Today Molly addresses ageism and its impact on how society values older generations. She underscores that everyone will experience ageism and highlights the importance of challenging these stereotypes. Through her project, "Insightful Videos," Molly interviews older adults, including her 76-year-old mother, to help them reflect on their life stories and wisdom. These emotional conversations reveal the value older adults bring to our lives. Molly encourages listeners to engage with older generati...
Dec 02, 2024•10 min•Ep. 72
Molly Sider reflects on her experience running the Chicago Marathon. Despite the excitement leading up to it, she felt shame instead of elation after crossing the finish line. She discusses the challenges she faced, including injury and the struggle between prioritizing safety and pushing through. Molly compares her marathon experience to a past triathlon, highlighting the lessons learned about personal motivation and the importance of valuing the journey over the end result. **Key Themes:** Exp...
Nov 06, 2024•11 min•Ep. 71
In this episode, Molly shares her personal journey of training for a marathon despite facing setbacks and challenges. She reflects on the mental and physical obstacles she encountered, including injuries and anxiety, and the internal struggle to overcome them. Molly's story serves as a reminder that perseverance and resilience are not always about achieving a specific outcome, but rather about the growth and strength gained through the process. Tune in to hear how Molly's experience redefined he...
Oct 11, 2024•11 min•Ep. 70
In this podcast episode, we dive into the theme of rediscovering oneself and the journey of healing. Diana Patton shares her personal experience of realizing that the missing piece in life was her own sense of calm, happiness, and ease. She discusses how she has transformed and now helps others do the same. The conversation delves into the idea that sometimes, the key to fulfillment is not changing external factors but rather transforming our own mindset. We also explore deep topics such as race...
Sep 16, 2024•38 min•Ep. 69
Today, Molly explores the concept of resistance and shares her struggles with it, particularly in pursuing education and in relationships. She discusses the multifaceted nature of resistance and its triggers and offers practical strategies for utilizing resistance as a tool for personal growth. This episode is a week late because she was resistant to writing it. Please Enjoy! Molly's Links: www.mollysider.com www.insightfullegacy.com @mollyatthisage Who these TBM ladies are: https://tobemagnetic...
Sep 02, 2024•7 min•Ep. 68
Analiza Quiroz Wolf went from being a CEO to executive coaching after she realized that she didn’t need to suffer to be successful! We also talk about what it means to be an “achiever,” especially having immigrant parents, learning not to work so hard when you’re wired to, playing the game when working towards a new role or starting a new business, and so much more. So, stick around and listen up. Analiza's Links: www.analizawolf.com Read her book here: https://bit.ly/mythsbook Follow her here: ...
Aug 13, 2024•37 min•Ep. 67
Gossip, judgments, and assumptions—we all do them, but do we all feel good about it? In today’s 8-ish-minute episode, Molly explains why these things make her feel shameful and how staying curious helps keep her neutral and open-minded. You’ll hear about where she grew up, her aunt’s insightful advice, and how to get in touch if you want to know more. Enjoy! Reach out to Molly: @mollyatthisage www.mollysider.com A full transcription is available at www.iamthisage.com...
Jul 29, 2024•8 min•Ep. 66
Today’s episode is all about adult friendships because we don’t talk enough about what it takes to keep old friends and make new ones. Friendships require work just like romantic relationships, and today’s episode breaks it all down, from friendship expectations to being ghosted in friendships, saying “I love you” in friendships, how to ask people you’ve just met if they’d like to be your friend, and what to do when they’re just not that into you. Friendships deserve more attention, and today’s ...
Jul 08, 2024•34 min•Ep. 65
She’s back! It's a day late but not even a penny short. Today, Molly talks about acceptance. Do you really need complete love and acceptance of your current life circumstance before you can get the thing (or person) you really want? She says, definitely not. BUT there is great value in accepting where you are right now, and Molly talks you through her acceptance experience and why you’ll benefit from it, too. As always, please share these episodes with someone who might also enjoy and benefit fr...
Jun 25, 2024•7 min•Ep. 64
Lola Wright and her inimitable charisma join me on the pod today! Lola is a TEDx speaker, ordained minister, jazz singer, life guide, mother, partner, a gazillion more things, and now a landscape design business owner. We, of course, talk about her journey through recent changes. Lola dives into her views on community building and why it’s important for personal growth, and she explains the differences between a scarcity and abundance mindset and how they affect our finances. Enjoy this densely ...
