Troubled Body, Troubled Brain With Mike McKinney

Coach Shay brings on inspirational guest Mike McKinney. Mike is a local self-made bike shop owner of the highly-rated Bike Barn in Lehi Utah. Mike shares his journey of having an adverse reaction to common medication that contributed to severe depression and anxiety. Mike dedicated years of life to finding root causes and develop natural ways to overcome his afflictions. Mike found several foods, herbs, and spices that helped restore his gut health. Mike also found several toxic additives affecting his mental health that he learned to stop taking into his body. Mike worked with functional medicine doctors as well as seeking research all over the place to find solutions that saved his life and may save yours. Mike invites us to keep an open mind, do our research and do one thing at a time to improve physical, mental, and spiritual health. Mike reminds us that following the words of Jesus to love our neighbor as we love ourselves also means learning how to love ourselves so that we can love our neighbors.