https://www.surveymonkey.com/r/95X92FJ Please take the 2019 Podcast Survey! It’s anonymous and is less than 10 questions. It’s seriously click, click, click and takes less than 1 minute to take! I love, love, love finding out about my listeners - How old are you? Do you have kids? How old are they? What do you want to hear in the upcoming season? https://www.surveymonkey.com/r/95X92FJ -------------------- Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! See ...
Oct 18, 2019•5 min•Season 3Ep. 139
Dr. Elizabeth Bonet gives an update about the blue-haired teen in Italy as well as reviews a study about Glove Anesthesia where they used infrared temperature sensing to see if one hand changes temperature with hypnosis. Schedule a free consultation with Dr. Liz at http:// bit.l y /drlizhypnosis See Show Notes and a link to the study at https://www.drlizhypnosis.com/episode138 Added . . . Here's the link to the survey! Several of you asked for it already :) . . . https://www.surveymonkey.com/r/9...
Oct 11, 2019•23 min•Season 3Ep. 138
“Whatever I’m going through today is what I need to become who I’m becoming.” – Joan Sotkin Learn how to change your money habits and relieve your money anxiety with Joan Sotkin! Throughout her life, Joan has been a millionaire and has also given away everything she owned. Her goal was to not worry about money no matter what her bank account said. She gives us strategies to relieve money anxiety and feel more secure in life. Find Joan Sotkin at https://www.prosperityplace.com Schedule a free con...
Oct 04, 2019•47 min•Season 3Ep. 137
HM136 Fall Asleep Faster with Dr. Yishan Xu Hypnotize Me with Dr. Elizabeth Bonet | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change Do you have trouble falling asleep or staying asleep? Does it feel like you wake up all night long? Dr. Liz interviews Dr. Yishan Xu, a Cognitive Behavioral Therapy for Insomnia specialist (CBTi), about all aspects of sleep! We learn how many times per night the average person wakes up, what sleep apnea sounds like (Dr. Liz...
Sep 27, 2019•46 min•Season 3Ep. 136
Dr. Liz interviews Kelley Woods about the HOPE coaching program for hypnotherapists. Hear how this program helps people with chronic problems re-gain hope and heal themselves using Mindful Hypnosis. And learn an Emotional Detox Technique to release excess stress or anxiety during this episode! Kelley is a certified hypnotist with a practice in Anacortes, WA, near Seattle. She’s written several books about hypnosis, holds training programs for hypnotists and hypnotherapists, runs the Hypnotic Wom...
Sep 13, 2019•30 min•Season 3Ep. 135
Listen in to an interesting and varied conversation that Dr. Elizabeth Bonet has with Dr. Carmen Roman about her first experience with hypnosis, which was traumatic. Dr. Roman shares how this experience guided the training she embarked on throughout her career and her interesting path into shamanism, rebirthing breathwork, reiki, past lives, psychology, and hypnosis. Dr. Roman’s mission is to provide rigorous, experiential, and holistic psychological tools and services that are inclusive and com...
Sep 06, 2019•43 min•Season 3Ep. 134
Dr. Elizabeth Bonet interviews Dr. Capri Cruz about how she went from foster kid and feeling like a victim most of her life to transforming her life with hypnosis. Dr. Cruz had an award winning 20-year US Naval career but felt miserable inside and was in multiple abusive relationships. After leaving the military, she became a Psychotherapist, Certified Hypnotherapist, and Certified Master Life Coach. She's written two books and has a non-profit that gives hope to foster kids that they can live a...
Aug 30, 2019•44 min•Season 3Ep. 133
Welcome! With the pink-haired teen heading off to college, it's a FREE replay of Hypnosis for Mindful Eating on the Hypnotize Me podcast! This episode is consistently in the Top 10! You'll love it as much as others do and your eating will feel more intuitive and better! Dr. Liz briefly explains what Mindful Eating is, how to move towards Instinctive, Intuitive Eating and how to Step out of the Cycles of: Overeating Restrictive Eating Eat/Repent/Repeat A gong sounds and a hypnosis for Mindful Eat...
Aug 16, 2019•27 min•Season 3Ep. 132
Bad co-worker but somehow you got sucked in? What about that friend who started out so fun but now creates all kinds of drama and problems? And let’s not talk about dating . . . Increase self-esteem, attract GOOD people into your life, and easily recognize those who aren’t so good with this FREE hypnosis! Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to...
Aug 09, 2019•36 min•Season 3Ep. 131
Welcome! In this Replay episode, Dr. Elizabeth Bonet talks about anxiety and panic attacks and disorder - What is it? What does it Feel like? And what can you do about it? She gives two practical tips, a freebie worksheet for you to download, and teaches you a mini-hypnotic technique to help you interrupt the anxiety process and soothe the nervous system. See Show Notes and get the Freebie Worksheet at http://www.drlizhypnosis.com/episode68 Text the word Hypnotize to 444999 to join the newslette...
