HM 68: Help for Anxiety and Panic Attacks

Hypnotize Me

Feb 02, 2018•34 min•Season 2Ep. 68

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome! Dr. Elizabeth Bonet talks about anxiety and panic attacks and disorder - What is it? What does it Feel like? And what can you do about it? She gives two practical tips, a freebie worksheet for you to download, and teaches you a mini-hypnotic technique to help you interrupt the anxiety process and soothe the nervous system.

See Show Notes and get the Freebie Worksheet at http://www.drlizhypnosis.com/episode68

Spreading the Podcast Love! Listen to "The Mindful Expat" at www.mindfulexpat.com.

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.l y /drlizhypnosis

Podcast Page http://bit.ly/HM-podcast

Twitter @DrLizBonet #hypnotizemepodcast

Instagram @DrLizBonet

YouTube http://bit.ly/DrLiz-YouTube

FB page http://bit.ly /2 eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

---------

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

For the best experience, listen in Metacast app for iOS or Android