Ep. 4 First and Last Breaths

This 4th episode was recorded when I was in my 2nd year of studying with Alchemy of Breath,  (my school), as a mentor. 

I share some of the trauma from receiving the actual diagnosis, multiple surgeries and the aftermath,  toxic drugs, not feeling safe in my body, and dissociating.  I share how breast cancer cracked me open to meet myself on the inside; how I truly met my light in the darkness by facing my death and my willingness to embrace the unknown.

In Alchemy of Breath, we did an exercise of writing a letter from our death bed, breaths away from our dying self to our current self. 

I share the letter to music as a healing process.  The 2nd half being very meditative provides the opportunity for you to inquire into your own life and experience, opening your heart to the moment and what comes up for you.