success. Her name is Mara Dorne, and her story is a testament to resilience, determination, and the unbreakable quality of the soul. Mara's life began in middle America, raised by a strong single mother who instilled in her that college was not a choice; it was a destiny. B...
Apr 13, 2024•45 min•Ep. 55
I loved this mini series with Chris McMartin, as we chatted about Creating Authentic Connections. From navigating empathy in networking to the nitty-gritty of effective follow-ups, this episode is a treasure trove of golden advice seasoned with personal anecdotes, all aimed at transforming you into a master connector. “Remember that showing up authentically in both life and business builds trust and reputation. Stay true to you,”~Adrianne Networking isn't about the number of cards exchanged, but...
Mar 27, 2024•39 min•Ep. 54
In a recent engaging podcast episode, Gary LeBlanc, CEO of the functional beverage brand Zero dB, shared his profound journey from a high-flying corporate life to becoming an advocate for sustainable health and wellness. Gary’s mission centers around the concept of “quieting the noise,” a metaphor derived from his engineering background, emphasizing the importance of reducing life’s distractions to enhance our signal-to-noise ratio – the value versus the chaos in our lives. "You know, in life we...
Mar 22, 2024•41 min•Ep. 53
Remember the joy of childhood #friendships? That excitement can still be found in #adulthood! Openness in #relationships is key, but so is recognizing a red flag. Be smart and stay true to yourself. In this episode we chat about the dynamics of building meaningful relationships, navigating #hardships, and the importance of #self-care. A #strong relationship with yourself is the foundation for overcoming any #obstacle. Staying open is key for #authentic relationships. But remember, when the red f...
Mar 14, 2024•32 min•Ep. 52
In a profound revelation of resilience and leadership, I had the opportunity to engage in an insightful dialogue with an exceptional women in the engineering world. Through the anecdotes and perspectives shared, it became clear that Jenny’s journey to the top is often woven with unwavering determination and an acceptance that struggles are, indeed, a crucial part of the narrative. Every struggle refines you. The journey to success is paved with resilience, and the belief that 'impossible is poss...
Mar 07, 2024•36 min•Ep. 51
Dive into a candid conversation with Brittany MacLean, a two-time Canadian Olympic swimmer and medalist, as she reflects on her journey from the pool to the podium. From the euphoric highs of Olympic glory to confronting obstacles along the way. Brittany's story is an inspiring call to resilience for women and athletes everywhere. "I think there's this balance for a lot of athletes on how badly you want succeed and fearing failure."~says Brittany. She chats openly about her journey through sport...
Feb 29, 2024•33 min•Ep. 50
The term sisterhood often brings to mind a sense of unity, a collective strength shared amongst women. This bond, rooted in empathy and support, transcends mere friendship—it's a powerful alliance that encourages growth, empowerment, and mutual success. Chris and I are both well-versed in the intricacies of these kinds of rockstar relationships. We had a blast chatting about the multifaceted impact of sisterhood on both personal and professional spheres. Amidst the complexities of our modern wor...
Feb 22, 2024•24 min•Ep. 49
I am passionate about relationships-all kinds of relationships. As a media host, investigator and publisher, I have spent the last two decades living, breathing and creating case studies surrounding the effects of authenticity confidence and trust, pertaining to relationships. The verdict is in. The landscape of business and personal success is undeniably intertwined with the art of building and maintaining relationships. Our innate ability to connect with others, both professionally and persona...
Feb 13, 2024•39 min•Ep. 48
Barbara Mowat - GroYourBiz Ltd. President and Founder shares her insights during her first #podcast ever!! I was so honoured to have the privilege of experiencing this with her. She is a rockstar with a tremendous amount of experience and kindness to share. “I've learned the tremendous value of #perseverance and the power of empathetic #networking. It's so important to cultivate a supportive #community and to be resilient in the face of adversity”~Barbara “Perseverance has been a cornerstone of ...
Feb 08, 2024•43 min•Ep. 47
In a recent podcast episode, a fascinating conversation unfolded between myself and Stephanie Fontaine—a passionate advocate for women in business. The discussion revolved around her journey from a shy individual to a confident supporter of female entrepreneurs. "So if I put something out there that authentically, honestly, and with the right intentions and somebody doesn't like it, that's okay,”~Stephanie What a #rockstar confident attitude! Stephanie has made it her mission to help women busin...