Aug 02, 2019•37 min•Season 3Ep. 130
The Hypnotize Me podcast went over 150,000 downloads last week and is listened to in over 100 countries! Dr. Liz gives her thanks, talks about the purpose of the podcast, the development of it, how it's changed, how it's affected her life, and how podcast sponsorship differs from any other type of advertising. Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! See Show Notes at https://www.drlizhypnosis.com/episode129 Help yourself with easy Hypnosis Downloads...
Jul 19, 2019•9 min•Season 3Ep. 129
Do tests and exams freak you out? You're a good student, do well on assignments, but blow the test. You know you could do better if you could just get yourself to calm down! Tune in to hear if hypnosis can help you kick test anxiety in the rear end and improve your test and exam scores! Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! See Show Notes at https://www.drlizhypnosis.com/episode128 Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit....
Jul 12, 2019•13 min•Season 3Ep. 128
Chances are you have herpes. You may know it, you may not. Approximately 75% of Americans carry Herpes Simplex Virus (HSV) 1 or 2. Now what can you do about it if you DO know you have herpes and want to decrease outbreaks? Dr. Elizabeth Bonet talks about two articles where hypnosis helped decrease outbreaks, pain, and severity of herpes. Around 75% of Americans carry HSV 1 or HSV 2 somewhere on their body. That virus can (but may not) be transmitted to anysurface of someone else’s body, via phys...
Jul 05, 2019•18 min•Season 3Ep. 127
Dr. Liz interviews Freja Njorden about how to communicate about sexual preferences with your partner. We'll Learn: - Why it's hard for women to communicate during sex - Strategies to overcome - What "tech-ing is" and how it helps improve your sex life. - How Hypnosis helps people have better sex. - Common causes of erectile dysfunction and considerations to decrease it. Freja is an Intimacy Educator, Master Hypnotist, and Massage therapist who has been working independently with the mind-body co...
Jun 28, 2019•43 min•Season 3Ep. 126
Have you ever lost something that was precious to you? Or how about something you really need, like a credit card! Dr. Liz talks about Kimberly Friedmutter's new book, "Subconscious Power" and gives a Hypnotic Hack, "Find something you lost." Listen in and FIND THAT DANG THING! Hypnosis is introduced by a gong and starts at RT 10:30. See Kimberly's wonderful book, "Subconscious Power" at her website or on amazon: https://amzn.to/2MzDvUh Kimberly is a member at large of the prestigious UCLA Healt...
Jun 14, 2019•14 min•Season 3Ep. 125
Dr. Liz interviews Kimberly Friedmutter, certified hypnotherapist, about the six principles to accessing your Subconscious Power and her new book, which premiered as #1 in the Self Help Happiness category on Amazon! Kimberly is a member at large of the prestigious UCLA Health System Board, the American Board of Hypnotherapy, the Association for Integrative Psychology, the American Board of Neurolinguistics Programing, and the International Hypnosis Federation. She is also a certified Master Hypn...
Jun 07, 2019•47 min•Season 3Ep. 124
Do you have to believe in hypnosis for it to create change in you? Listen in as Dr. Elizabeth Bonet gives her thoughts on this age old debate. See the brain scan study at: http://bit.ly/is-hypnosis-real Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! See Show Notes at https://www.drlizhypnosis.com/episode123 Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/ HypnosisMP3Downloads --------- See more about Dr. Liz and get Free hypnosis files...
May 31, 2019•10 min•Season 3Ep. 123
Dr. Elizabeth Bonet interviews Didi Verg about working with fibromyalgia, arthritis, and other health challenges with hypnosis. Didi does interesting work with "Parts Work," speaking to different parts of ourselves and making a new blueprint for health. Find Didi and her online products at https://www.brainhacks101.com Didi Verg is a Certified Hypnotist, a Master Health Practitioner of Neuro Linguistic Programming as well as the Author of Brain Hacks For Higher Success & Optimal Performance....
May 17, 2019•49 min•Season 3Ep. 122
Welcome! Do you self-sabotage anytime you start to get what you want or achieve success? Dr. Elizabeth Bonet interviews NLP master and trainer Mike Bundrant about changing lives by solving self-sabotage. We cover a variety of interesting topics in this interview including: Online learning and how it's a fit for some but not others (and why) The difference between NLP and Hypnosis When to see a NLP practitioner vs a therapist vs a life coach What is self-sabotage? What is it a code word for? As t...
May 10, 2019•50 min•Season 3Ep. 121
Welcome! Dr. Elizabeth Bonet interviews Dr. Adina Silvestri about beating addiction without a 12-step program using various techniques - hypnosis, art, addressing shame, finding a "sponsor," and SMART recovery. This episode is sponsored by Astrologer Rachael Middleton. Contact her at firstmagnitude@gmail.com or see more about her on Medium! https://medium.com/iheartastrology/ Mention Dr. Liz or the Hypnotize Me podcast for a 10% discount. Find Adina at https://www.adinasilvestri.com Podcast exch...
