This episode will help you appreciate and enjoy the simple pleasures in life. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis t...
Oct 03, 2025•12 min•Ep. 207
The focus of this short hypnosis audio is deep relaxation. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life...
Sep 11, 2025•14 min•Ep. 206
This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' ...
Aug 30, 2025•16 min•Ep. 205
This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you s...
Aug 15, 2025•12 min•Ep. 204
This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training a...
Jul 31, 2025•16 min•Ep. 203
This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis'...
Jul 18, 2025•17 min•Ep. 202
This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis'...
Jul 11, 2025•12 min•Ep. 201
This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypn...
Jul 03, 2025•15 min•Ep. 200
The aim of this week's episode is to help you get energized. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to i...
Jun 21, 2025•12 min•Ep. 199
This week's audio contains suggestions about getting the best out of each and every day. Make today count! IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you ...
Jun 12, 2025•13 min•Ep. 198
This episode contains suggestions to help you keep your mind at peace. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hyp...
May 31, 2025•17 min•Ep. 197
This week's episode will help you think more clearly and reduce the brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to...
May 22, 2025•15 min•Ep. 196
The aim of this episode is to help you reduce your anxiety. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to im...
May 12, 2025•13 min•Ep. 195
This episode contains suggestions for a good night's sleep and a feeling of inner calm. At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to...
May 02, 2025•15 min•Ep. 194
This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For an introduction to hyp...
Apr 18, 2025•16 min•Ep. 193
This episode will help you build some resilience to stress, and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up her...
Apr 04, 2025•12 min•Ep. 192
A gentle guided visualisation to help you focus on your desired outcomes. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special 50% discount use the coupon HYPNOSOS50 at checkout. For an introduction to hypnosis the FREE 'Learn Self-H...
Mar 28, 2025•11 min•Ep. 191
This short, relaxing audio will help you declutter your life, both internally and externally. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special 50% discount use the coupon HYPNOSOS50 at checkout. For an introduction to hypnosis th...
Mar 21, 2025•15 min•Ep. 190
This week's will help you feel less overwhelmed and take control of things in your life. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special 50% discount use the coupon HYPNOSOS50 at checkout. For an introduction to hypnosis the FRE...
Mar 14, 2025•12 min•Ep. 189
This episode will help you wake up refreshed, reduce procrastination, and go to bed with a sense of achievement at the end of the day. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special 50% discount use the coupon HYPNOSOS50 at checkou...
Mar 03, 2025•15 min•Ep. 188
The aim of this week's episode is to help you rest completely. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special 50% discount use the coupon HYPNOSOS50 at checkout. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio ...
Feb 22, 2025•13 min•Ep. 187
This week's episode is a gentle guided visualization. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special 50% discount use the coupon HYPNOSOS50 at checkout. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course wi...
Feb 14, 2025•10 min•Ep. 186
This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special 50% discount use the coupon...
Jan 31, 2025•16 min•Ep. 185
This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis...
Jan 19, 2025•13 min•Ep. 184
This episode will help you feel much more calm and in control. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout. For an introduction to hypnosis the FREE 'Learn Self-Hypno...
Jan 13, 2025•16 min•Ep. 183
This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special pre-launch 50% discount use the coupon HYPNOS...
Dec 30, 2024•14 min•Ep. 182
This episode will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here . For a special pre-launch 50% discount use the coupon HYPNOSO...
Dec 20, 2024•13 min•Ep. 181
This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic' . Please do not listen to this when doing anything else – especially driving. This is very important. For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign u...
Dec 06, 2024•18 min•Ep. 180
This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep. Please – do not listen to this when doing anything else – especially driving. This is very important. For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of the ...
Nov 29, 2024•10 min•Ep. 179
This episode is for anyone who has anxiety about the thought of injections. It is 30 minutes long, so ensure you make time to listen to it fully. Please – do not listen to this when doing anything else – especially driving. This is very important. For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here . For an in...
Nov 22, 2024•30 min•Ep. 178