Jan 29, 2024•38 min•Ep. 46
What does it mean to be a powerful women? Chris McMartin knows! Dive into a lively conversation with an energetic corporate powerhouse leading Scotiabank Women Initiative. From tattooed banker to juggler of life and work, uncover her story of empowerment , mental health health advocacy, and how to weather life's storms unbreakably. This rockstar is behind empowering female entrepreneurs across Canada with tools and resources. Chris's story is captivating not just because of her professional succ...
Jan 24, 2024•46 min•Ep. 45
In a landscape where the clamor for gender equality within the corporate sphere continues to resonate, voices like Deborah’s emerge, not merely as echoes, but as formidable calls to action. As a corporate governance champion, community builder, and agent of change, Deborah Rosati is the founder of a social purpose company, Women Get On Board, which fervently strives to increase female representation on corporate boards. Founded in 2015, Women Get On Board is straightforward in its mission to get...
Jan 16, 2024•38 min•Ep. 44
Jordana Goldlist's life story is an extraordinary testament to the power of resilience and transformation. Today a successful criminal defense lawyer with her own boutique firm in Toronto, specializing in high-risk criminal litigation, her path was anything but traditional. From a youth challenged by authority and the subsequent spiral into substance abuse, Jordana's journey to the law's front line is a narrative that truly embodies hope, fearlessness, and love. “I knew that I could not manage b...
Jan 13, 2024•28 min•Ep. 43
From a humble dining room table to transformative brand launches. The journey of rockstar founder Suzie Yorke, speaks in volume about the sheer resilience of the human spirit. Suzie's story exemplifies that the path to success is lined with hustle, heart, and an unbreakable will to persevere through life's myriad challenges. During this recent candid podcast conversation, Suzie reveals her origin story, one that resonates with a tenacity that's as inspiring as it is rare. She began her entrepren...
Jan 05, 2024•37 min•Ep. 42
Dive into this candid conversation with Nkechi Nwafor-Robinson as she recounts humorous anecdotes, her transformative journey through bodybuilding, and the impact of personal affirmations. From whimsical tattoo stories to the power of self-talk, this episode is an inspiring mixture of laughter, fitness fervor, and life lessons designed to encourage and energize. I'm actually curious into my day and I keep my eyes open and I ask a lot of questions and I'm open to meet people. Everything needs a w...
Dec 31, 2023•48 min•Ep. 41
Meet Kendra Kincade, an air traffic controller with a fascinating journey from personal struggles to levelling up the skies in a male-dominated aviation industry. Discover her inspiring story, from her first awe-filled encounter with air traffic control to directing her first movie. It's an uplifting tale of perseverance, empowerment, and the indomitable human spirit. Kendra is also the CEO of Elevate Aviation, which is an organization to get more women and underrepresented people into aviation....
Dec 22, 2023•35 min•Ep. 40
Dial in as entrepreneur extraordinaire Kristina Cleary shares her vigorous journey from track athlete to tech industry titan. We dive into the significance of community support, practical life skills beyond the boardroom, and cultivating resilience. You will leave inspired and armed with actionable insights for personal and professional growth. I always ask people to envision themselves, in the future, a year back from now. If you were to look at your future self, what would your future self say...
Dec 12, 2023•29 min•Ep. 39
Dive into the world of design, with powerhouse entrepreneur Blima Ehrentreu, who is transforming spaces and communities alike. This episode uncovers her journey in bridging interior design with charitable causes. From her award-winning business model to the heartwarming furniture exchange programs, Blima redefines success with her impactful work. Her firm's motto? Creating a better world, designing with purpose. There's been so much loneliness in the older population. So we really work on spaces...
Dec 08, 2023•18 min•Ep. 38
From early-morning coffee rituals to the deep impact of storytelling, join us in an intimate exchange about personal growth, vulnerability, and empathy in business. Dive into the world of trust-building, the significance of personal connections, and the challenges of navigating life and loss as we peel back the layers of what fuels success and resilience. In our daily lives, we often find ourselves in a world where the idea of vulnerability is usually avoided, especially in business settings. We...
Dec 02, 2023•42 min•Ep. 37
Resilience is often born out of adversity, and Marg Hachey’s story exemplifies the unyielding spirit that defines a true leader. Marg, an inspiring woman and an entrepreneur, has not only made significant strides in her professional life but has also bravely overcome personal challenges that would make many falter. Her tale of survival, strength, and leadership serves as a beacon of hope and motivation for women across the globe. Marg's journey into the limelight did not commence under the brigh...
