The Cold Water Makes You Strong with Ryan Hymas
Feb 24, 2021•56 min•Season 2Ep. 8
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Episode description
Come hear how doing Cold Water Work has helped Ryan Hymas and dozens of others reset their anxiety and depression through getting present in the now. Ryan shares his consistent practice of getting grounded weekly and finding inner peace. Shay and Ryan explore the power of accountability, acceptance, non-judgment, sharing talents, and building a tribe of people that win together.
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