025 How does insufficient sleep affect training?
Nov 09, 2025•56 min•Ep. 27
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Episode description
In this episode of Hypertrophy: Past & Present, Jake and Chris break down Bob Hoffman’s basic athletic program through a modern physiology lens and unpack how insufficient sleep impacts training performance.
Key topics include:
- Bob Hoffman’s silver era full-body athlete hypertrophy program
- Sleep deprivation vs restriction vs cumulative sleep debt
- How insufficient sleep affects hypertrophy training performance
- Practical strategies for adjusting a workout after poor sleep
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