Jun 10, 2024•52 min•Ep. 63
When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are struggling with getting older, this episode is for you! Link for David: https://www.instagram.com/oldscoolmoves/ Link to work with Molly: https://www.m...
May 27, 2024•38 min•Ep. 62
In today's mini episode, Molly helps you understand why it's important to share your internal thoughts and feelings to bring about positive changes in your life. Everyone wants to be understood, but often we're afraid to share too much, or we don't know how to start. This episode will give you some easy and not-so-scary ways to start sharing your story to create a better, more connected life for yourself. Molly loves to speak in front of audiences on this topic. Click the link below to get her t...
May 13, 2024•8 min•Ep. 61
Scott McAllister, an executive coach and public speaker, joins the pod today to speak about his journey to finding his North Star and living a more fulfilling life. Scott shares how he felt unfulfilled despite having checked all the boxes of what society deems successful and how he dug deeper to discover what truly mattered to him. Molly and Scott dive into acknowledging and exploring feelings and how they can lead to a more meaningful and impactful life. Don't miss this inspiring conversation! ...
Apr 29, 2024•37 min•Ep. 60
Today, Molly talks about how to discern between good and bad feedback. She highlights the significance of believing and absorbing positive feedback and how it can impact our lives. Molly shares a personal experience of asking for feedback from close people and how it helped her discern between feedback that was truly about her and feedback that was about others' projection onto her. Molly encourages listeners to work on their ability to discern feedback and use it to grow and improve themselves....
Apr 15, 2024•8 min•Ep. 59
Christine Kaplan, Molly’s personal life coach, has joined the pod today to share her story about how she mentally prepared to move on from her marriage and all the tools she used to help her through that experience. Join us to hear about Christine’s mindset journey and how much she’s loving life, now. Key takeaways: - Reflecting on our choices and learning from them is crucial for personal growth. - Being clear about our values and boundaries helps us make better decisions. - Sharing knowledge a...
Apr 01, 2024•38 min•Ep. 58
Have you ever felt frustrated that life appears to be easier for others while you seem to be struggling? It's easy to feel overwhelmed and even resentful. In today's episode, you'll discover why some individuals can achieve their goals more easily than others and what it takes to believe you can achieve your goals, too. If you're struggling with this, reach out to Molly! Contact Here! Follow Here! A full transcription is available at www.iamthisage.com...
Mar 18, 2024•9 min•Ep. 57
Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too. In this episode, I talk about: - Hard emotions. - Anger - Expressing anger - Energy levels as learned from IPEC - How you can choose the emotion and resp...
Mar 04, 2024•8 min•Ep. 56
Feeling stuck in a job or career that does not fulfill you? Do you feel like your growth path is different from those around you? Today, my guest shares helpful insights into his career change from corporate to coaching, which took two attempts. We then delve into what it takes to make that leap and how you can find support if you're struggling. One thing is certain: you can't do it alone. If you're ready, listen to the episode and then click the links below! Molly's Links: @mollyatthisage www.m...
Feb 19, 2024•38 min•Ep. 55
Let’s discuss unexpected situations that might derail our New Year’s resolutions and goals. On my second solo episode, I share my experience of signing up for a marathon but potentially being unable to participate due to a hurt MCL and the disappointment that came with it. In this episode, I talk about: - Alternative ways to get to your goals. - How to feel strong, healthy, powerful, and accomplished. - How to stay in self-worth. For extra support, click the links below. Molly's Links: @mollyatt...
Feb 05, 2024•8 min•Ep. 54
Dave Wilson, AKA Sober Dave, takes us through his journey from drinking a liter of vodka every night to getting sober and climbing mountains and all the ups and downs and how he got through. If you need some inspiration to get you over the “dry January” finish line, if you’ve been “sober curious”, or if you struggle like Dave, this episode will make you feel so much less alone! *Not to be confused with David Wilson of @oldscoolmoves from a previous episode. Molly's Links: www.mollysider.com @mol...
Jan 22, 2024•36 min•Ep. 53
Do you ever feel like making one major change in your life could cause everything else to fall apart? Like that one thing that you are not happy with, whether it's a job or a relationship that you are settling for, is responsible for holding up everything else that's good in your life. But what if you looked at it from a different perspective? What if that one thing is actually preventing everything else that's good in your life from being great? In today's episode, I talk to Vicki Landers about...
