In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm and heartfelt episode. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for in...
May 07, 2023•1 hr 7 min•Season 5Ep. 253
In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious plant-based versions of traditional Puerto Rican dishes and talks about her new cookbook showcasing these amazing recipes. Discover the wonders of Puerto Rican cuisine through a vegan lens! Ad-free episode: https://plantscription.substack.com/subsc...
Apr 30, 2023•53 min•Season 5Ep. 252
In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is the perfect episode for you if you have been contemplating your relationship with alcohol. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for ...
Apr 23, 2023•1 hr 8 min•Season 5Ep. 251
In this episode of Veggie Doctor Radio, we get to know Dr. Erin Mayfield and her journey into plant-based nutrition and Lifestyle Medicine. We discover how a plant-based diet helped her overcome compulsive overeating and how she is passionate about using her knowledge to help others transform their lives. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blo...
Apr 16, 2023•47 min•Season 5Ep. 250
In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn’t want you to know. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your...
Apr 09, 2023•1 hr 5 min•Season 5Ep. 249
In this episode of Veggie Doctor Radio, I have a delightful and enlightening conversation with the ever-optimistic and wise Colleen Patrick-Goudreau. She shows us how to shift our perspective, find hope and improve our advocacy for animals. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is n...
Apr 02, 2023•1 hr 4 min•Season 5Ep. 248
In this episode of Veggie Doctor Radio, I chat with experienced home chef, and three time cookbook author, Kim Campbell, about her newest book plant pure comfort, her interesting journey, and her hopes for the future. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace car...
Mar 26, 2023•49 min•Season 5Ep. 247
In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and sustainability. We also discuss her effort to prompt transparent labeling from supplement companies. I guarantee you’ll learn something new! Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com ord...
Mar 19, 2023•1 hr 4 min•Season 5Ep. 246
Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Send me an email to yami@doctoryami.com with questions and topics Sign ...
Mar 14, 2023•3 min
In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey. Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate li...
Mar 12, 2023•1 hr 15 min•Season 5Ep. 245
In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips! Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this...
Mar 05, 2023•1 hr 4 min•Season 5Ep. 244
In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips! Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% ...
Feb 26, 2023•1 hr 6 min•Season 5Ep. 243
In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!” Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for informational pu...
Feb 19, 2023•1 hr 13 min•Season 5Ep. 242
In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for informational purposes on...
Feb 12, 2023•55 min•Season 5Ep. 241
In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you! Ad-free episod...
Feb 05, 2023•1 hr 22 min•Season 5Ep. 240
*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)* In this episode of Veggie Doctor Radio, I interview long time nutritarian and chef, Robin Jeep, about how her journey into plant-based nutrition saved her life after a tragic accident, her ensuing career, and her latest venture to make plant-based eating delicious and ultra convenient. Learn about her Kickstarter on enlivenfoods.com and how you can experience her ingeni...
Jan 29, 2023•48 min•Season 5Ep. 239
*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)* In this episode of Veggie Doctor Radio, we learn from Dr. Bill Rawls, who had to suffer from chronic illness for years before discovering the power of herbs. Now he’s on a mission to spread the knowledge of Lifestyle Medicine and the impact of integrating herbs daily for health maintenance and recovery. If you’re curious about herbs, and how to start integrating them in...
Jan 22, 2023•1 hr 21 min•Season 5Ep. 238
In this episode of Veggie Doctor Radio, we learn from PhD candidate Nicolette Richer how traditional foods can be used as medicine and how colonization has affected our experience and perception of traditional foods. We also learn more about the complexities of food access and what Nicolette is doing to make a difference in the world. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaime...
Jan 15, 2023•1 hr 21 min•Season 5Ep. 237
In this episode of Veggie Doctor Radio, we have a very informative and practical discussion about how women manage and mismanage their health in ways that may not be as helpful or beneficial. We also give you tips on how to better approach your healthcare. This is a very important topic for all women to inform themselves on! Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The inf...
Jan 08, 2023•50 min•Season 5Ep. 236
In this very inspiring episode of Veggie Doctor Radio, we get to know Jane Thurnell-Read, a vegan independent author and blogger in her 70's that is thriving in older age and getting stronger, fitter and happier as she ages. We talk about aging, longevity, resistance training and her favorite healthy eating tips. This is the perfect episode to start off the new year. I know you'll love it! Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.co...
Jan 01, 2023•1 hr 1 min•Season 5Ep. 235
In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KIM WILLIAMS https://twitter.com/ca...
Dec 25, 2022•1 hr 14 min
In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist. Topics discussed: Dr. Batiste’s plant-based journey Diet changes to reduce the risk of heart disease Factors that can increase cholesterol besides diet and lifestyle Heart disease with normal cholesterol levels Diet hacks for lower cholesterol Stress and heart health The effects of discrimination on health The Slave Food Proj...
Dec 18, 2022•1 hr 19 min
In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way. Topics discussed: What bridging the gap with comprehensive coaching means Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice What is intentional eating? Defining a diet The difference between a diet and diet...
Dec 11, 2022•1 hr 32 min
In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook! Topics discussed: Carleigh’s plant-based journey after growing up on a hobby farm The start of PlantYou Experiencing cognitive dissonance after growing up on a hobby farm Low-waste cooking Her iconic new cookbook, PlantYou , including her favorite recipe Cooking hack for busy moms CARLEIGH BODRUG https://instagram.com/plantyou https://plantyou.com/ Disclaimer:...
Dec 04, 2022•58 min
* Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings* In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic. I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme Disclaimer: The information on this blog, websit...
Nov 27, 2022•1 hr 12 min
My interview from the PLANTSTRONG podcast Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. _____ As busy families, it’s easy to catch yourself coming and going, shoveling back quick meals without even thinking, and prioritizing conv...
Nov 20, 2022•1 hr 12 min•Season 4Ep. 234
In this episode of Veggie Doctor Radio, we learn all about prostate health, and how there is overwhelming evidence that diet and lifestyle choices can reduce the risk of developing prostate cancer in men. You’ll definitely wanna share this episode with all the men in your life! Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is fo...
Nov 13, 2022•52 min•Season 4Ep. 233
In this episode of Veggie Doctor Radio, I interview Debbie Adler about her latest cookbook and how she became a passionate plant-based chef. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’...
Nov 06, 2022•44 min•Season 4Ep. 232
In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield conversation! Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’...
Oct 30, 2022•1 hr 18 min•Season 4Ep. 231
Exclusive Podcast Swap with Switch4Good Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com Disclaime...
Oct 23, 2022•1 hr 38 min•Season 4Ep. 230
