In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry. [4:36] How Michael become a personal trainer that rejects diet culture [13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community [17:05] Internet trolls and fat phobia [23:42] Michael’s biggest pet peeve in the personal training industry [25:50] Commonly held belief creating aversion to physical activ...
Mar 20, 2022•56 min•Season 4Ep. 199
Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice. I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns ...
Mar 13, 2022•59 min•Season 4Ep. 198
In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KIM WILLIAMS https://twitter.com/ca...
Mar 06, 2022•1 hr 7 min•Season 4Ep. 197
In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way. [7:24] What bridging the gap with comprehensive coaching means [12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice [31:35] What is intentional eating? [33:26] Defining a diet [39:20] The difference be...
Feb 27, 2022•1 hr 27 min•Season 4Ep. 196
*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode* Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss. [8:40] Dr. Mittal’s interest in the specialties of internal medicine, lifestyle medicine, and obesity medicin...
Feb 20, 2022•1 hr 13 min•Season 4Ep. 195
In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook! [3:41] Carleigh’s plant-based journey after growing up on a hobby farm [7:21] The start of PlantYou [10:49] Experiencing cognitive dissonance after growing up on a hobby farm [27:33] Low-waste cooking [33:00] Her iconic new cookbook, PlantYou , including her favorite recipe [48:55] Cooking hack for busy moms CARLEIGH BODRUG https://instagram.com/plantyou https...
Feb 13, 2022•53 min•Season 4Ep. 194
In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist. [3:24] Dr. Batiste’s plant-based journey [15:27] Diet changes to reduce the risk of heart disease [20:10] Factors that can increase cholesterol besides diet and lifestyle [24:46] Heart disease with normal cholesterol levels [34:37] Diet hacks for lower cholesterol [38:44] Stress and heart health [54:06] The effects of discrim...
Feb 06, 2022•1 hr 14 min•Season 4Ep. 193
In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating. [5:19] What attracted her to the field of clinical psychology [9:02] Her struggle with disordered eating and how she stopped the cycle [18:00] How to reconcile the unrealistic standards of diet culture [24:47] Self-determination theory and how it be applied to behavior change [33:58] Why it is hard for humans to change their behavior [38:45] Meaning of the “p...
Jan 30, 2022•1 hr 4 min•Season 4Ep. 192
Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five. [6:04] Dr. Dudley’s plant-based journey [11:30] Her perspective on raising plant-based children [15:10] How to stay organized while feeding a larger family [22:24] Tips for packing nutritious lunch boxes [26:00] How to ensure lunches stay balanced [29:15] Her kids’ favorite lunch box items [30:58] Experience with her kids being teased for their lunches at school [37:23...
Jan 23, 2022•55 min•Season 4Ep. 191
In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards...
Jan 16, 2022•39 min•Season 4Ep. 190
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022 How Not to Die by Dr. Michael Greger ( https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506 ) Body on Fire by D...
Jan 09, 2022•34 min•Season 4Ep. 189
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Sapiens by Yuval Harari ( https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117 ) Send me an email to yami@doctoryami.com with questions and topics Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTION...
Dec 26, 2021•32 min•Season 4Ep. 188
In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: My favorite books about nutrition: "108b: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Document...
Dec 19, 2021•39 min•Season 4Ep. 187
In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Download Wisdom App: https://apps.apple.com/us/app/wisdom-audio-community/id157648...
Dec 12, 2021•50 min•Season 4Ep. 186
After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Send me an email t...
Dec 05, 2021•31 min•Season 4Ep. 185
The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting. In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation a...
Nov 28, 2021•46 min•Season 4Ep. 184
Did you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mention...
Nov 21, 2021•24 min•Season 4Ep. 183
Sweet potatoes are indeed a nutrition powerhouse! They are loaded with beta carotene, vitamin C, potassium, manganese, vitamin B6, vitamin B5, vitamin E, vitamin K, pantothenic acid, copper, iron, calcium, choline, folate, niacin, chlorogenic acid, and anthocyanins. Phew! (Say that three times!) Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your chil...