Jan 08, 2024•32 min•Ep. 52
The holidays can be full of hard emotions, and if you’re anything like I used to be, you’re doing everything to avoid those emotions. But avoiding hard emotions won’t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them. In this episode, I talk about: My recent trip to Lapland, Finland (above the Arctic Circle). How to feel and name your emotions. How to center...
Dec 27, 2023•8 min•Ep. 51
If you’ve ever struggled with mysterious ailments, especially if you or your doctor blamed it on aging, this episode is for you. Dr. Susa Lovelle, a former plastic surgeon turned lifestyle/functional medicine doctor in her 60s, teaches us what functional medicine is. She talks about nutrition, listening to your body, inflammation, preventing disease, and how all of this is especially important as we get older. In this episode, we cover: How stress causes inflammation and disease. How to start ta...
Dec 11, 2023•35 min•Ep. 50
Today is the edited version of my very first episode with Bobbe Greenberg, a multiple Ironman World Champion and marathoner. Bobbe ran her first marathon in her late 40s, and 15 years later, she entered her first triathlon before knowing how to swim. Come along as Bobbe takes us through her journey from casual runner to world champion athlete, all completed over the age of 40 and most over the age of 60. Please excuse the sound, as this episode was recorded in person before I knew how to intervi...
Nov 27, 2023•46 min•Ep. 49
Today’s episode is for anyone struggling with their sexuality and coming out to their friends and family, especially later in life. Jamie Garzot tells her story of realizing she’s gay at 49 and how she came out to her boyfriend and family. Jamie is a former cannabis entrepreneur and advocate. She wrote a book on her experience in the industry called Unconventional: A Memoir of Entrepreneurism, Politics, and Pot. In this episode, we talk about: Coming out in your 40’s Wasted time Sex Threesomes M...
Nov 13, 2023•38 min•Ep. 48
Today's episode with Junie Moon, a midlife love and relationship coach, is about leaving a dysfunctional marriage and losing over 50 pounds. Junie shares her personal journey of healing past wounds, owning her truth, and creating a life she loves. She offers valuable insights and tips for anyone struggling with love and relationships in midlife, including how to let go of the past, honor your truth, and open yourself up to new possibilities. Whether you're looking for inspiration to make a chang...
Oct 30, 2023•43 min•Ep. 47
Jim Knight is a renowned keynote speaker, author, podcast host, and CEO featured in Forbes Magazine, Inc. Magazine, Fast Company, Entrepreneur Magazine, and Fox Small Business News. He is here today to talk about how he left a 21-year career at Hard Rock Café in his 40s to become his own boss and highly-paid keynote speaker. In today’s episode, we talk about: Keynote Speaking Changing careers Personal development Hard Rock Café Entrepreneurship How to Raise Your Speaking Rates Why do some people...
Oct 16, 2023•26 min•Ep. 46
Today's guest is Brant Menswar, a best-selling author, keynote speaker, personal development coach, founder/CEO of Black Sheep LLC, and former rockstar. He shares his personal story of losing his teenage son to cancer, questioning his beliefs, and hitting rock bottom before learning how to move forward after grief. Brant also talks about finding his core values, living authentically, and believing in hope. So, listen up as he inspires us with his insights and experiences. In today’s episode, we ...
Oct 02, 2023•43 min•Ep. 45
Adam Baruh joins the pod today to discuss his journey from daily panic attacks, to finding a life coach who helped him unpack a traumatic experience from his childhood, and how through his personal growth work, he’s strengthened his relationship with himself, his family, and his career. In this episode, we discuss: - Panic attacks - Anxiety - Sharing your story - Childhood trauma - Life Coaching - Career - Marriage - Relationships To work with Molly, Click below: www.mollysider.com Follow Molly ...
Sep 18, 2023•42 min•Ep. 44
This episode was so good that I'm playing it again! Jen & Joe dated, married, built a house and had kids, all in their 40's. They're here today to talk about exactly that. They're funny, sweet, and pretty darn adorable together. Oh, and there's a little story from me about finding the extraordinary in the ordinary. In this episode, we talk about: - Getting serious about dating in your 40s. - What it's like to have kids later in life. - Food and wine in Chicago. Get in touch with Molly below:...
Aug 14, 2023•39 min•Ep. 43
