#817 Stoic Qs for Anxiety
May 12, 2023•39 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Practicing stoicism can greatly reduce your anxiety. In fact anxiety was one of the main emotions Stoicism was built to handle.
This simple philosophy can calm your inner thoughts and perception when dealing with worry, doubt, fear, low confidence and the imposter syndrome.
Some of these questions were taken from the great Ryan Holiday of DailyStoic - great resource to dive deeper, check out his YouTube channel and website.
Apply to be personally coached by Joseph at https://www.josephclough.info/talk
For the best experience, listen in Metacast app for iOS or Android