May 03, 2019•34 min•Season 3Ep. 120
Welcome! In this Mini-episode, Dr. Liz lets you know about her free hypnosis files- (1) Reduce Fear and Anxiety and (2) Increase Emotional Stability and how to easily get them by joining the newsletter through text! Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- See more about Dr. Liz and get Free hypnosis files at http:// bit.l y /drlizhypnosis Search episo...
Apr 26, 2019•4 min•Season 3Ep. 119
Welcome! Who are "The Finders" and how do their lives change once they find a sense of Fundamental Wellbeing? And how does their parenting change? Dr. Elizabeth Bonet reviews "The Finders" book by Neuroscientist Dr. Jeffery Martin. This episode is sponsored by Astrologer Rachael Middleton. Contact her at firstmagnitude@gmail.com or see more about her on Medium! https://medium.com/iheartastrology/ Mention Dr. Liz or the Hypnotize Me podcast for a 10% discount. Dr. Martin's programs: http://www.ex...
Apr 19, 2019•20 min•Season 3Ep. 118
Welcome! Are you a Seeker, Finder, or Explorer? Dr. Elizabeth Bonet interviews Neuroscientist Dr. Jeffery Martin about his research and programs that help people find a sense of Fundamental Wellbeing. We'll Learn: The difference between Happiness and a sense of Wellbeing Someone's experience once they "transition" to Fundamental Wellbeing Whether spirituality has an effect What the "locations" of Wellbeing are The neuroscience between a deeper sense of Wellbeing Common changes that occur in some...
Apr 12, 2019•59 min•Season 3Ep. 117
Welcome! Dr. Elizabeth Bonet interviews Omar Pisan about his experience healing his stomach ulcer with hypnosis, working with cancer patients, and Past Life Regression. Find Omar at http://www.betterlifeconsulting.com/ Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! See Show Notes at https://www.drlizhypnosis.com/episode116 Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/ HypnosisMP3Downloads --------- See more about Dr. Liz and get Fre...
Apr 05, 2019•39 min•Season 3Ep. 116
Welcome! In this Mini-episode, Dr. Liz lets you know whether you have to lie down for hypnosis! Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- See more about Dr. Liz and get Free hypnosis files at http:// bit.l y /drlizhypnosis Search episodes at the Podcast Page http://bi t.ly/HM-podcast Twitter @DrLizBonet #hypnotizemepodcast YouTube http://bit.ly/DrLiz- Y...
Mar 29, 2019•4 min•Season 3Ep. 115
Welcome! Dr. Elizabeth Bonet gives a free meditation to decrease pain, whether you have an injury, an illness, or you're dealing with chronic pain. Originally published in the June 2006 issue of Yoga Journal. Many thanks to Yoga Journal. See the full script here: https://www.yogajournal.com/meditation/meditation-for-an-aching-body Text the word "Hypnotize" to 444999 to join the newsletter and get a Free hypnosis file! Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisM...
Mar 22, 2019•11 min•Season 3Ep. 114
Welcome! Dr. Elizabeth Bonet talks about Chronic Pain and a self-hypnosis technique "Somatic Anchoring." It helps people learn how to use parts of their body to help decrease the pain sensations to a manageable level or sometimes to get rid of them completely. See Show Notes and the link to the study she discusses during the episode at http://www.drlizhypnosis.com/episode73 Text the word "Hypnotize" to 444999 to join the newsletter and get a Free hypnosis file! Help yourself with easy Hypnosis D...
Mar 15, 2019•18 min•Season 3Ep. 113
Welcome! Do you or a friend always seem to attract a bad partner or relationship? Dr. Liz explains why people attract bad relationships, why they stay in them, and how to stop doing that! She also talks quite a bit about Borderline Personality Disorder (BPD) and abandonment, Gottman Couples Therapy, and how Core Healing differs from couples therapy to improve a marriage or long-term committed relationship. See Show Notes at https://www.drlizhypnosis.com/episode112 Help yourself with easy Hypnosi...
Mar 08, 2019•29 min•Season 3Ep. 112
Welcome! Oren Jay Sofer, author of "Say what you Mean: A Mindful approach to Nonviolent Communication," joins Dr. Elizabeth Bonet again on the podcast and gives a free meditation. How often do you feel like you have to hold on tight to your needs to get what you want? Oren Jay Sofer turns that on it's head with this thoughtful meditation “Letting go and Getting your Needs Met.” Join Oren's newsletter by texting the word "Guided" to 44222 or see his website at http://www.orenjaysofer.com . See hi...
Feb 22, 2019•12 min•Season 3Ep. 111
Welcome! Dr. Elizabeth Bonet interviews Oren Jay Sofer about his new book, "Say what you Mean: A Mindful approach to Nonviolent Communication." We talk all about both spiritual and more concrete techniques for bettering your communication with loved ones as well as others. Join Oren's newsletter by texting the word "Guided" to 44222 or see his website at http://www.orenjaysofer.com . See the book at https://amzn.to/2DK5EQW See Show Notes at https://www.drlizhypnosis.com/episode110 Help yourself ...
Feb 15, 2019•47 min•Season 3Ep. 110