Nov 14, 2021•24 min•Season 4Ep. 182
We as parents should feel empowered. Whether you are a parent, grandparent, aunt, uncle, or childcare provider, we can influence what our children eat, not just now, but when they're adults! And this is so impactful because nutrition has so much to do with these healthy lifestyle factors that can affect our development of chronic disease and our longevity and joy in life. This is huge! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not mea...
Nov 07, 2021•37 min•Season 4Ep. 181
In this episode of Veggie Doctor Radio, Dr. McDougall and I have a fun chat about potatoes. He explains why we should all be eating more potatoes and defends potatoes against Dr. Greger’s recent webinar, ‘Are White Potatoes Bad for You?’. [8:35]Why people should embrace rather than fear the potato [13:00]Do potatoes cause diabetes? [20:36]Glycemic index of potatoes [29:00]Do potatoes cause inflammation? (FAQ due to nightshade concerns) Disclaimer: The information on this blog, website and podcas...
Oct 31, 2021•36 min•Season 4Ep. 180
In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Send...
Oct 24, 2021•47 min•Season 4Ep. 179
In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her. About featured guest: Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in t...
Oct 17, 2021•57 min•Season 4Ep. 178
In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet. [3:07] What are potatoes [7:43] Nutrients found in potatoes [9:30] Health benefits of potatoes [12:28] How much should we eat and how much is a serving [13:16] Ways to incorporate potatoes into your meals [16:11] Interesting facts about potatoes [21:22] Glycemic index of potatoes [28:44] Satiety...
Oct 10, 2021•39 min•Season 4Ep. 177
In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode! [2:58] Chapter 1: Why We Should Care [10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers [20:14] Chapter 3: Hunger and Satiety Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment....
Oct 03, 2021•38 min•Season 4Ep. 176
In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant! [5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try [9:55] How she has applied plant-based nutrition as a gastroenterologist [12:59] What she sees as the biggest threat to GI health and wellness right now [16:59...
Sep 26, 2021•46 min•Season 4Ep. 175
In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner. [2:14] What are mushrooms? [4:15] Common mushrooms consumed in USA [6:07] Nutrients in mushrooms [8:25] Health benefits of mushrooms [10:42] How much should we eat? [11:18] How much is a serving? [12:25] G-BOMBS by Dr. Joel Fuhrman [13:09] Ways to incorporate mushrooms into your meals [18:54] Interesting facts about m...
Sep 19, 2021•28 min•Season 4Ep. 174
In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes. [5:15] His eating journey, whether he considers himself plant-based and how he got there [17:30] Why diet is so important for eye health [25:25] If people could change just one thing in their diet what would it be? [33:56] Other lifestyle habits that are important for maintaining eye health [46:15] The myopia epidemic – the epidemic of nearsightedne...
Sep 12, 2021•1 hr 9 min•Season 4Ep. 173
In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating. [3:42] What is veganism [5:48] Myths that vegans are more likely to have eating disorders [7:13] Definition of orthorexia and restrained eating [8:07] Does veganism cause eating disorders? [18:08] Ways in which non-intuitively eating can harm us [23:50] Questions to ask yourself [25:39] Bottom line - there is no right or wrong [26:25] Accounts to follow Disclaimer: The information...
Sep 05, 2021•31 min•Season 4Ep. 172
In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating. [9:55] What is intuitive eating? [15:23] What is gentle nutrition [19:34] What intuitive eating ISN’T and how it is often misinterpreted [21:46] Ellyn Satter’s books and what she says. [27:02] Discussion of diet culture and how restriction can lead to disordered eating [29:38] Why different people have different experiences with eating and dieting [32:43] Health, wellbeing, longev...
Aug 29, 2021•55 min•Season 4Ep. 171
Happy World Plant Milk Day 2021! Download the FREE episode guide at Doctoryami.com/dairyfree Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Veganomicon by Isa Chandra Moskowitz: https://www.amazon.com/Veganomicon-Ultimate-Isa-Chandra-Moskowitz/dp/156924264X/ref=sr_1_2?dchild=1&k...
Aug 22, 2021•39 min•Season 4Ep. 170
