E12 The uncomfortable is worth it
Episode description
Welcome to my first Podcast.
About the episode:
My twelfth episode with the title "The uncomfortable is worth it" is the continuance of my story as well as the benefits of cold showers. Make sure to do the little things in life to reach to the stars.
My personal top 3 benefits of cold showers:
1. increases brown fat
2. speeds up muscle recovery
3. relieves stress
Episode 9 about repetition on apple podcast or Youtube
Stay in touch:
Thanks for your time. I would love to hear your feedback.
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email: podcast@maxroeck.com
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