I am so OCD

Julia•podcasters.spotify.com

Welcome to my Podcast! I will be talking about my daily life with OCD and share thoughts and experiences that I have had and obviously how I cope with OCD. This is supposed to be a lighthearted safe-space for people like me in which we can just be ourselves and not feel ashamed of our mental health. Disclaimer: I am NOT a medical professional and therefore will NOT give any medical advice on your personal situation. I am only here for entertainment and raising awareness. Instagram: i.am.so.ocd

Last refreshed: July 28th, 2025 at 9:16 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 14: Nobody’s Perfect

In today’s episode, I am diving into how perfectionism has affected me and what I do to deal with it.

Nov 10, 2021•31 min

Episode 13: I am Back

After a long pause, I have finally found the time (and motivation) to record again. I hope you guys have been doing well and welcome back!

Oct 13, 2021•29 min

Episode 12: Omg, I am going to die

In today’s episode, I will be talking about catastrophizing - aka always assuming that the worst will happen.

Sep 05, 2021•28 min

Episode 11: The Role of Social Media

This week‘s episode is about the impact social media has had on me and my mental health.

Aug 15, 2021•27 min

Episode 10: New Me, New Obsessions

In this week's episode, I talked about new OCD themes and how I cope with them. In addition to that, I answered great questions of you guys!

Aug 09, 2021•36 min

Episode 9: Let’s Get Triggered

In today’s episode, I will be explaining my most common triggers and how I deal with them.

Aug 01, 2021•32 min

Episode 8: Birthday Stories

In this week’s episode, I will be talking about the impact OCD had during events, such as my birthdays.

Jul 25, 2021•32 min

Episode 7: I Hate Elevators

In this week’s episode, I will be talking about traumatic childhood experiences and how I think it correlates to OCD.

Jul 18, 2021•32 min

Episode 6: Shoutout to my Ex

This week’s episode, touches on the way OCD has affected my relationships to others.

Jul 11, 2021•37 min

Episode 5: Mom...Can We Talk?

In this week’s episode, I will be talking about how I told the people around me that I was suffering.

Jul 04, 2021•24 min

Episode 4: Restoring my Faith in Men

In this week’s episode, I am talking about my first experiences with finding my therapist and talking to him for the first time.

Jun 27, 2021•27 min

Episode 3: The Beginning of the End (part 2)

This is part 2 of last week’s episode, in which I will explain how OCD screwed me over once again.

Jun 20, 2021•31 min

Episode 2: The Beginning of the End (part 1)

In today’s episode, I will be talking about how one specific horror movie triggered my first severe intrusive thoughts and how I thought I could ‘just get over it’.

Jun 13, 2021•26 min

Episode 1: Me, Myself and I

Congratulations! You’re listening to my first ever episode. In this episode I will set a few ground rules and introduce myself. On top of that, I am hoping to get better at writing these descriptions. Enjoy the episode! I hope to see you around more often. Instagram: i.am.so.ocd

Jun 06, 2021•20 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android