Nov 20, 2023•43 min•Ep. 36
Dive into the sparkling journey of Anzie and Joanna's family-run jewelry empire, born from a mission to shine in the face of adversity. From a single bracelet sparking serious buzz at Saks Fifth Avenue to layering up style with purpose, this episode is a trove of passion, creativity, and entrepreneurship, all wrapped in the warmth of a close-knit family's love story. From one bracelet for a cause to a thriving brand, Anzie’s journey is a reminder of the power of creativity and dedication. Anzie’...
Nov 16, 2023•34 min•Ep. 35
Brian Coones shares his incredible journey from childhood trauma and addiction to becoming one of the most sought-after stress, mindfulness, and meditation coaches in Canada. His wake-up call led him to the world of mindfulness and the transformative power of meditation. His story speaks to the importance of self-care, daily practice, and the impact of self-love and positive self-talk on overall well-being. Brian is an incredible, authentic human. He openly shared his unique insights on the reas...
Nov 07, 2023•38 min•Ep. 34
Join us as we explore the uplifting journey of a social media sensation Alethea Crimmins, who has transformed from a pre-K teacher to a motivational influencer. Through her authenticity and unique voice, she spreads light and positivity, touching the lives of many. In this episode, we delve into the impact of negative words and bullying on self-esteem, emphasizing the importance of positive self-talk. She shares her personal experiences of overcoming bullying and highlights the power of self-lov...
Oct 31, 2023•55 min•Ep. 33
Karen Bird shares her personal journey of transition from banking to pursuing passion projects and prioritizing self-care. She emphasizes the importance of nurturing ourselves and finding balance as women and leaders. The episode also explores the power of storytelling, the impact of trauma, and the significance of community and support. It delves into topics such as overcoming sexual assault, navigating cultural challenges, breaking generational trauma, and finding strength and resilience withi...
Oct 25, 2023•1 hr 8 min•Ep. 32
I had an amazing episode with Siobhan Calderbank, the managing director of talent at Aimco, about her journey, struggles, and passion for empowering women. Discover how she overcame obstacles and became a powerful leader who advocates for inclusivity and flexibility in the workplace. In Episode #31, Siobhan shares amazing strategies for navigating challenges, emphasizing priorities and self-care. She highlights the power of meditation, positive affirmations, and the ability to find relaxation by...
Oct 16, 2023•32 min•Ep. 31
In Episode #30 Sarah Hawco shares her inspiring story of overcoming adversity and building a community of support. From being forced to leave her home with her two young children to now empowering others in similar situations, Sarah's journey is a testament to the power of resilience and compassion. Discover the power of gratitude, setting attainable goals, and the importance of having a positive mindset. In Episode #30 we celebrate resilience and personal growth with Sarah who is the whole pack...
Oct 10, 2023•50 min•Ep. 30
Join us as we delve into Sherri Stevens' remarkable journey, from her challenging childhood experience, to her dream of becoming a flight attendant, to then establish her own multi-million dollar staffing service company, and her eventual transition into a different career path. Through determination and meticulous attention to detail, Sherri has achieved incredible success and become a catalyst for change for women. From owning a typewriter to establishing a thriving staffing service company, s...
Oct 02, 2023•51 min•Ep. 29
Psychologist and Author Dr. Monica Vermani shares valuable insights on overcoming negative beliefs and self-doubt by removing judgment and embracing growth opportunities. “You have the power to rewrite your story,” states Dr. Vermani. I absolutely loved our conversation about forgiveness as well as mental and physical wellness. Dr. Monica is so incredibly insightful, and makes ( complex issues) the process simple and easy to follow. Her advice about taking small steps is a strategy I have used f...
Sep 26, 2023•35 min•Ep. 28
Teresa Greco is a life coach, best-selling author and a Happiness Expert. This is a must-see podcast as she shares her personal transformation and the realization that true happiness comes from within. Through her own journey of self-discovery and the power of meditation, Teresa's story inspires others to find love and peace within themselves. I so enjoyed chatting with my happiness rockstar! Teresa is such a bright light and a beautiful soul. In episode #27, we discuss the importance of mindful...
Sep 19, 2023•37 min•Ep. 27
