How to Self-Analyze Behaviors and Actually Win
Mar 01, 2021•48 min•Season 2Ep. 9
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Episode description
We explore how to self-analyze behavior and find workable solutions for lasting change. Some themes in this #WTP include: overcoming shame and blame, creating space for change, generating self-compassion, closing back doors to addiction and time-wasting, exploring Jordan Peterson's 4th Rule for Life, overcoming all or nothing thinking, taking growth 1% at a time, letting go of your favorite vices, and working toward total change.
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