Hypertrophy Past and Present - podcast cover

Hypertrophy Past and Present

Chris Beardsley and Jake Doleschal
Health & Fitness
Fitness
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Episodes

056 Most deloads are too short

In this episode of Hypertrophy Past & Present, Jake and Chris discuss deloads. The episode begins with a look at a training program used by six-time Mr. Olympia Dorian Yates before exploring the physiology of accumulated fatigue and recovery. Key topics include: • Dorian Yates' Olympia-era training program • Why training hard does not automatically mean you need a deload • The difference between planned deloads and reactive deloads • How accumulated fatigue affects hypertrophy training • Whe...

Jun 15, 2026•1 hr 15 min•Ep. 66

055 How to build the biggest back possible

In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest back possible. The episode begins with a back specialization routine from Silver Era educator Peary Rader before breaking down the most effective modern exercises for lats, traps, rear delts, and spinal erectors. Key topics include: • Peary Rader's Silver Era back specialization routine • Why lats are best trained with both sagittal and frontal plane exercises • The most overrated back exercise acc...

Jun 08, 2026•1 hr 22 min•Ep. 65
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