All Emotions Are Good and How to Regulate Them

In this #WTP we explore emotional regulation, how to become more emotionally intelligent, transmuting emotions from the body to allow physical and mental healing, practical skills for managing emotions, and living in more harmony with yourself and others. Shay, Jared, and guest Z-Cat's (Made up name) take a deep dive into their personal lives around bottled emotions and the harmful effects it has caused in their childhoods as well as in the lives of the children today. They explore parenting in the modern age with mindfulness, My Time practice, emotional intelligent listening,  reframing, getting eye level, softening tone, softening facial expressions, and how to overcome shame from mistakes. We continue to explore the question, "What do you really, really want?" and the power of putting a pause in between your emotions and your reactions.